EPISODE · Mar 22, 2023 · 22 MIN
Challenging the lies that can ruin your life
from The Psychology of Depression and Anxiety - Dr. Scott Eilers · host Scott Eilers
We learn “rules” early in life. Rules like “nothing I do will ever be good enough” or “I am unlovable.” We don’t automatically re-evaluate these rules once we have a fully formed adult brain. In this episode I talk about how these limiting belief systems are formed and how we can begin to challenge them.
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Challenging the lies that can ruin your life
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This episode was published on March 22, 2023.
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