challenging unwanted thoughts

from can i just say something · host ashley vu

[13] Our brain is capable of creating new neural pathways if you let it. Those weird urges or unhelpful thoughts your subconscious curates can be challenged until they do not occur anymore. In this episode, i discuss how i've been challenging my unwanted thoughts of late and the different ways you can challenge your brain to improve your quality of life.

Episode metadata supplied by the publisher feed · Published Jan 16, 2024

Embed this episode

Attribution link and audio player

Ready to play

challenging unwanted thoughts

0:00 27:10

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of can i just say something?

This episode is 27 minutes long.

When was this can i just say something episode published?

This episode was published on January 16, 2024.

Can I download this can i just say something episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!