challenging unwanted thoughts

from can i just say something · host ashley vu

[13] Our brain is capable of creating new neural pathways if you let it. Those weird urges or unhelpful thoughts your subconscious curates can be challenged until they do not occur anymore. In this episode, i discuss how i've been challenging my unwanted thoughts of late and the different ways you can challenge your brain to improve your quality of life.

Episode metadata supplied by the publisher feed · Published Jan 16, 2024

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challenging unwanted thoughts

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