PODCAST · health
can i just say something
by ashley vu
I am a highly emotional human being who often feels alone with my sensitivity. I am a huge advocate for feeling things that need to be felt. In addition, I love to philosophize and investigate human nature and how it affects the mechanics of the world around us. The way I see things can be deemed blunt and honest which forces me to ask “can I just say something?” before continuing. I would love it if you would join me in challenging the way we think and see ourselves as well as the world around us! In a world so structured it barley leaves room to struggle. episodes weekly (tues-thurs)
Episodes
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success comes from vanity
(title says it all)
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alone doesn't mean lonely
If your friends, family or peers haven't been filling your social or emotional needs lately and you are unsure why; Perhaps its time to take a step back and spend more time alone to reflect on what you need to be happy and content. In this episode, i discuss when and how i realized i needed to...
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developing healthy coping mechanisms
Thought it was time to dedicate an entire episode to one of the biggest pillars needed to overcome any mental struggle. Wherever you are in your healing journey, whether you have many coping techniques you love or you are lost and haven't even started the healing journey. This episode dives into...
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creating healthy boundaries
Boundaries has become a therapy term that has been highly spoken about on social media. I thought i knew what a boundary was until i learned what the true meaning was in a group therapy program. since then, i realized hat my boundaries get crossed constantly by the people in my life on a regular...
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why regret is self deprecating
We as humans are often hard on ourselves. I realized that we regret a lot of the decisions we make over the course of our lives. "oh i wouldn't be here if i did this" or "i should have done this instead of that". If you find yourself saying these statements often, then this episode is for you!…
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Not a Breakup Episode: i get emotionally attached too quickly
As my Bio states, i am a highly emotional person. Whenever i am dating someone new that i potentially see a future with i end up catching feelings and becoming invested fairly quick. I used to blame that on my natural sensitive side, but after a year of many heartbreaks I took a step back and...
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having a major depressive episode
[15] The title says it all basically. I am not doing well mentally. Feel free to tune in if you are also having a major depressive episode or have had one in the past. I discuss that all depressive episodes you have will all look different. Because of that, you will learn new things each time you...
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healthy goal setting over new year's resolutions
[12] This time of year may be filled with your friends trying weird diets, the gym being the most crowded you've ever seen it (even more than the summer), an optimistic you saying "ahh this will be my year" during the midst of crippling seasonal depression. Within weeks all of these things will...
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easing your seasonal depression
[14] Its the most ... difficult tiiimeeee of the yearrrrrrr. This episode is full of things you've heard and hopefully some things you haven't. Because it is always nice to get a gentle friendly reminder. Especially when we are deep in our sadness and struggles. I my self am struggling deeply. I…
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challenging unwanted thoughts
[13] Our brain is capable of creating new neural pathways if you let it. Those weird urges or unhelpful thoughts your subconscious curates can be challenged until they do not occur anymore. In this episode, i discuss how i've been challenging my unwanted thoughts of late and the different ways…
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accepting people as they are
[10] When going through a depression or anxiety flare up or experiencing a new low. It is easy to hold resentment towards the people in our lives that aren't "there" for us. All you want is someone to tell you "it will get better, you are strong, i know its hard." But there are many people that…
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jaded from modern dating
[9] This episode is for the people in there jaded era. Modern dating is so much more complicated these days. I dive into how the changes in social norms have deeply influenced the modern dating scene. I also attempt to give my wisdoms on where to go on from here.
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getting your feelings validated
[8] This episode is for the people who need more (verbal) emotional support, or for the individual who wants to work on providing verbal emotional support. Whether it is you who needs your feelings validated and more emotional support from someone in your support system, or you want to send this…
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being there for yourself
[7] I recently learned the importance of being able to give your self emotional support. While i was going through the most difficult thing i've ever endured, i needed emotional support from others on the daily. During that period it took me some time to realize that that is not fair to those...
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dating while going through sh*t
[6] Dating in your your 20s can be quite the challenge. I'm sure we all know that. But dating while going through shit makes it all the more challenging. In this episode i challenge my listeners by asking themselves a few questions to really determine if they are ready to get back out there. Many...
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the intimidation of daylight
[5] I struggle with having a consistent sleep schedule. Some would call it insomnia but i think the issue goes much deeper than that. If you struggle with having more energy and urge to be more productive at night and wonder why, then this episode is geared towards you! I discuss why mentally...
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misconceptions of social anxiety
[4] I had a recent realization within the past year that I had developed severe social anxiety. People often think that social anxiety often applies to introverts who dread leaving the house and enjoy staying in, or people that are anti-social and don't know how to read social cues. In reality,...
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why we're in a mental health crisis
[3] There are many factors contributing to the mental health crisis that we are currently in. I found that capitalism is the common enemy and the pesky 40 hour work weeks that come with it. 40 hour work weeks were created for one income households. Today, in order to live comfortably, two incomes...
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effects of social media on mental health
[2] I have had recent realization on the amount that social media plays a part in my depression and anxiety. Because of this, I deleted all social media from my phone. Throughout this episode I discuss the "optical illusions" of social media and how it forces ones self to need validation when…
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emotionally unavailable parents
[1] If you have ever tried to confront your parents about a problem and instead of wanting to resolve the issue they just gaslit you instead, then this episode is for you! I dive into my personal experiences in having emotionally unavailable parents. I hope you are able to relate to this episode...
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ABOUT THIS SHOW
I am a highly emotional human being who often feels alone with my sensitivity. I am a huge advocate for feeling things that need to be felt. In addition, I love to philosophize and investigate human nature and how it affects the mechanics of the world around us. The way I see things can be deemed blunt and honest which forces me to ask “can I just say something?” before continuing. I would love it if you would join me in challenging the way we think and see ourselves as well as the world around us! In a world so structured it barley leaves room to struggle. episodes weekly (tues-thurs)
HOSTED BY
ashley vu
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Frequently Asked Questions
How many episodes does can i just say something have?
can i just say something currently has 22 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is can i just say something about?
I am a highly emotional human being who often feels alone with my sensitivity. I am a huge advocate for feeling things that need to be felt. In addition, I love to philosophize and investigate human nature and how it affects the mechanics of the world around us. The way I see things can be deemed...
How often does can i just say something release new episodes?
can i just say something has 22 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to can i just say something?
You can listen to can i just say something on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts can i just say something?
can i just say something is created and hosted by ashley vu.
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