【禪，不纏｜EP001】假笑也會變成真快樂！

from 心裡有軌 · host 法鼓山

平時不習慣笑，為了練習「微笑禪」裝出來的笑容有效嗎？原來，微笑和身體的健康有關係？練習「微笑禪」需要特定的時間和地點嗎？練習「微笑禪」有雜念跑出來怎麼辦？這一集要帶大家練習的是「微笑禪」，透過專注、放鬆和微笑，帶給我們一整天的好心情。禪修帶領／演無法師現在就按下PLAY鍵，一起來練習「微笑禪」吧！ ※《禪，不纏》單元每週二上架，要準時收聽，和我們一起練習各式各樣的生活禪哦！ -- Hosting provided by SoundOn

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【禪，不纏｜EP001】假笑也會變成真快樂！

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