EPISODE · Sep 28, 2021 · 10 MIN
【禪，不纏｜EP009】站著久等也可以輕鬆自在
from 心裡有軌 · host 法鼓山
等人、等車、等美食，等得腰酸、腳痛，脾氣也上來了。如果可以輕鬆自在的「等」該是一件多麼美好的事啊！這一集我們要練習「站立禪」，用正確的站立姿勢，以及清楚和放鬆的要領，避免因為等待而產生無聊或不耐煩的感覺，這樣既可放鬆又可以穩定身心，就算面對遲到很久的朋友，也能用笑臉來迎接。 要怎麼站才不會累？ 站久了腳酸要怎麼化解？ 等人等久了也會心煩氣燥，有解方嗎？ 練習站立禪要分時間、看地點嗎？ 禪修帶領：演無法師 現在就按下PLAY鍵，一起來練習「站立禪」吧！ ※《禪，不纏》單元每週二上架，要準時收聽，和我們一起練習各式各樣的生活禪哦！ -- Hosting provided by SoundOn
Embed this episode
NOW PLAYING
【禪，不纏｜EP009】站著久等也可以輕鬆自在
0:00
10:41
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of 心裡有軌?
This episode is 10 minutes long.
When was this 心裡有軌 episode published?
This episode was published on September 28, 2021.
Can I download this 心裡有軌 episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!