EPISODE · Aug 2, 2022 · 12 MIN
【禪，不纏｜EP053】禪修打坐也要暖身？！
from 心裡有軌 · host 法鼓山
運動之前，最好要動動身體、做做暖身操， 可以避免扭到和抽筋。 身體從靜到動，要暖身； 奇怪，打坐又不動，為什麼也要暖身咧？ 你的心中是不是也有這樣的疑問： Q.為什麼每次開始打坐之前都要做頭部運動？如果不做的話可以嗎？ ※禪修釋疑：演定法師 ※《禪，不纏》單元每週二上架，讓我們在這個節目裡一起來認識「禪」吧！ 想要了解更多有關禪修活動的訊息，歡迎進入法鼓山全球資訊網報名參加。 https://www.ddm.org.tw/ https://chan.ddm.org.tw/xchome?xsmsid=0K316397009477672412 -- Hosting provided by SoundOn
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【禪，不纏｜EP053】禪修打坐也要暖身？！
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