【禪，不纏｜EP056】下班，EQ也跟著下班了！

from 心裡有軌 · host 法鼓山

白天工作壓力大，情緒垃圾無處倒，家人因此倒霉了。其實，我也不想這樣啊！怎奈情緒沒法控制，這可怎麼辦？《禪修與情緒管理系列》職場情緒管理 Q1.要怎樣透過禪修的方法來改善工作壓力對生活與家人的影響呢？ Q2.該如何做好情緒管理，不把工作情緒帶回家？ Q3.通勤時間可以做些什麼來將一天的壓力和疲憊慢慢地釋放掉？ ※禪修帶領：演一法師 ※禪修，不只是打坐、運動；禪修，更是方法、觀念的運用。從這一集節目開始，我們接連著12集的節目，邀請到具心理學及情緒管理專長的演一法師，和大家分享如何用禪修的觀念與方法來做好情緒管理，讓我們跟著法師的帶領，一起學習運用禪修做好我們的心靈環保吧！法鼓山全球資訊網 https://www.ddm.org.tw/ 法鼓山禪修活動 https://chan.ddm.org.tw -- Hosting provided by SoundOn

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【禪，不纏｜EP056】下班，EQ也跟著下班了！

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