腸道菌決定胖瘦？中醫師呂桓毅：咖啡也能養瘦菌【請問康健Ep.80】

from 聽康健 · host 康健雜誌

腸道菌不但會影響你愛吃什麼、也決定了你的胖瘦嗎？今天邀請到，剛出新書《瘦身藍圖》的＃中醫師呂桓毅來幫我們顧腸道，不見得要花錢買益生菌喔！ > 腸道裡有胖菌跟瘦菌？這是什麼東西？ > 補充益生菌，真的可以讓瘦菌變多嗎？ > 咖啡也是很好的益生元？ > 「新陳代謝飲食法」是什麼？一樣可以養出瘦菌嗎？康健雜誌影音製作 / 監製、撰稿：張雨亭 / 錄音：邵晉璿 #益生菌 #益生元 #瘦菌 #減肥 #咖啡 #新陳代謝 #中醫每週三更新 FB、YT搜尋 | 康健雜誌 ▹ ▹追蹤看更多 ▪ Apple Podcast https://reurl.cc/x1rMxe ▪ KKBOX https://reurl.cc/MXlxY4 ▪ Spotify https://reurl.cc/oZaoOM ▪ Facebook https://goo.gl/btfngB ▪ YouTube https://reurl.cc/bVnmbv -- Hosting provided by SoundOn

Episode metadata supplied by the publisher feed · Published Aug 6, 2024

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腸道菌決定胖瘦？中醫師呂桓毅：咖啡也能養瘦菌【請問康健Ep.80】

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