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長高不長胖2-2 高寶書版 許鈺敏 青春期胡亂使用斷食減重法，不利於成長，且未來極有可能飲食失調。 周詳 新書快報 episode artwork

EPISODE · Mar 21, 2025 · 13 MIN

長高不長胖2-2 高寶書版 許鈺敏 青春期胡亂使用斷食減重法，不利於成長，且未來極有可能飲食失調。 周詳 新書快報

from 新書快報。The Book Reviewer @ Taiwan · host 周詳 Samuel Jou

人體大部分的生長激素都是在睡眠時分泌的，如果孩子太晚睡，或者睡不夠，將面臨兩大風險，一是每晚的生長激素都變少，二是性早熟的機率非常高，進而降低生長速度。 歡迎留言告訴我你對這一集的看法或者你閱讀這本書的心得。 如果您支持我繼續推介好書，歡迎您請我喝杯茶： https://core.newebpay.com/EPG/MS1742899534/ivgdRA」

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長高不長胖2-2 高寶書版 許鈺敏 青春期胡亂使用斷食減重法，不利於成長，且未來極有可能飲食失調。 周詳 新書快報

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