Change Ep. 387

I just moved back into my life in Louisiana, and it got me thinking about something we don't talk about enough: change. Not the change you plan for. The change that scares you before you even know why. I used to be someone who needed everything the same. Same structure, same discipline, same certainty. And I used to think that made me strong. It actually made me suffer, because when you resist change, you resist life itself. In this episode I walk you through the moment I decided to stop fighting it, what happened when I let myself want something different (a city, an apartment, ocean instead of swampy Louisiana grass), and why the plant in the ground never asks to stay a seed. If you're in a season where everything feels like it's shifting and you can't find your footing, this one's for you. And if you want to actually work through it instead of just listening to it, come sit in on a live coaching call as my guest -- https://integrativemindbodycoach.com/guest