Change Is a Practice: Waste Less, Spend Less, Judge Yourself Less (with Sophia Lin Kanno)

Send us Fan MailGrocery prices are rising. Food waste is everywhere. And most of us approach habit change the same way we approach cooking: all in or not at all.In this episode of Changeology, Meg talks with Sophia Lin Kanno (The Spicy Grasshopper), a home chef, food efficiency expert, zero-waste educator, and Food Network champion, about how sustainable change actually works.You’ll learn practical strategies for cooking on a budget, reducing food waste, and building sustainable habits that stick. But this conversation goes deeper than meal planning or grocery savings. It explores how small, imperfect actions build momentum, strengthen self-trust, and break the cycle of all-or-nothing thinking.If you’re trying to create lasting behavior change — in your kitchen or in your life — this episode offers a grounded, practical starting point.Connect with Sophia:Website: The Spicy GrasshopperInstagram: @thespicygrasshopperFacebook: The Spicy Grasshopper (group)