Change One Thing: Start Changing

An episode of the Limitless with Lisa Z. podcast, hosted by Lisa Zahiya, titled "Change One Thing: Start Changing" was published on August 15, 2023 and runs 7 minutes.

August 15, 2023 ·7m · Limitless with Lisa Z.

Summary

In this installment, Lisa reflects on the crucial first step: loving yourselves. Recognizing the power of self-compassion and exploring how shifting one's mindset can pave the way for meaningful change. Lisa also talked about the habit cycle – cue, routine, reward – to dissect the behaviors from a fresh perspective. Today, Lisa will talk about the actually starting to change. By writing and imagining, you'll create the future you want, making it really attractive. You'll also explore changing one's routines, figuring out the signals and rewards to set the foundation for lasting change. Remember, your habits do not define you; you're an amazing individual ready to grow. Together, let's reshape our lives, using reminders and positive statements to strengthen our commitment. And don't miss the chance to celebrate – each step forward deserves applause. Subscribe to Lisa Zahiya on Youtube⁠⁠⁠⁠⁠ Listen Now:  ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠Spotify for Podcasters⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠Apple Podcast⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠Radio Public⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠Support this podcast⁠⁠⁠⁠⁠ Lisa Zahiya: ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠LinkedIn

Episode Description