Change our thoughts?

An episode of the Cup of Tao podcast, hosted by Chris L McClish, titled "Change our thoughts?" was published on January 26, 2019 and runs 12 minutes.

January 26, 2019 ·12m · Cup of Tao

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Summary

In this episode: I discuss whether it is better to try to change specific thoughts, including replacing them, or instead, is it better to change our relationship to our thoughts? Not give our thoughts as much credibility and power over us. For the question of today, I answer about improving self-esteem.

Episode Description

In this episode: I discuss whether it is better to try to change specific thoughts, including replacing them, or instead, is it better to change our relationship to our thoughts? Not give our thoughts as much credibility and power over us. For the question of today, I answer about improving self-esteem.

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