Change our thoughts? - Cup of Tao

What this episode covers

In this episode: I discuss whether it is better to try to change specific thoughts, including replacing them, or instead, is it better to change our relationship to our thoughts? Not give our thoughts as much credibility and power over us. For the question of today, I answer about improving self-esteem.

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Frequently Asked Questions

How long is this episode of Cup of Tao?

This episode is 12 minutes long.

When was this Cup of Tao episode published?

This episode was published on January 26, 2019.

What is this episode about?

In this episode: I discuss whether it is better to try to change specific thoughts, including replacing them, or instead, is it better to change our relationship to our thoughts? Not give our thoughts as much credibility and power over us. For the...

Can I download this Cup of Tao episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.