Change the Channel

On this week’s episode we discuss the Mind Analogy: “Changing the Channel”. A concept where we imagine our minds as a television, our thoughts as channels, and the TV remote as our ability to change our thoughts. In order to change our thoughts with CBT techniques, we must first be able to recognize them. Join us to evaluate the different “channels” (thoughts) that we may encounter and how to start the process of “changing the channel”.