EPISODE · Dec 5, 2025 · 59 MIN
Change Your Brain With Mindfulness Meditation with Carol the Coach
from Rebuilding Trust with Carol The Coach · host Carol Juergensen Sheets
Listen as Carol the Coach interviews Beth Songer a mindfunesl expert who has found much success teaching meditation and mindfullness using the 12 Steps. She asserts that it can increase the recovery process. Carol will find out how mindfulness meditation reduces stress and helps Addicts and Partners to focus on their recovery.
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Change Your Brain With Mindfulness Meditation with Carol the Coach
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