Change Your Diet, Boost Your Brain Health with Dr. Ede

Dr. Georgia Ede is a Harvard-trained psychiatrist specializing in nutrition science and brain metabolism.   She has authored the book "Change Your Diet, Change Your Mind" to help individuals improve mood, overcome anxiety, and protect memory through nutrition.Episode Summary:Myrna Young and Dr. Georgia Ede discuss the transformative power of diet on brain health. Dr. Ede, a Harvard-trained psychiatrist specializing in nutrition science, links dietary choices to mental health benefits, including improved mood and reduced anxiety. They explain the importance of animal-based proteins for complete nutrition and how reducing refined carbohydrates can stabilize blood sugar and insulin levels, aiding in overall brain function. They consider common mental health medications and advocate for food-first approaches to lasting mental well-being. Tune in for science-backed insights on optimizing brain health through diet. Support The Sponsors who Support the Transform Your Mind podcast!RO.CO The Ro Body Program provides access to the most popular weight loss shots on the market. Go to RO.CO/TRANSFORMQuince - Make switching seasons a breeze with Quince's high-quality closet essentials. Go to Quince.com/myrna for free shipping on your order. Science Moms - The Science Moms are a non-partisan group of scientists who are, like many of you, moms. Join us at ScienceMoms.com GoFundMe-  Start your fundraiser today by going to my special URL:  GoFundMe.com/TRANSFORMBetterHelp - Transform Your Mind  is sponsored by BetterHelp.Give online therapy a try at Betterhelp.com/TYM and get on your way to being your best self.”Shopify - Go to shopify.com/transform now to grow your businessSee this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094Feedspot Top 100 Mental Health Podcast For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach