Change Your Environment and Lifestyle Choices to Optimize Your Health

from Mission Matters Fitness with Adam Torres · host Adam Torres

New book alert! In this episode, Adam Torres and Emily Gold Mears, Author, Health Care Advocate at Optimizing Your Health, explore Emily's book, Optimizing Your Health: An Approachable Guide to Reducing Your Risk of Chronic Disease. Follow Adam on Instagram at https://www.instagram.com/askadamtorres/ for up to date information on book releases and tour schedule. Apply to be a guest on our podcast: https://missionmatters.lpages.co/podcastguest/ Visit our website: https://missionmatters.com/ More FREE content from Mission Matters here: https://linktr.ee/missionmattersmedia Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode metadata supplied by the publisher feed · Published Apr 3, 2024

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Change Your Environment and Lifestyle Choices to Optimize Your Health

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This episode was published on April 3, 2024.

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