Change Your Focus: A Mindfulness Podcast - TRAILER

Welcome to Change Your Focus: a Mindfulness Podcast” designed to inspire and center you! Dr. Sayiba Aiko is a certified Transformational Life Coach, Life Integration Specialist, and Mindfulness Practitioner devoted to helping individuals discover their purpose, overcome challenges, and live their authentic lives. Every Monday, Dr. Aiko shares candid stories of her transformational life journey while guiding listeners in breathing techniques, meditation, and other mindfulness practices designed to inspire and center you. Follow Dr. Aiko on social media @Integr8Lyfe to Change Your Focus and change your future! If you feel stuck and unfulfilled in area of your life, schedule a complimentary discovery call by clicking the link below to learn about her 1-on-1 coaching program: https://calendly.com/integr8lyfe/discovery-call Join my exclusive Patreon community: patreon.com/Integr8Lyfe Join my Facebook Fan Page:  https://www.facebook.com/Integr8Lyfe/