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Jul 7, 2025 15 min

Change Your... Outlook

from The Grounding Space with 27Mantra Hosted by 27Mantra

In this episode of the Change Your ____ series, we explore what it really means to change your outlook—not by pretending everything’s fine, but by pausing, breathing, and responding with intention. I'll share a personal story, introduce the STOP method (developed by Jon Kabat-Zinn), and walk you through a short guided practice to help shift your mindset in moments of overwhelm. ✨ You don’t have to change everything—just one step forward is enough. 🌿 Practice along, reflect, and begin your shift. 🎧 Subscribe and follow @27Mantra for weekly episodes and mindfulness reminders.

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Change Your... Outlook

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This episode is 15 minutes long.

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This episode was published on July 7, 2025.

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