The Grounding Space with 27Mantra
by 27Mantra
✨ The Grounding Space with 27Mantra ✨Mindful living for clarity, calm, and connection.The Grounding Space offers practical mindfulness, meditation, breathwork, and self-care practices to reduce stress, restore balance, and nurture wellbeing. Each episode invites reflection, gentle guidance, and inner growth, helping you cultivate clarity, calm, presence, and connection.Designed for those seeking mindful living, stress relief, personal growth, and intentional habits, this podcast supports your journey toward inner peace, resilience, and alignment in everyday life.
Episodes
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Finding Your Counter Pose: Balance when feeling overwhelmed
Do you ever feel like you’re holding a difficult “pose” in life? Stuck in stress, responsibilities, or overwhelm with no space to breathe? In this episode, we explore the idea of a “counter pose” off the yoga mat, learning how to bring balance, ease, and restoration into everyday life. I share my...
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Change Your... Environment
In this final episode of the Change Your… series, we dive into the mental health and spiritual benefits of cleaning and organizing your space. I share my personal journey of shifting energy at home, showing how a tidy environment supports clarity, focus, and inner peace. With a grounding breath...
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Change Your... Habits
In this episode of the Change Your…Blank series, we explore how small shifts in habits can create big changes. I will share personal stories of moving from chaotic routines into calmer, more intentional ones through simple practices like meditation, mindful movement, and hydration. I encourage…
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Change Your... Focus
In a world full of constant notifications, demands, and noise, it’s easy to lose sight of what actually matters. This episode is your invitation to pause, breathe, and come back to center. Through a guided meditation and gentle reflection, we’ll clear mental clutter and reclaim your attention—so...
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Change Your... Day
I’ve always loved words like routine, ritual, practice, tradition... maybe you have too. But have you ever sat with the idea that these words can change your day? They really can. By tuning into your daily rhythms, you can plug and play with simple practices that shift your energy, focus, and...
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Change Your... Outlook
In this episode of the Change Your ____ series, we explore what it really means to change your outlook—not by pretending everything’s fine, but by pausing, breathing, and responding with intention. I'll share a personal story, introduce the STOP method (developed by Jon Kabat-Zinn), and walk you...
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Grounding Meditation
Welcome to this grounding meditation. Whether you're feeling scattered, anxious, or simply craving steadiness, this short practice will help you reconnect with your breath, your body, and the earth beneath you.____________ Follow on IG @27Mantra https://www.instagram.com/27mantra
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Who is 27Mantra
Join me as I introduce the heart and soul of 27Mantra—a space for slow, intentional living through yoga, meditation, and spiritual practice. In this opening episode, I’ll share the meaning behind the name, my personal journey as a teacher and guide, and what you can expect from future episodes....
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Welcome
27Mantra is a podcast that invites you to slow down, breathe deep, and reconnect with yourself through mindful practices, gentle guidance, and heart-centered conversations. Thank you for being here, for choosing presence, for listening. and until next time, take a deep breath... and remember—your...
About this show
✨ The Grounding Space with 27Mantra ✨Mindful living for clarity, calm, and connection.The Grounding Space offers practical mindfulness, meditation, breathwork, and self-care practices to reduce stress, restore balance, and nurture wellbeing. Each episode invites reflection, gentle guidance, and inner growth, helping you cultivate clarity, calm, presence, and connection.Designed for those seeking mindful living, stress relief, personal growth, and intentional habits, this podcast supports your journey toward inner peace, resilience, and alignment in everyday life.
Hosted by
27Mantra
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