Change your words, change your life!

You may have heard the Proverb that life and death is in the power of the tongue! Man alive is that the truth! Our words have power and impact our lives for sure. In today's episode I share a statement that my mama says that drives me bananas! For real--my blood boils every time she says it. Tune in to hear my retort to her signature phrase, "It is what it is." Then listen until the end for some helpful instructions on how to become more mindful with your own words so that you can transform your life for good! And, don't forget to join fellow sisters for our 8-day challenge, Courageous, where we'll dive into core (French derivative is couer=heart!) strengthening exercises for your spirit, mind, and body! In less than 5 minutes a day, you will be equipped with tools and tips to strengthen, stretch, and build you up from the inside out! Hop on over to Free & Favored to participate in this challenge. NO EQUIPMENT NECESSARY! Free & Favored is our private Facebook community of fellow sisters growing and celebrating: faith, fitness, and fun! Hop over to Facebook and join us, gorgeous girl! As always, I love hearing from you! After listening, drop me a comment below (or send me an email) if something resonated with you, and please share with others if you think it could impact their world, too! Email: [email protected] Oh, and don't be a stranger! Let's stay connected: Shine with Frannie Website: www.shinewithfrannie.com Shine with Frannie on Facebook, Instagram, Twitter and right here on YouTube. And on Clubhouse and Linked In, let's connect--Frannie Foltz AND....don't forget to subscribe to receive notifications when new episodes drop! www.shinewithfrannie.com