PODCAST · religion
Shine with Frannie Show | Christian midlife women | Christian health | Freedom & Breakthrough
by Frannie Foltz
Frannie Foltz | Coach for midlife Christian women | Christian EmpowermentI'm on mission to help Christian women maximize midlife with awareness of who they are as daughters of the King!With real-life stories and Biblical truths, I aim to make you laugh, learn, and live FULLY in your purpose and calling so you can live can live freely & fearlessly. Sisters, this is real life in here. I am straight up real talkin'--no edits or filters & I bare & share all so that the enemy knows he is not the boss. Time to reclaim our abundant life! It's time to be set free for good and for good!
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215. God has already declared your destiny and revealed your identity--here's how to unlock it! | destiny | prophecy | purpose | identity | discovery | Kingdom
Mother's Day has not always been easy for me.I have grieved not being a mama.I envisioned National-Lampoons-Clark-Griswold-family-road-trips in a station wagon and Christmas morning in pajama--this was before matching pajamas was a thing...But through years of inner healing work and learning about God’s character and my identity, God has redeemed those visions in different ways.One season of healing in particular, the Lord led me to Genesis 3:20, "The man gave his wife the name 'Eve,' because she was the mother of all the living."Did you catch that? As soon as God gave Eve to Adam, He named her--there was no Cain or Abel…yet she was given the title of "mother".In today's show, I share examples of how God always declares your identity before He establishes it in you.I give examples from the Bible where we see this pattern and offer suggestions to help you discover your identity too.Jer 33:3 says, “Call to me and I’ll answer you, and will tell you about great and hidden things that you don’t know.’” God wants a relationship with you--one filled with discovery and little inside jokes and secrets!I also have a free guide: Unlocking Your Gifts, Glitter and Gold. It is a simple reflection guide that helps you discern what unique gifts and talents God has placed inside you that reveal your destiny.And if you’re sitting there like, “I've done the spiritual gift test and all the other assessments, but I still have no clue what God has spoken over me--" Girl, you might not be able to see the forest through the trees--that is what a coach does.I have a few spots for 1:1 clients this month. I'd love to sojourn with you and help you learn to hear God’s voice and to know why you're here and how to live it out. Send me a DM on Instagram with the word: COACHING and I will be in touch to see if we are a good fit for some 1:1 work.I pray this message blesses you--if so, it might bless a fellow sister. Please share with her by simply hitting the share button, and of course while you are there, reviews and rating help get the show served to more people! I would so appreciate you leaving both.Love you to life!
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214. Quitting is rooted in the ABORTION SPIRIT--here's how to stop quitting & start WINNING! | Spiritual warfare | Christian coaching | Abortion spirit
After raising $1000 in sponsorships to participate in a teen beauty pageant, I quit before I ever walked the stage. Yep, I quit. Sadly, I recognized this as a pattern in my life. Sports teams, hobbies, even boyfriends and jobs...And that "easy path" set me up for a lifetime of unfinished business.Fom a spiritual perspective, I learned that this is actually known as the abortion spirit.Now, Hold up--hear me out--n o…I have never been pregnant with a child, so please understand, I am not talking about that kind of abortion.I was aborting missions, duties, and assignments prematurely. I was cutting them off before they ever got to the "delivery" stage—before they could ever be fulfilled. I was terminating things before I could see God's plan completed in them.Once I realized this, once that lightbulb finally clicked on, I decided right then and there: NO MAS-- I was going to be a finisher!And I want you to be a finisher too! In today's show there is a 4- part acronym for anyone looking to achieve a goal, go after a dream and see a vision come to life. It's time to get things D.O.N.E.Tune in for a fun story of my ugly duckling era (and check my IG page for evidence of my pics from 1987!) and get some insights about the spiritual cause of quitting--and how to be a finisher!Oh, and if you want to dive deeper into healing spiritual ties to patterns of your past that are keeping you stuck or just not where you want to be in life, click here to join the upcoming group coaching program--The Identity Experience. And if you haven' t purchased my latest devotional, Holy & Hilarious, here is the link to get a signed copy.
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212. If you've ever been stuck in a dress that's too tight, this is for you! Don't force it--> F.L.O.W. | Christian coach | Christian humor | make me laugh
Alright, sis,...who would've thought that God could use being trapped in a dress in a department store dressing room for a divine download from the Holy Spirit!?!? This just goes to prove, He can use everything--nothing is ever wasted! This week, we’re exposing the times we try to force our lives, relationships, or ministries to fit when God is calling us to FLOW. I’ll walk you through a simple 4-part- acronym—to help you stop trying to make things happen in your own life and begin aligning with the natural rhythm of the Kingdom. If you’re tired of playing a contortionist in your own life, this word is for you. Share with a friend who needs this, too! Get a copy of my new devotional--Holy & Hilarious hereLet's be friends! If Instagram is your jam click here....or if Facebook is your thang, click here.And if you need a little clarity on next steps for this next chapter or assignment, get the Gifts, Glitter and Gold resource here!
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Beyond your dream: Experiencing God's Exceedingly MORE! | christian coach | top christian podcaster | christian health | purpose | Kingdom of God
If you feel like Stella lost her groove or you have quietly put your dreams on the back burner, this episode is a divine appointment.Today, I’m sitting down with Mitch Matthews—a success coach, speaker, and creator of the top 1% podcast DREAM THINK DO. Mitch has spent his career "encouraging the encouragers," helping everyone from C-suite executives at Nike, NASA, and Disney to stay-at-home mamas realize they were put on this planet for a purpose.Whether you are looking to build your own "Authority Bridge™" or simply need to find the spark again, Mitch shares how to dream bigger, think better, and finally do more of what you were created for.In this episode, we discuss:Why you may have lost your "WHY" and how to get it back! Why an "immeasurably more" life isn't actually about the hustle of fulfilling a dream—it’s about something much deeper and more intimate The one surprising common thread that connects high-powered CEOs with the mama holding it all together at home.How to turn your years of hard-won experience into a life and business you truly love.Now is your time to DREAM, THINK, DO! Oh, and if you're an entrepreneur, be sure to grab Mitch's free resource--"Faith & Focus: 11 Prayers for Building a Coaching Business You Love" You can download it for free here.About Mitch Matthews: Mitch Matthews is a success coach, speaker, and the creator of the DREAM THINK DOpodcast. He is the mastermind behind The Authority Bridge™, a proven process that helps professionals transition their experience into a thriving coaching and speaking business.
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Mama on a mission! Health Freedom with Truth teller & wellness expert, Amber Springer | vaccine injury | Christian health & wellness | natural remedies | natural medicine | wellness store
Amber left the pedictrician's office and knew that something wasn't right with her son, Levi. That set her on a path of discovery--searching for alternative treatments, remedies and everyday lifestyle options, which she is now bravely and boldly sharing with others! In today’s powerful episode, I sit down with Amber Springer—Patriot, truth teller, disciple of Christ, mama on a mission, and founder of #ProjectBreakFree. This conversation is honest, courageous, and deeply inspiring. You’ll want to lean in for this one.From pain to purpose: Amber shares her family’s deeply personal journey navigating her son’s vaccine injury—and what comforted her through the hardest moments.Kingdom success without compromise: Hear how Amber rose to become a 7-figure earner in the wellness space while staying aligned with her values and God’s call on her life. (and how you can too!) Breaking free & paying it forward: Learn how #ProjectBreakFree is helping women leave jobs, relationships, and situations that keep them stuck—and how Amber lives out the Great Commission through her missionary work in Uganda and on her weekly Bible reading sessions. This episode will challenge you, encourage you, and remind you what’s possible when faith meets bold action.And if you want to learn more about being a part of the #breakfreeproject, how to shop at the Patriot owned wellness store and how to earn thank you checks, too, send me a DM on Instagram or shoot me a quick email [email protected] with Amber on Facebook and Instagram: Amber Springer Amber is married to her highschool sweetheart, has two kids Levi is 13 and Eden is 9. She is a Patriot, informed consent advocate, Truther, disciple, missionary, and seven figure earner and mentor with the Wellness store.
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Organize without the Overwhelm! Guest: Tracy Hoth | decluttering |organization | spring cleaning | Christian health & wellness | midlife women
Alright, it’s confession time up in here today...Do you have a chair in your bedroom with clothes piled so high it’s basically become a second closet?Or you have a stack of papers on the kitchen counter that you keep saying you’ll go through… another time?Or if you’re really organized… maybe that pile made its way to your desk… where it’s still waiting on you!Well, good news — after today’s episode, you’re going to have a place for it all… and more importantly, a system for it all, too.Today I’m joined by our fellow sister-in-Christ, Tracy Hoth; she is a rock-star organizing coach and founder of Simply Squared Away. Tracy helps busy women declutter their homes, simplify their spaces, and create systems that actually work in real life — not just on Pinterest.She believes organization isn’t about perfection, it’s about peace… and when your home feels lighter, your mind and your life start to feel lighter too.In this episode, we go beyond organizational strategies and get to the spiritual root of why we hold on to clutter then she’ll share practical tips of how to finally deal with those piles that never seem to go away and get organized without feeling overwhelmed.Tracy has something amazing for you — you can download her FREE 15-Minute Declutter Challenge, so you can start making progress immediately! Click here to download her guide!We all need more joy and Jesus in our lives!Get a copy of my new book, Holy & Hilarious! I will sign it, pray over it and send it your way! Click here to purchase!
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Get Organized without the Overwhelm! Guest: Tracy Hoth, Organizing Coach | Spiritual wellness | declutter | organized | systems=success
Alright, it’s confession time up in here…Do you have a chair in your bedroom with clothes piled so high it’s basically become a second closet?Or maybe you have a stack of papers on the kitchen counter that you keep saying you’ll go through… another time?Or if you’re really organized… maybe that pile made its way to your desk… where it’s still waiting on you!Well, good news — after today’s episode, you’re going to have a place for it all… and more importantly, a system for it all, too.Today I’m joined by our fellow sister-in-Christ, Tracy Hoth; she is a rock-star organizing coach and founder of Simply Squared Away. Tracy helps busy women declutter their homes, simplify their spaces, and create systems that actually work in real life — not just on Pinterest.She believes organization isn’t about perfection, it’s about peace… and when your home feels lighter, your mind and your life start to feel lighter too.In this episode, we go beyond organizational strategies and: get to the spiritual root of why we hold on to clutterlearn surprising discoveries for decluttering (in less than 15 minutes a day) create simple systems to organize every area of your house without feeling overwhelmedDownload her FREE 15-Minute Declutter Challenge, so you can start making progress immediately! Click here! Be sure to connect with Tracy online, too! Instagram Listen to her show: Organized Coach Podcast | Top 1% • 100K+ Downloads [email protected] www.simplysquaredaway.comAnd here is the link to get your signed copy of my new devotional: Holy & Hilarious! Click here, and I'll sign it, pray over it and send it your way today!
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Beyond Calories & Cardio--Reframing Midlife Health with Erin Henry | Christian health & wellness | midlife health | strength training for women | Christian health
Hormones, cortisol, weight lifting and more! There are so many misconceptions about midlife health for women and there is so much information (often times conflicting) too! In today's episode, I sit down with Erin Henry — Registered Dietitian & Midlife Strength Coach — and we get to the skinny on all these things (and more!) Midlife is actually a season of reinvention, not decline. We unpack how body changes in midlife aren’t a sign that a woman is failing, but how can support herself differently.Erin shares why chasing “smaller” often leaves women exhausted and discouraged, while pursuing stronger reshapes not only the body, but confidence, boundaries, and purpose. We talk about how strength — physically and emotionally — becomes the foundation for how a woman shows up in her faith, family, work, and calling.You’ll hear:What's missing from approaches to weight loss and WHY midlife women need new strategies The myths behind strength training and the truth about "getting bulky"Why so many women aren’t struggling from lack of discipline (but what is actually holding them back)The key factors to being your healthiest version of you in this season of lifeErin shares a number of powerful takeaways that will help you reframe midlife health and step into it with strength--spirit, soul and body! She also shares about her Strong Start program, a 30-day strength training experience designed to help midlife women build strength, confidence, and momentum.If you’re a midlife Christian woman who is ready to stop shrinking and start strengthening — this conversation is for you. Tune in and get ready to rethink what it means to be strong in this season.And be sure to follow Erin on social media and visit her website to learn more about her coaching and programs: ErinHenryWellness.com or over on Instagram at @ErinHenryWellnessFinally, here is a special gift from Erin--a free Midlife Metabolism Masterclass where she teaches women what’s actually happening physiologically in midlife and beyond, and how strength training and nutrition strategy can help them rebuild energy, muscle, and confidence.Click here to access this free live training! And let's be honest, midlifer--we could all use a little more laughter in our lives--after all, it is good medicine for the soul! If you're ready to add some MORE JOY and JESUS into your life, click here to get a copy of my new devo, Holy & Hilarious! I will sign it, pray over it and send it your way! Click here to get your copy today!
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The WINNING STREAK! NO more chasing wins; begin witnessing them: Holy Habits--Look for the wins, blessings, & favor! | neuroscience & faith | RAS | God's favor & miracles
Here’s the truth:God is always moving.Favor is always flowing.Provision is always present.This week’s MOVE Monday — More of Victory Everyday — is a brain training--to look for good things.It’s a little holy habit I’m calling: **The Winning Streak--** I invite you to look for glimpses of God’s goodness woven through our day.Little wins. Tiny blessings. Unexpected favor.They are reminders from God straight to you: it’s the message: “You are seen, you are loved, you are provided for.”So no more chasing wins.It's time to begin witnessing them.More of Victory. Every day. Train your eyes to see His goodness, you’ll realize it’s been surrounding you all along.Download a sample of my new devotional, Holy & Hilarious! Click here and get a few days of joy delivered to your inbox! Learn more ways to align with heaven’s algorithm everyday in your life, message me the word KINGDOM on Instagram or email-- [email protected], if this blessed you, please leave a review and share this episode with a friend, too! That helps us spread the word and bless others, too!
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3 steps to activate a miracle in the next 72 hours: Mountain Moving Protocol |supernatural |spiritual laws | miracles | kingdom living
Dominion is in your DNA. Y O U have the power to move mountains.Jesus never told us to beg mountains to move — He told us to speak to them. He gave us clear instruction for facing trials, obstacles, and adversity with Kingdom authority.In today’s episode, I’m sharing my three-part Mountain Moving Protocol — the exact framework I use to identify the obstacle, activate spiritual authority, and take aligned action that sets miracles in motion.We all face adversity. Debt. Diagnosis. Delays. Relationship strain. The question isn’t if you’ll face a mountain — it’s whether you’ll stand before it as a victim… or a daughter with dominion.If you’re ready to stop circling the mountain and start commanding it to move, this episode is for you.Press play. Activate your authority. And try the protocol for yourself.Want to learn more about Kingdom coaching? Contact me here on Instagram or email me at [email protected] if this episode blessed you, I have a huge ask--please share comment and leave a rating! And of course, sharing is caring! Please share this with a fellow sister who might be facing a mountain of her own! Love you to life!:) Frannie
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Stop blaming God for bad things! Do these 5 things instead [identity in God; spiritual warfare; God's nature; Kingdom of God; mindset]
“It is what it is…”“Some people are just dealt bad cards…”“How could God let such bad things happen?!”I’m going to be honest — when I hear these phrases, it’s like nails on a chalkboard to me.These statements reveal something deeper: a victim mindset and a flawed belief system in the essence of God’s true nature.And today’s MOVE training — More of Victory Every Day — is about reclaiming ground. It’s about taking back what the enemy may have stolen and remembering who you are and the authority you carry as a beloved daughter of the Royal Family!In today's episode I share 5 practical tools to come running to the battle lines to defeat the enemy (who is already a defeated foe!) Open your mouth! Speak life over the dead, dry places! Take up your shield! Deflect what comes at you in faith and with the favor that surrounds you! Stand your ground--satan is not the boss of you! And if you're ready to be strengthened in your faith while also strengthening your mind and body — I want you in 40 Strong.This is a holistic, spirit-soul-body strength training program beginning this week and continuing for the next 40 days. It’s a beautiful way to observe Lent if that resonates with you — but it’s really about transformation from the inside out.If you’re ready to build spiritual muscle and move in victory every day, DM me on Instagram or send me an email to learn more: [email protected] if today’s episode encouraged you--1. Rate the show & leave a review! Thank you in advance! 2. Share it with a friend who needs to remember that she is not a victim — she is victorious! Until we meet next time, sister… keep on shining. ✨
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Feel stuck? Lost? Lonely? Uncertain about the next move in life? 3 Ways to Spiritually Tune in to Hear the Voice of God
On today's Shine with Frannie Show, I share a humorous story from my childhood about my crazy family vacation to Washington, DC.It's late night, we are lost, it begins pouring and my mom is freaking out--I think we can all relate--metaphorically. It's actually a great visual for how we sometimes feel in life. When we feel lost, lonely, afraid, anxious or stressed--we need to block the outside voices and tune in to hear the voice of God. I share three practical tools to spiritually connect with God and get in tune with the Holy Spirit. I pray this blesses you! If you feel stuck in life, want to hear the voice of God more clearly, or want to have a deeper connection with the Holy Spirit, DM me CLARITY over on Instagram. I'd love to see how I can support you on your journey! Click here and head to my DMs. Also, I'd love if you'd leave a review and a rating! That helps get the word out and reach others for the Kingdom!Until next time, keep on shining!
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Don't give Jesus the wheel...invite Him to come along for the ride of your life! Relationship v. religion
Today I share a new perspective on a familiar Christian anthem — Carrie Underwood’s “Jesus Take the Wheel” — this is a fresh, Kingdom-centered perspective that may surprise you.“Jesus taking the wheel” isn’t actually how God relates to us. God doesn’t want to hijack our lives or override our free will — He invites partnership, not passivity.Imagine your life as a car journey:God is not interested in forcefully kicking you out of the driver’s seat.He is a gentle, loving Father who waits to be invited into the car.Once invited, He becomes the wisest, most trustworthy co-pilot — speaking, guiding, and directing your path.As Proverbs 3:6 (EASY) reminds us:“Whatever you are doing, remember that the Lord is with you. Then he will show you the right way to go.”This is the posture of a yielded life — not a surrendered steering wheel, but an open heart that listens, responds, and obeys.Sis, connect with God’s guidance to a GPS system:When we make a wrong turn, the GPS doesn’t shame us or shut down.It simply reroutes us.In the same way, God doesn’t condemn — He gently, calmly, and lovingly redirects.Isaiah 55 reminds us that God’s thoughts and ways are higher than ours — which is why we need His voice to help us navigate life’s roads.God gave you free will on purpose.He wants you to choose Him, not be forced.His goal isn’t control — it’s companionship and guidance.Learning to hear His voice clearly is the key to staying on the path He has marked out for you.God is not harsh or pushy — He is a gentle Father enjoying the ride with His beloved daughter.God is not as a demanding taskmaster, but a loving Daddy on a peaceful Sunday drive — present, attentive, and delighting in you.If you want to grow in your ability to hear God’s voice more clearly, yield to His loving direction, and truly enjoy the ride of your life with Him in the passenger seat — DM me on Instagram for information about coaching opportunities. Click hereThe 40 day journey begins next week and I would love to sojourn with you! I’m here to help you grow in wisdom and flow in the power of the Holy Spirit so you can live an abundant life and prosper in every way. 💛
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We are NOT here to build God's Kingdom: How to discover the Kingdom of heaven & live fully as daughters of The King
I worked at Disney at one of my first side hustles when I was a teacher. All over the Disney properties, there are hidden doors, secret hallways, and restricted areas —places only cast members could access. And did you know that The Magic Kingdom has an entire underground world—for real--complete with a bank, post office, restaurants, and shops—all available exclusively to cast members.And recently, it clicked. Kingdom Revelation!When I relaunched my business in the fall, I shared that I help Christians “build a business and the Kingdom.” But God gently corrected me and led me to deeper study of The Kingdom.Girl, The Kingdom is already built.It’s not something we construct—it’s something we discover.As a beloved daughter, YOU have access to the special hidden places of God's Kingdom. It's in you and among you! Jesus said in Luke 17:21 "They can’t say, ‘Here it is!’ or ‘There it is!’ You see, the kingdom of God is within you.”The Kingdom is here.The Kingdom is now.The Kingdom is YOU!It is up to us to discover it. Welcome to Kingdom living, sis.If you want to learn more about 1:1 coaching, DM me on Instagram.And if you want to join our 40 day journey in the Identity Upgrade, click here. We begin in a few weeks!
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From Potential to Peak Performance--Know Your Calling & Walk in It! You are Worthy!
With $1,200 and two children, Amy left an abusive relationship in the middle of the night—because she knew she was worthy of more. That decision marked the beginning of a journey where she gained fresh confidence, strength, resilience, and unshakable determination rooted in her identity in Christ.Today I am joined by the incredible Amy Ramsey—a woman who helps high-capacity, faith-driven women design a thriving life and business they actually love.Amy equips Christian women to Unleash Confidence, Gain Energy, and Create Inner Peace using her powerful W.O.R.T.H.Y. framework and proven, top-notch strategies.Let’s be real—so many women hide, shrink, and play small because of fear, failure, guilt, and shame. But God has so much more for us.And Amy knows this firsthand and is on a mission to help other women experience the abundant life--one filled with expectation, hope, and excitement—fully confident in who God created and called her to be. And she wants the same for you.This episode will stir your faith, remind you of your worth, and challenge you to stop settling.Amy is a force for goodness and a match for Red Bull--her energy is infectious--and it's all natural! She lives and inspires the Ephesians 4:1 calling—to walk worthy of your assignment--and equips us to do the same! And come and experience Amy's awesomeness and leave a transformed woman at the Worthy Woman Summit March 19–21. (link below)You will be empowered, activated, and equipped to live a life worthy of the call on your life. REGISTER FOR THE SUMMIT HERE:https://worthywomansummit.com/?am_id=frannieBe sure to follow Amy on social media and tune into her podcast too: Instagram: https://www.instagram.com/amyramsey_/Facebook: Amy RamseyPodcast: https://theworthywomanpodcast.com
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Decree your destiny! Declarations for a victorious year! -God's word - declarations - biblical manifestation
Throughout Scripture, we see the power of words spoken in faith. Decrees are not wishful thinking or positive vibes; they are alignment. When we decree, we are coming into agreement with what God has already said and positioning ourselves to receive what Jesus already paid for.Listen to today's episode, save it, download and even use the following to revise as you see fit and record it for yourself. YOUR WORDS HAVE POWER!And if you're ready to get your financial house in order--aligned with God's Kingdom, join the Kingdom Finance Masterclass: KINGDOM FINANCE MASTERCLASSmailchi.mpThis is a 2-part masterclass--the first session is 1/25. Learn more and register here: KINGDOM FINANCE MASTERCLASSmailchi.mpDecree for 2026 .I decree that 2026 is a year of divine alignment, acceleration, and visible victory in Jesus’ name.I decree health in my body, clarity in my mind, peace in my soul, and strength in my spirit. Every system in my body comes into order with the Word of God. I walk in divine health, supernatural energy, and sustained vitality.I decree breakthrough over every area that was delayed, resisted, or blocked in previous seasons. What was stuck is now moving. What was restrained is now released. What was hidden is now revealed.I decree prosperity with purpose. Increase flows to me, through me, and for me so the Kingdom of God is advanced, families are blessed, and needs are met without strain or fear. I will not chase provision. Provision will pursue me.I decree fresh revelation, spiritual clarity, and prophetic insight. My ears are open. My heart is sensitive. My spirit is tuned to the voice of the Lord. I will not be confused, distracted, or deceived. I walk in truth, wisdom, and discernment.I decree fresh oil and renewed anointing. I am not running on yesterday’s grace. I receive new strength, new fire, new hunger, and new authority for this new season.I decree restoration of what was lost, stolen, delayed, or damaged. Time is redeemed. Joy is restored. Peace is returned. Relationships are healed. Hope is revived.I decree open doors no man can shut, divine connections, divine timing, and divine favor. I walk into rooms God prepared before I arrived. I stand in opportunities that only Heaven could arrange.I decree that I am fruitful, effective, and unstoppable in Christ. I do not merely survive 2026. I thrive. I do not shrink back. I advance. I do not settle. I build.I decree that the goodness of the Lord overtakes me, the blessing of the Lord surrounds me, and the purposes of God are fulfilled through me.This is my year of breakthrough, blessing, revelation, restoration, and harvest.I receive it.I walk in it.I build with it.I testify of it.In Jesus’ mighty name, amen.
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Inner Healing from Trauma: Brainspotting & Prayer-apy with Marie Larson Bursch
In today’s episode, I’m joined by Marie Lasron Bursch, a Christian practitioner who specializes in brainspotting—a powerful, body-based therapeutic approach that helps access and heal trauma stored deep in the nervous system.If you’ve ever felt like you know the truth in your head but your body and emotions won’t catch up, this conversation is for you.Together, we explore:What brainspotting actually is and how you can use it to unlock traumaHow brainspotting differs from EMDR, talk therapy, and traditional counseling, and why it can be so effective when words fall shortThe connection between trauma, the body, and the brain, and how brainspotting helps release emotional patterns that have been “stuck” for yearsIntegrating faith and neuroscience—how prayer, the Holy Spirit, and biblical truth work beautifully alongside brainspotting for deeper emotional and spiritual healingThis episode is especially powerful for believers who desire freedom not just intellectually, but somatically—in their bodies, emotions, and spirit. Healing is not only possible… it’s available.Connect with Marie: Marie (Larson) BurschLife Consultant/BrainspotterMarie@vibrantlifeconsulting.comwww.vibrantlifeconsulting.com651-324-4799
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Meme Monday: Holy & Hilarious devotional debut! Book is now available on Amazon!
What is the first attribute you think of when I say, "God"? Well, for most it is NOT the word "FUN" but guess what? If we love to laugh, play and have fun, ANNNNDDD we are made in Our Daddy's image, why wouldn't He be fun, too!?!? That is the focus of my 31-Day Devotional: Holy & Hilarious! You see, back in August, I was not in a good place. Truly, it was a dark time, and it scared me. And it was in that place of despair, I remembered something powerful: the happiest book in the Bible—Philippians—was written by Paul while he was in prison. Yep. You heard that correctly. That truth changed everything for me. You see, from dark places and hard seasons, light still shines. In fact, it’s often through the cracks that God’s light radiates the brightest. So during this season, I decided to focus my hurt into healing--and we all know that laughter is good for the soul, so i took my talent of writing, paired it with my gift of making others laugh through funny memes on my social media handles, and typed an entry a day! Today I share an excerpt from the book that I think will give you a little chuckle, and lighten up your day, too! Get your copy here: https://amzn.to/4jxC44o
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Becoming Myself Part 4 | Blocking your blessing? Derailing your dream? This is the same thing Jesus rebuked the disciples for! No more!
A group of high-achievers was asked, “What is your dream?"& "What's holding you back from going after it?”The dreams varied—but the blocks were predictable:time, money, resources.So the study did something radical—it removed every obstacle.All the conditions were met.Inside today's episode, I share what happened & how to not make the same mistake these high-achievers made! If you're ready to step into the fullness of what God has destined for you, know how to discern His voice clearly, and have a roadmap for your assignment in this season, join us for the Identity Experience. We unpack all of this including prophetic insights, personal activations and more to support you on your journey to Becoming Yourself. Click the link to get registered. We begin 1/8/26. Your destiny depends on it. https://mailchi.mp/1dbef23584bf/the-identity-experience
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Identity Upgrade: Habits, goals, & discipline won't change you--but your identity will! Becoming Myself Ep 3
Habits, goals, & discipline won't change you--just look at Oprah--she had the most expensive, knowledgable personal trainer and private chef, yet she regained her weight time and time again! As we set the stage for a new year, we unpack how to sustain life-long transformation. It requires something beyond a gym membership, personal trainer, healthier foods and some new supplements. It involves honesty, transparency, and vulnerability. It involves an invitation to invite God into the places you are afraid to go, but are essential to achieve your destiny. This season calls for an identity upgrade—an alignment with heaven and co-partnership with the Holy Spirit to discover the real you waiting to emerge from the cocoon. It's 2026 and God is calling His daughters to a new level of living. Are you ready for it? If so, I want to sojourn with you for the next 5 weeks in the The Identity Experience, a 40-day journey beginning Thursday, 1/8/26, to root your identity in truth, break stuck patterns, and step into favor, flow, and your God-given assignment.Click the link below to learn more and register. 1:1 sessions are happening this week. Your destiny depends on your identity!https://mailchi.mp/1dbef23584bf/the-identity-experience
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Becoming Myself: Ep 1--The Art of Healing & Becoming & How to Do It
You’ve tried to change, and you’ve had hope that --"this is the program that will finally do the trick." You've made resolutions, started new routines and even hired coaches and trainers to help along the way. But today is an invitation sent directly from heaven. Our Abba is inviting you to change with Him this time.You see, God is all about the process of becoming. We come into this world brand spanking new and begin the journey of becoming with our very first breath. Today's episode, God invites you join Him on the journey of becoming who He made you to be. And if you know God is calling you higher…If there are old patterns no longer fit…If you’re ready to stop circling the same mountains and break through glass ceilings…✨ The Identity Experience is for you.This 40-day journey is where we do the deep work:• End cycles that keep you stuck• Release identities that no longer serve you• Align with who God designed you to be🚀 Ready to step into your next chapter?Click the link below and get registered today! We begin 1/8! Your destiny depends on it! https://mailchi.mp/1dbef23584bf/the-identity-experience
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You didn't break--you were being built: 25 life lessons learned in 2025--heartbreak, loss, growth, expectancy, turning 50 and more!
2025 didn’t break me — it built me.Rejection from 100+ jobs.A relationship that crashed and burned.A cross-country move to start over.Painful? Yes.Pointless? Not even close.This was the year God stripped away what wasn’t meant for my next chapter — what didn’t belong in my destiny. Refinement looks a lot like loss… until you realize it was actually preparation.And 2026?It won’t even recognize the version of me that’s on the way.If you know God is calling you higher…If old patterns no longer fit…If you’re ready to stop circling the same mountains and break through glass ceilings…✨ The Identity Experience is for you.This 40-day journey is where we do the deep work:• End cycles that keep you stuck• Release identities that no longer serve you• Align with who God designed you to be🚀 Ready to step into your next chapter?💬 Email me for details about our 40-day Identity Experience to kick off the year.
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Stop Flu-Season Fear: A Naturopath's Plan for Peace, Not Panic, This Holiday Season
My big brother and I don't look alike, yet we have a common thread: a passion to help others get healthier from the inside out! Today we head first into the following: Why “flu season” isn’t real—and what’s actually happening in your body during colder monthsSupplements--are OTC ok? If so, what to look for?The two key words that can keep you on track with your health goals through the holidays (especially when the cookies and casseroles start calling 👀)The surprising inflammation ingredient you’d never expect (hint: it’s NOT sugar… though yes, sugar plays its role too)3 faith-based wellness practices you can start today—no supplements, no fancy tools, no extra spendingHow spirit-led stewardship of your body can strengthen your immune systemA holistic, Kingdom-centered approach to staying well this winter—spirit, soul, and bodyThis episode is packed with simple, practical, science-backed AND faith-led steps you can take today to stay well, feel energized, and avoid those holiday health crashes.
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Gratitude Glow-Up: Practical Tools to Add More Gratitude to Your Life |Gratitude |Mid-life Christian Women | Midlifer |Thanksgiving
Hey gorgeous girl—today’s conversation is one that is essential, not just around Thanksgiving, but for a lifestyle! I’m sitting down with my friend, Virginia Wear Kujabi—an international speaker, author, and host of The Formed Life podcast. We unpack what it really means to live a life of gratitude, and live life beyond a transaction--"I do this for you, and You do this for me, God!" Virginia shares how her journey with gratitude began with a friend highlighting--"I don't see any gratitude in your life." Gosh! Don't we all need those kinds of friends!?! Through that wake-up call, she discovered gratitude as a spiritual practice, not just a feeling. She walks us through how giving thanks, before seeing the outcome, opens our eyes to God’s fingerprints all over our lives. (For more on that, read Hebrews 11:6) Virginia shares how gratitude has become a way life and a means of intimacy with the Father, Son and Holy Spirit! This episode offers practical insights and tactics to try as you seek to add more gratitude to your life beginning today! 💛 Share this episode with anyone who needs a little more gratitude in their lives--which is most likely everyone you know! And go check out Virginia on IG @vwear, find her podcast The Formed Life, and pick up a copy of her book, In Everything Give Thanks! (links below!) MORE ABOUT VIRGINIA! Virginia Wear Kujabi is an international speaker, author, and certified spiritual director whose audiences have included the Colombian government and the NFL. She is the author of In Everything Give Thanks: A Guide to Transformational Gratitude and host of The Formed Life Podcast. In 2025 she launched The Formed Life, a movement equipping followers of Jesus with spiritual practices and creative resources for intimacy with the Trinity and formation like Jesus. Virginia lives, serves and creates in Cuyahoga Falls, Ohio with her husband and son.Link to book on Gratitude In Everything Give Thanks: a Guide to Transformational Gratitude https://www.amazon.com/Everything-Give-Thanks-Transformational-Gratitude/dp/B086Y6J4KG?crid=35WW0PX40BDU1&dib=eyJ2IjoiMSJ9.UrE9vCoeewIiNrBj9CgTkH_blxvY357eGX3_9inAtOYKytHcastvkBGaB4eMlce-eAESIeVmvcjkfzJrCiTEAc56oXNi6J2FDDpUqgGwHfA.9ZJPQKi_kAVcaD0gTwdA-2Mgy4aauFIAA_Eo16eWmWE&dib_tag=se&keywords=In+everything+give+thanks+virginia+wear&qid=1759932768&sprefix=in+everything+give+thanks+virginia+wear+,aps,107&sr=8-1&linkCode=sl1&tag=virginiakujab-20&linkId=56c47990cf5e8e5eaf9c1da2f04eebf8&language=en_US&ref_=as_li_ss_tl
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From Carpool to Concierge: Lori's Second Act Pivot to a Thriving Luxury Lifestyle Business
This week, we’re joined by the powerhouse herself, Lori Snyder — co-founder of The Luxury Exchange, former all-star college athlete, devoted mom of twins for 20+ years, and now a literal rock star business owner in the world of lab-grown diamonds.Lori’s story is proof that you can reinvent yourself, rediscover your brilliance, and rise into a brand-new calling — even after decades outside the traditional workplace.In this conversation, Lori shares:✨ Her unexpected midlife pivot — and the quiet internal nudge that told her it was time to step back into a career✨ What to expect if/when transitioning from full-time motherhood to entrepreneur (the fears, the excitement, the identity shift)✨ The questions every woman should ask herself before making a big pivot✨ How to discern the right path forward when you feel “out of the loop” or unsure where to begin✨ Why midlife is one of the BEST times to start something new✨ Practical steps to re-entering the workforce with clarity, confidence, and creativity✨ How The Luxury Exchange was born—plus the fascinating world of lab-grown diamonds✨ Ways you can work with Lori, connect with her, and even score some incredible deals on lab-grown diamondsLori brings honesty, humor, and so much heart to this episode. If you’ve ever wondered:“What’s next for me?”“Is it too late to pivot?”“Where do I even start?”…then this conversation is your sign. 🌟Tune in and get ready to be inspired, encouraged, and reminded that reinvention is always possible — and sometimes, the best is saved for the second act._________________________Facebook: https://m.facebook.com/loriksnyder1/Instagram: https://www.instagram.com/loriksnyder/The Luxury Exchange, Co-FounderDirector of Lab-Grown Diamond Jewelry www.the-luxury-exchange.comAnd if you want to save 10% on your next jewelry purchase, email her : [email protected] and she will help you find (or design) the right piece!
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Overdose and Suicide: How to Go On Living After Loss
In today’s episode, I sit down with grief coach and founder of Grace for Living After Loss, Kelli Nielsen — a woman who has walked through unthinkable heartbreak and still radiates hope.Kelli lost her mother to suicide shortly after leading her to Christ…Then months later, her teenage son died from an accidental overdose.She knows the depths of grief — and the path to rebuilding a life filled with purpose, joy, and peace.Kelli shares: 🕊 Her mission to flip the outdated grief narrative on its head debunk the idea that, "You will never get over losing someone."🧠 What happens in your brain during grief — and how you can you retrain it to move from survival to restoration🎄 Why the holidays trigger hidden pockets of grief — and Kelli’s simple, science-backed, faith-rooted strategies to walk through this season with graceThrough a powerful blend of faith principles and neuroscience, Kelli teaches practical, grounded tools for navigating grief — especially during the emotionally charged holiday season.More about Kelli: Kelli Nielsen is a grief recovery coach, speaker, and neuroscience expert who believes healing isn’t random — it’s strategic. After losing her mother to suicide and her son to an overdose, Kelli refused to accept the belief that grief lasts forever. She combined faith and brain science to create The Grief Relief Process, a proven framework that rewires the mind for peace, purpose, and joy. Kelli is on a mission to flip the outdated grief narrative on its head and show the world that the same brain that holds pain also holds the power to heal. Connect with Kelli!https://www.facebook.com/kellijnielsen/https://www.youtube.com/@Graceforlivingafterlosshttps://www.tiktok.com/@graceforlivingafterlossMain Website: https://graceforlivingafterloss.com/Details about her signature program: https://griefreliefaccelerator.com/home-pageYou're Not Crazy, You're Grieving: https://griefassessment.com/bookFree Resource: 7 Mistakes Grieving People Make That are Keeping Them Stuck: https://griefassessment.com/7mistakes
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From Shattered to Shining: A Love Letter to an Avoidant Man from a Healed Anxious Woman
This summer, I hit a breaking point. Seriously, my friends wanted to admit me for professional help. After my most recent breakup, I was on the verge of a breakdown. Not because a man had that much power over me —but because of what his leaving exposed within me.The breakup wasn’t the cause of my pain;it was the catalyst that cracked open the deep places of my heart —places where old wounds and patterns had been hiding for years.So today, I’m sharing something deeply personal.This isn’t for him, although it's addressed to him.This is for the woman listening right now who knows that kind of ache — the anxious heart that just wants answers, the love that feels unfinished, the pain that God promises to redeem.And this is not just for singles--I know married women who need this healing. If you’ve ever loved an avoidant,if you’ve ever been ghosted,if you’ve ever been left wondering what went wrong,I pray this episode brings you comfort and clarity.Because sometimes… God uses heartbreak to bring healing.
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Door Dashing through Disappointments to Destiny: Discovery & Clarity for Your Life's Purpose, Calling & Assignment
How do you manage life's disappointments? Hopefully better than I did. In one of my darkest seasons, I resorted to blaming God for my mistakes. I wandered off course and like the prodigal child, I squandered what was my inheritance. Then one day I heard a voice inside me said, "Go home." It was a command to go home to Abba Daddy. I knew that life wasn’t supposed to be this way. I felt completely hopeless. Angry. Disappointed. I truly believed God had abandoned my prayers.This was a tough pill to swallow, because I used to be Miss positivity, and I had a crystal-clear vision for my future—and pie-in-the-sky dreams and bold faith to believe that they would all come true. But fast forward nearly a decade later… and nothing looked the way I thought it would.The fire fizzled. The hope faded. The faith? Well, I felt like I was just going through the motions.I would complete my daily "spiritual checklist." And without clarity and faith to believe, I wandered off course. I tried so many different things—side hustle and business ideas—thinking, “This is it! This will be the one!”But deep down… nothing fit.It felt like David trying to wear Saul’s armor to fight Goliath—uncomfortable, heavy, and completely wrong for the battle I was meant to fight.I tried network marketing—2 different companies. Affiliate marketing—2 different companies. I was approved as an Amazon influencer. I invested in and shared digital marketing. And then, as I mentioned small odds & ends jobs and even drove DoorDash. Ms. Shine with Frannie was now delivering tacos instead of testimonies.To say I was humbled is an understatement. I couldn’t help but think, “Lord, where are you?! How did I end up here? This is not who You called me to be!”But here’s the good news: God never left my side. In that dark and disappointing season, He spoke to me so gently:“I know you’re hurting and it feels like I’ve left you… but remember, no one shouts when they’re standing right next to you.” Sis, that Truth changed everything.And I pray it is a word in season for you, too.I realized God was faithful and just like His word said, "He would never leave me nor forsake me." He was closer than ever—quietly guiding me, refining me, and reminding me who I really am.Through that process, I didn’t just find direction—I found my identity.And now, I’m on a mission to help others do the same.God wants to take all of your unique gifts, talents, and life experiences and partner with you to fulfill your purpose, calling, and assignment.Here’s what I’ve learned: Your purpose is why you were created. Your calling is the unique way you fulfill that purpose. Your assignment is how you’re walking that out in this season. (And yes, it changes—just like nature's seasons do!)So, sister, if you’ve been in a season where you’ve felt hopeless, disappointed, or even angry with God—if you’ve questioned your dreams, your direction, or your worth—please know this: God's got you. Remember—no one shouts when they’re standing right next to you. If you’ve been nodding your head while you've listening to this, it’s because this message is for you.This is your sign to join me for my free mini-masterclass: From Confusion to Calling: Step Boldly Into Your God-Given DestinyMonday, October 27 | 8PM ESTLet’s reignite your fire and help you get clear on your purpose, calling, and assignment—and walk in confidence as the daughter of the King you were created to be. Email me at [email protected] and put the word DESTINY in the subject line and I will get you all of the details.
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Midlife meets more to life!
Shine with Frannie 2.0 is here!After a hiatus, the Lord directed me to come back to chat with you! This time is a little different--instead of focusing exclusively on health, we are talking A L L things midlife--in fact this is the place where mid-life meets more to life. Let's claim our authority as daughters of the King and live in the fullness of who He created us to be!
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179. Learning to let go to receive what He has for Y O U: "You have been brought here so I can show you many things..." Ez 40:4--a Shine update!
Today's episode is a 30K ft. view of what's been going with Shine the last 6 months and how God might have a message for you with these specific reflection questions! Tune in today and share if you think this can help another. Want to know more about my wellness supplement or the business opportunity (working from home!) OR the link for matchmaking membership? Message me: [email protected]
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178. Hello, 2023! So long, Shine! (for now!) Knowing your assignment to complete your God-given calling as a daughter of The King!
Today's episode is bittersweet--I share the new assignments God is revealing to me to in order to complete my God-given calling. For now, grace has lifted from Shine, but God has opened new doors and aligned relationships for new and exciting endeavors. I share more about this revelation I pray that as you listen to this message, you glean wisdom from: Abraham about sacrificing your "promise child" on the altar Moses about using the resources that are currently in your hand Paul as to what to leave behind and what direction to press onward CS Lewis about the roller coaster adventure of a life sold out for Jesus JRR Tolkien about moving forward with the sword in your hand despite your nervously beating heart Take time to reflect: Do you know your God-given calling and your current assignment? What is God calling you to leave behind in 2022 and step into in 2023? Where do you need to "rest" in life? Where has the grace lifted in your life? What brings you peace currently? I pray this episode blesses you, dear one. Until we meet next time, keep Shining!
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177. Christmas may be over, but The Spirit of CHRISTmas continues!
I am curious: when do you take down your Christmas decorations? So often the spirit of generosity and Christmas giving and living seem to fade when we take the tree, lights and angels down and store them again until next year. In today's episode, I invite you to dive into Isaiah 9 again and see how you can call upon The Name above every other name and add light to the darkness that might be upon your life's circumstances.
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176. The power of prevention: Rebekah's victory from a brain aneurysm to fully healed, healthy, and whole! with guest Rebekah Tart Wiens
This summer I had the privilege of meeting an amazing woman and fellow sister-in-Christ at a healing ministry school in Georgia. Rebekah Tart Wiens is a wife, mama, and former RN with a remarkable healing testimony from a near-death brain aneurysm. While she realizes Jehovah Rapha is the Ultimate Healer, she has implemented a number of healthy lifestyle practices into her daily life, including a wonderful supplement that has helped her heal and maintain exceptional health from the inside out! Tune in to today's episode for faith-based inspiration and hope for your own health journey and insight as to the practices Rebekah implements to live fully, just as God intended! 3 John 2 & John 10:10
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175. Amos 9: The God of suddenly! "Everywhere you look, blessings! Blessings...He'll make everything right!" Keep hope alive!
While the themes of Advent are peace, hope, love and joy, sometimes it is difficult to feel or experience them in the busyness of life and the many happenings of this world! But the prophet Amos has a divine Word that reminds us of the hope that is on its way on Christmas day! As believers, we can experience HOPE through the coming of Jesus--God made flesh, Emmanuel! Tune in to today's show for a spontaneous download of what God has spoken to me from Amos 9:11-15 MSG: Let's decree and declare, God is going to SUDDENLY do it! “But also on that Judgment Day I will restore David’s house that has fallen to pieces. I’ll repair the holes in the roof, replace the broken windows, fix it up like new. David’s people will be strong again and seize what’s left of enemy Edom, plus everyone else under my sovereign judgment.” God’s Decree. He will do this. 13-15 “Yes indeed, it won’t be long now.” God’s Decree. “Things are going to happen so fast your head will swim, one thing fast on the heels of the other. You won’t be able to keep up. Everything will be happening at once—and everywhere you look, blessings! Blessings like wine pouring off the mountains and hills. I’ll make everything right again for my people Israel: “They’ll rebuild their ruined cities. They’ll plant vineyards and drink good wine. They’ll work their gardens and eat fresh vegetables. And I’ll plant them, plant them on their own land. They’ll never again be uprooted from the land I’ve given them.” God, your God, says so.
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174. Do the "scary thing!" Tips to follow God's guidance and trust Him for the next assignment with Lindsey Hanlon of Wing It, Rise Up!
In today's episode, I chat it up with fellow podcaster and sister-in-Christ, Lindsey Hanlon. Lindsey and I dive into a number of topics to inspire you as you end 2022 and get ready to launch into 2023! We chat it up about a number of timely topics including: how getting cut from the basketball team led her to take the leap into something new (which led her to being a Division I college athlete!) one of the best gifts you can give yourself (even as a busy mom, wife, entrepreneur, etc...) the cost of perfectionism Spirit-led living requires "this" the power of and how to establish life-giving relationships Tune in today's episode for more on these topics + a wealth of other tips to help you set a successful stage for the new year and beyond!
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170. SOUL FOOD! The art of connection: 3 tips for memorable conversations & meaningful connections
The holidays bring lots of social gatherings, which can sometimes be awkward or uncomfortable. Today I share three tips for memorable conversations & meaningful connections with everyone--from casual acquaintances to long-time family and friends!
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173. When Your Lifelong Dream Happens, but Looks Different than What You Ever Imagined! with viral video star & social media celebrity, Britney Crosson
What a treat it was to have one of my favorite people on the show today! Viral video star and social media celebrity, Britney Crosson, joins us and shares how her childhood dreams of becoming an actress have been fulfilled, but they look completely differently than she ever imagined! Britney is founder and owner of FunLoveMedia and these two words describe her perfectly! Our conversation is candid, personal and fun, but also very practical, as she shares tips about how: she participated in beauty pageantry, modeling, and acting as a young girl (obsessed with Full House--and still is!) and how the agent's comment of losing 2"off her hips was a "hard no" to continuing to be real, authentic and genuine as you "share your story" to help others on their journey she uses her social media to help others with important issues such as body image and panic attacks life is not a linear journey, but can end up better than you imagined! Britney has been a performer since childhood with a total of 35+ years experience on stage and screen. She naturally fell in love with social media back in the MySpace days because it felt like one big stage! Not only does she prioritize spreading joy to her audience through her dancing and comedy videos, but she’s also passionate about using social media for good. Britney openly shares about her own professional and personal journey and encourages others that want to make a change in the world to also tell their stories. With over 15 million views and counting, she’s positively impacting lives all over the world through her videos. When Britney’s not working hard on her businesses, you can find her having a dance party with her two kiddos or cuddled up on the couch with wine and her husband watching their favorite tv shows. As we round the bases for the end of '22 and embark upon '23, I invite you to tune in to today's message and reconsider your personal hopes and dreams then take the limits off of God and expectations off of yourself and step into new and exciting things in the new year and beyond! You will definitely want to follow Britney for some inspiration and humor--here's how to connect beyond today's show: https://funlovemedia.com/ https://britneycrosson.com/ https://smallbizsocialsociety.com https://socialsunshinepodcast.com/
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172. A Christmas checklist: 5 quick tips to make the most of this Christmas season
Rather than wrapping presents and watching Christmas lights this year, consider these alternatives to make the most of this Christmas season.
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171. The Airbnb hostess cancelled the reservation for the retreat just one week away! How to navigate the unexpected with the Holy Spirit as your guide!
One week prior to the Equipped retreat this year, the Airbnb hostess cancelled the reservation. Full on cancellation just 8 days before the retreat for the dozen ladies coming to Florida! In today's episode, I share some tips to navigate life's unexpected happenings with the Holy Spirit as your guide! (I wish I would've followed them myself prior to the retreat!) Tune in to today's show for some timely tips as you usher in this joyous, jubilant time of year and heed the Holy Spirit's voice as God adds some excitement and ADVENTure to your ADDvent season! And if you gleaned some wisdom from today's show, please pray it forward to a friend who might benefit from this, too. Oh, and while you are here, be sure to leave a rating and review! Bless you, dear one!
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169. Transformed by Truth & the Lies of Alcohol: How Rose Ann Got Sober During Covid and is on a Mission to Help Others Do the Same
At the onset of Covid, Rose Ann Forte, signed up for a 90-day "no alcohol" challenge within a coaching group. During that time, Rose Ann experienced much transformation and her mind was filled with The Truth as she combatted the lies of alcohol. She is now alcohol free and on a mission to help others do the same. In today's episode, Rose Ann shares: why people drink the myth of alcohol the stages involved in going alcohol free the essential component to changing your relationship with alcohol the 3 drinking personalities practical tips to live a healthier life (without alcohol!) her 12-week program, including her daily devotional, plus the foundational faith-based pillars to help others on their journey to alcohol-free living You can purchase Rose Ann's daily devotional, The Plans He Has For Me, on Amazon; which will give people access to a Private Facebook group to provide accountability and support with like-minded people. Her free download of the Kickstart Method for Alcohol Freedom can be found at www.theplanshehasforme.com You can also connect with Rose Ann on TikTok & Instagram: @roseannforteplans
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168. Beyond the Scale! Healthy tips for the holidays (& beyond!) with special guest, RN & fitness/intuitive eating health coach, Sarah Kramer
Sarah Kramer, RN and fitness and intuitive eating health coach, helps us jump start the holiday season with some practical tips to help you prioritize your health without having to spend any extra time or money! In today's episode, Sarah shares: her personal plight with dieting, over-exercising, poor body image and an eating disorder the difference between an eating disorder and disordered eating how to have a healthy relationship with food & exercise positive promoting behaviors to help you maintain your health routines and fitness goals during this busy time of year (and beyond) what is intuitive eating and practical ways to implement (and how to instill this in your children, too) Tune in to today's episode to glean wisdom to help you prioritize your health this holiday season and beyond! About our guest, Sarah: Sarah Kramer is a registered nurse and mom to two daughters that transitioned into fitness and intuitive eating coaching. She coaches women on how to consume food without letting food consume you. After years of dieting, over-exercising, poor body image and an eating disorder history, Sarah has overcome many obstacles, and as a result of healing her own mindset around these things, she is now able to help other women do the same. Here's how to connect with Sarah beyond the show: https://iamsarahkramer.mailchimpsites.com https://www.youtube.com/channel/UC-z1teWwO3Wc03ri40v9taA https://www.instagram.com/iamsarahkramer/ https://www.facebook.com/mamakfitness86 TikTok: @iamsarahkramer
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167. Skip cold & flu season--instead try THIS to BE IN HEALTH this winter (and all year round!)
Winter is on its way, and with the colder temperatures, some might even say cold & flu season is here, too! But I know that God desires for you to be in health and the last time I checked, of the seasons Solomon mentions in Ecclesiastes, cold & flu season is not one of the times that God has designed in His appointed times. In today's episode I share scripture and ways that this practice can support your health to stave off any sickness or disease this season or any time of year. I invite you to implement taking communion into your normal healthy practices starting today!
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166. Does My Vote Matter? The Important (& Timely) Intersection of Faith & Politics
While we are ultimately citizens of heaven, God calls us to steward our civic duty here on earth and vote with Kingdom values in mind. On today's podcast, we are switching gears from fitness for a hot minute to address the important and timely topic of politics. In preparation for upcoming Election Day, I strongly encourage you to listen to today's episode for some timely tips and startling statistics about Christian voting in America. Terri Hasdorff is an absolute delight--you will enjoy tremendously, as well as glean much wisdom from her. She is well-accomplished and versed in politics and shares from her new book, Running Into the Fire, published by Charisma House. This book is an insider's perspective on why more Christians are needed in politics & how to get involved, even at a local level (or when making purchases at your local stores!) Terri is an author, speaker, executive-level leader with a wide range of experience in government affairs, and former congressional candidate. You can learn more about Terri and order her book at www.godovergovernment.com Also, I encourage you to take some time this weekend before heading to the polls next week to do some research on the platforms and policies of the people that are running in your areas/respective states before Tuesday. YOUR VOTE CAN MAKE A DIFFERENCE!
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165. It's "NO"vember, but time to say, "YES"!
60 days remain in 2022! As we approach the holiday season, in what ways will you say "YES" to living a life of that is full of purpose, intention, and health!!?
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164. Rescued! From orphaned to adopted (Kora's story!)
This summer my life was forever changed--for the good. While I ended a relationship that was supposed to be headed toward the altar later this month, God helped heal my heart through the love and companionship of an 11 year old, 4-legged, furry friend, Kora. Tune in to hear how this adoption process is similar to our daughtership through Abba Daddy!
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163. It's time to celebrate! You are not a beggar, orphan or black sheep! You are a daughter of The King!
Do you love celebrating your birthday or do you loathe it? Girl, as a daughter of God and co-heir in Christ, it's time to celebrate the John 10:10 life! Tune in to today's episode for some Biblical insights about why you should embrace celebrating and being celebrated EVERY DAY!
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162. The orphan spirit revisited: healthy, healing, and whole!
Healing comes from the finished work of Jesus, and we must remember that Jesus came to show us The Father; when you saw Jesus, you saw the nature of God. As we dive into getting healthy, healing, and whole, we will explore the orphan spirit and how God wants to lavish us with love, but we have to be willing to receive it. Tune in this entire month for ways to discover an orphan spirit and how to heal from it.
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161. Be a Confidence Queen: the October health challenge is here!
hello, October! To welcome the 10th month of the year, we are diving into the 10th book of the New Testament--Ephesians. Just as Paul encouraged The Church, we too can be encouraged and strengthened through Paul's writings. Tune in today's episode for the details of this month's challenge to get healthier, stronger, and more confident using God's Word.
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160. Stressed? Stuck? Spent? Get refreshed with my top 10 takeaways from Joyce Meyer's Love Life Women's conference this weekend!
Y'all know that I am LIVE-in-person-conference-retreat-workshop-obsessed, so this past weekend, I traveled to St. Louis with some of my besties for Joyce Meyer's 40th anniversary Love Life Women's Conference in St. Louis. I am refreshed, recharged, reenergized and ready for what's next, and I pray these 10 takeaways bless and refresh you, too, sister! If so, let me know which one (s)? Share with me on Instagram or Facebook @shinewithfrannie or message me at [email protected] And don't forget to join our upcoming women's retreat in FLORIDA in October! Click here to learn more and register. I promise, you will not regret investing in yourself!
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159. Favor Friday: What do you and Megan Markle have in common? You are royalty! Act like it!
Sister, what do you and Megan Markle have in common? You are both royalty! In today's episode, I recap a message from a recent Focus on the Family podcast where Chrystal Evan Hurst recounts her obsession with the Duchess, Megan Markle. I share some insights and offer you the listener a chance to put your self in her princess shoes, after all, YOU are royalty! Tune in today's episode and walk in your full favor and anointing as a daughter of The One True King!
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ABOUT THIS SHOW
Frannie Foltz | Coach for midlife Christian women | Christian EmpowermentI'm on mission to help Christian women maximize midlife with awareness of who they are as daughters of the King!With real-life stories and Biblical truths, I aim to make you laugh, learn, and live FULLY in your purpose and calling so you can live can live freely & fearlessly. Sisters, this is real life in here. I am straight up real talkin'--no edits or filters & I bare & share all so that the enemy knows he is not the boss. Time to reclaim our abundant life! It's time to be set free for good and for good!
HOSTED BY
Frannie Foltz
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