Changeology Clinic: How to Cultivate Self-Trust (For Real This Time)

Send us Fan MailIn this episode of the Changeology podcast, I tackle one of the biggest roadblocks to making meaningful change: self-trust. If you’ve ever found yourself second-guessing every decision, deferring to everyone else’s comfort, or drowning in endless research instead of acting, this conversation is for you.I dive into why so many women learn to distrust their own voices and choices, and why building self-trust is the cornerstone of creating any real change in life.This episode is packed with practical, psychology-rooted strategies you can use today to strengthen your self-trust muscle and start reclaiming your agency. If you’ve been waiting to feel more confident in your own decisions, this is the place to start.In This Episode:Why self-trust is a skill (and not something you’re born with or without)How treating your intuition like a best friend changes everythingSmall acts of rebellion that disrupt the insidious “shoulds” running your lifeWhy boundaries are really just promises to yourself—and how to keep themThe surprising way people-pleasers often sabotage their own boundariesHow every firmly kept boundary is a vote for yourself and your priorities