Changes in Weightlifting, Lifting Slow vs Fast, & Aiming Low

from Weightlifting House · host Weightlifting House

Long episodes are the best episodes! Glenn Pendlay and I discussed many of the changes in the rules of weightlifting which led to great improvements. We spoke about gaining strength via slow movements vs fast ones. At one point the podcast even got political...Enjoy!Virus EU (-20%) - weightliftinghouse

Episode metadata supplied by the publisher feed · Published Jul 16, 2018

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Changes in Weightlifting, Lifting Slow vs Fast, & Aiming Low

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