Changing Behaviors for the Better, Tackling "Stuff" That Gets in The Way of Goals, & Being More Intentional in Life with Stephanie Morgan

On this episode of the Grateful, No Matter What Podcast, I had the pleasure to sit down with Stephanie Morgan, who I met during my time in Grad School to be a Clinical Nutrition Specialist. First of all, Stephanie is a Wife, a Mama, Nutritionist, Personal Trainer and TRX instructor. She grew up in Central New York, spent 10 years in Massachusetts after college, and decided to move back to NY in 2014 with her husband and 2 young daughters to be closer to family. She became a Licensed Massage Therapist where I was honored to do body work that resolved my clients pain and put a smile on their face. After becoming a mother she realized that she needed to prioritize self-care and dove into her local fitness community. This fostered her desire to bring wellness and positive mindset to other Mama’s so that they can live their best life. A life that reduces mental and physical clutter. That focuses on sustainable whole body wellness and living with intention.  If you want connect with Stephanie, feel free to reach out to her: @cultivated_nutrition on Instagram and Stephanie Morgan on Facebook.