PODCAST · education
Grateful, No Matter What
by Kyle The Grateful
I truly believe that people have the ability to change, to adjust their lifestyles in a way that makes them a better version of themselves one day at a time. I know from personal experience how satisfying it was, and still is, to embark on a journey of self-discovery and self-care through a healthy lifestyle. What excites me even more is the idea that one day I can directly play a part in someone else’s journey; help transform their lives in such a way that they will hopefully carry on their own ideals for the entirety of their lives. Follow me on my journey.
Episodes
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Everyone Has a Story to Tell, So Tell Yours!
Finding similarities with other people helps us live happy and healthy lives. Your life may feel ordinary to you, but it might seem extraordinary to someone else. Every story shared is a chance to make someone feel less alone. Sharing your story with others invites others to connect with you....
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Recognizing & Removing Unhealthy Habits
Nothing is stronger than habit. Simply put, a habit is a behavior that starts as a choice, and then becomes a nearly unconscious pattern. Every habit, no matter how simple or complex, has the same structure, which we call the "habit loop." There is a cue or a trigger that tells your brain to go...
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Perspective: It's All Relative
A century ago, Albert Einstein taught us: everything is relative. The way you see the world depends on your point of view and context. What is hot for you might be mild for me, what is a success for me might be a failure to you. There’s no black and white, there’s only the perspective you choose…
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"No" is a Complete Sentence
“No” is a word most of us use too infrequently. And, what’s worse, when we say “No” we usually add on all sorts of lengthly and unecessary explanations. But “No” can be a complete sentence, and to be honest, "No" is a complete sentence. Often, no is a difficult thing to say. This resistance to…
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You Attract What You Radiate
You have the power to attract. To attract positive energy from the Universe means changing the way you think and act. Your thoughts betray the person you really are and if they are negative then you cannot hope to ever embrace positivity. For many, it is incredibly difficult to make that…
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The Downsides of a Routine
I’ll admit I’m a creature of habit in many ways. I tend to settle into routines that feel good, and I get pretty invested in them at times. A routine is a series of habits. If you've got a good routine set up, say a morning routine of breakfast-exercise-shower-dress-commute, you've freed yourself...
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The Law of Impermanence
The external, as well as the internal are forever changing, no matter what we do, say, or try to actively control on a daily basis. Nothing is static, everything is in constant motion, fluctuating, growing, evolving, dying; turning into something that it was not just months, weeks, days, seconds,...
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How To Get The Younger Generations Excited about Farming, The Future of Food, & Connecting to the Land with Eugene Thalmann
On this episode of the Grateful, No Matter What Podcast, I had the pleasure to sit down with Eugene Thalmann, owner of Sprouting Dreams Farm in Liberty, NY. This episode was taped back in September of 2020, but everything we spoke about is still quite relevant several months later. Eugene is very...
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Guided Meditation (12 Minutes)
Meditation isn’t about becoming a different person, a new person, or even a better person. It’s about training yourself to become more self-aware while getting a healthy sense of perspective. If you think about it, it's truly a journey from the outer world into the inner one. With each passing...
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Helping Clients Achieve Success, Becoming an Integrative & Functional Weight Loss Health Coach, & The Importance of Family with Dr. Steven K Finch
On this episode of the Grateful, No Matter What Podcast, I had the pleasure to sit down with Dr. Steven K. Finch, who is the Owner/Founder of Lifestyle Evolution, along with his wife Jeanna. He created a bio-individualized and transformative prevention based on clinical weight loss & complete...
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What Makes a Man a Man & a Woman a Woman?
I was recently asked the question, "What makes a man a man?", and I honestly didn't know how to answer it. In my head, certain qualities came up to describe a man, but before I spoke those words into existence, I realized that those same qualities could be attributed to a woman as well. And…
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Embracing What the Universe Puts in Front of You, Becoming an Energy Healer, & Betting On Yourself with Amy Kaufman
On this episode of the Grateful, No Matter What Podcast, I had the pleasure to sit down with Amy Kaufman, who is an amazing soul that is heavily involved in Energy Healing. During a Tarot Card reading in 2009, she was invited to consider becoming a Reiki Practitioner and it rang true for her.…
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Pain is Inevitable, Suffering is Optional
Pain is part of life. It does not have to rule your life. Suffering, is not part of life. We do it to ourselves. When it comes to how we respond to physical and emotional pain, we have a choice Life happens, right? We lose jobs, we may lose a home, we get sick, we break bones, and unfortunately...
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Changing Behaviors for the Better, Tackling "Stuff" That Gets in The Way of Goals, & Being More Intentional in Life with Stephanie Morgan
On this episode of the Grateful, No Matter What Podcast, I had the pleasure to sit down with Stephanie Morgan, who I met during my time in Grad School to be a Clinical Nutrition Specialist. First of all, Stephanie is a Wife, a Mama, Nutritionist, Personal Trainer and TRX instructor. She grew up…
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How an Attitude of Gratitude Can Change Your Life
Gratitude means thankfulness, counting your blessings, noticing simple pleasures, and acknowledging everything that you receive. It means learning to live your life as if everything were a miracle, and being aware on a continuous basis of how much you’ve been given. Once you allow yourself to...
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Becoming an Organic Farmer, How Music Makes Life Better, & the Importance of Being in Nature with Justin Sutherland
On this episode of the Grateful, No Matter What Podcast, I had the pleasure to sit down with Justin Sutherland, who is composer, songwriter, organic vegetable farmer, and an all around amazing human being. He is the co-owner of Somewhere In Time Farm and farms his family's land which dates back…
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Are You Afraid of Your Own Potential?
Whether it has to do with personal growth, business, romance, or finances, are you being held back by fear of your own potential? It seems counter-intuitive, doesn’t it? Each and every one of us wants to reach our goals, find fulfillment, and be successful in life…right? Now, this isn’t a…
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Breaking & Fostering Familial Cycles, How to Maintain a Healthy Marriage (or Relationship), & the Need for Speed with Terrance M. Daves
On this episode of the Grateful, No Matter What Podcast, I had the pleasure to sit down with Terrance M. Daves, who is an all-around enthusiast and lover of building anything and everything. As a father of 4, he is passionate about building his family’s legacy by being able to instill confidence...
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Why We Hold Grudges and How To Let Them Go
I’m sure that each and every one of us have felt slighted or wronged by someone during the course of our lives. This could have been a family member, a friend, a coworker or even a stranger that you just cross paths within that exact moment. This person may have said something or done something...
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LGBTQ & Racial Equality, Gen Z's Impact on our Society, & Dealing with the Pandemic as a HS Student with Sophia Medina
On this episode of the Grateful, No Matter What Podcast, I had the pleasure to sit down with a really good friend of mine, Sophia Medina, who is a driven high school senior who is constantly working to make the world a better place. Climate and racial justice along with LGBT equality are just a…
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Guided Meditation #2 (10 Minutes)
Meditation isn’t about becoming a different person, a new person, or even a better person. It’s about training yourself to become more self-aware while getting a healthy sense of perspective. If you think about it, it's truly a journey from the outer world into the inner one. With each passing...
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Dissolving Sexual Orientation Labels in Acting Roles, Coming Out At a Young Age, & Navigating the Pandemic with Frank De Julio
On this episode of the Grateful, No Matter What Podcast, I had the pleasure to sit down with a really good friend of mine, Frank De Julio, who is an NY based Actor and Human. We discussed a range of topics from how we met way back in the Catering world, moving to NYC at 17 to pursue an acting...
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Known Hells are Preferable to Strange Heavens
Think about this. I mean, really think about it. Some people would choose to experience hell because it’s something they are used to and comfortable with rather than venturing into the unknown. Even if that unknown could end up being heavenly, blissful, and aligned with your true…
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Conversations With My Mother (Her New Book), The Importance of Self-Love, & Owning Your Story with Mae Bonnaci
On this episode of the Grateful, No Matter What Podcast, I had the pleasure to sit down with a really good friend of mine, Mae Bonnaci, who is an artist at her core! When Mae isn't running her business Chain Lynx Media, she paints her life experiences onto the page with her poetry and published...
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It's An Inside Job!
Real growth is an inside job. True happiness is an inside job. Becoming a better version of yourself is an inside job. Do you see the trend? It all starts with you. Just like self love, self care, self confidence, self acceptance and self awareness. You have to stop looking outside of yourself or...
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Teaching During a Pandemic, Stand Up Comedy, and Our Origin Story with Philip Wayne
On this episode of the Grateful, No Matter What Podcast, I had the pleasure of sitting down and talking to Philip Wayne. A longtime friend, Phil has known Kyle since 2009 when the two met on a trip to Israel (Kyle was actually one of the group leaders despite being only 2 years older than Phil)....
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Are You Projecting or Accepting and Correcting?
Projecting is a defense mechanism that occurs when a conflict arises between your unconscious feelings and your conscious beliefs. In order to subdue this conflict, you attribute these feelings to someone or something else. We often project things onto others when we have repressed anger, guilt,...
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Realizing your Passions, Self-Acceptance, and Positive Psychology with Tanisha Castellanos
On this episode of the Grateful, No Matter What Podcast, I had the pleasure to sit down with Tanisha Castellanos, who is a speaker, published author, licensed clinical Psychotherapist (LCSW) and Resiliency coach. For over 20 years, she has helped individuals and their families win the battle...
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Investing in Yourself
When someone talks about investing in yourself, a lot of times the first thing we think of is money. But money isn't everything. There are other things that are extremely important when you are trying to pursue a dream, a passion, or achieve something. Do you know what that resource is? If you...
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Addressing Mental Health, Facing Adversity, & Becoming a Better You with Yovanni Fields
On this episode of the Grateful, No Matter What Podcast, I had the pleasure to sit down with Yovanni Field, who is someone who doesn't hold back and speaks from the heart. Growing up, Yovanni had his struggles with addiction, depression, and run in's with the law, but doesn't let that define him....
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You Don't Have to Know All The Answers
It is inevitable that there will be times when you may not know the answer to something. To avoid losing credibility and causing others to question your knowledge, you may try to act like you know or just go along because you're afraid of how others might judge or what they may say about you. I...
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Overcoming Obstacles, Creating Bite-Sized Goals, & The 4 P's with Karina F. Daves
On this episode of the Grateful, No Matter What Podcast, I sat down with Karina F. Daves, who is an amazingly talented human being. Karina prides herself on being a "for the people and with the people" type of gal and truly believes in the power of helping others, one season at a time. Over the...
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It's Okay to Pivot
I used to think it was bad to change your mind. I would always worry about what other people would think when I decided to do something different.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Even uttering the words, “I changed my mind”, can seem so unacceptable. That sentence is short but, it holds a lot of meaning. And, if you’re...
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Spirituality, Plant Medicine, & Gratitude with The Spiritual Misfit
The day has finally arrived! My first official podcast guest, Melissa Romero, sat down with me to discuss her journey with spirituality, as well as her experiences with plant medicine and living a life filled with gratitude. Melissa Romero is an Evolutionary Speaker, Energy Healer, and Success...
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Guided Meditation #1 (10 Minutes)
Meditation is a journey from the outer world into the inner one. With each passing moment allow yourself to become closer and more intimate with your breath. You have the choice and ultimate authority to come back to your breath, especially when your mind starts to race towards the past or the...
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One Is Too Many & A Thousand Is Never Enough
Why is that? Why is one too many and a thousand is never enough? Coming from my own personal experience, the one is always the thing that sets it off. It’s the catalyst that sets in motion a course of events that you may not want to play out but will most likely happen inevitably. And then, the...
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What Are Personal Boundaries & Why They Are Important
Boundaries are guidelines, rules or limits that a person creates to identify for themselves what are reasonable, safe and permissible ways for other people to behave around them and how they will respond when someone steps outside those limits. Personal boundaries define where you end and others...
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Don't Be So Quick To Forget 2020
Everyone seems to be more than ready to forget 2020, but you shouldn't be so quick to move on. Because, when we rush to move forward and forget about the past we skip a valuable step and deny ourselves the chance to grow. We’ve been given the time to reflect. We’ve had opportunities to learn more...
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You Don’t Need A New Year to Become A New You
This "New Year, New You" mentality can be framed in such a way that makes it seem motivating, uplifting and encouraging. There's nothing inherently bad about setting a New Year's resolution, but it depends on where it's coming from. You see, things can get problematic when you're doing it from a...
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You're Never Too Busy For What's Important To You
We all lead busy lives and often use our limited time as an excuse to procrastinate and avoid making plans with others or getting things done in our own lives. But, when it really boils down to it, this is idea that you are "too busy" or "don't have time" is a lie. It's a lie we tell others, but...
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Remember What The Holidays Are Really About
So many people think of the holidays as a time solely for getting presents. Stores advertise holiday times as being a time for shopping rather than the sacredness of family time at the holidays. This is tearing apart dinner tables and causing millions to spend this magical season worrying about...
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We Are Not Monolithic Beings
Society loves to put each and every one of us in a category. It’s easier for them to create infighting, divide us into groups, and keep us from mobilizing as one cohesive unit. And to be honest, they do a pretty good job of that at times, but now more than ever, it has to stop. But, to carry out...
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Why You Need More Fun in Your Life
Fun should be a top priority. It shouldn’t be relegated to the bottom drawer, the one you open only when all the real work is done. It’s not a distraction or a diversion. There are a million things that you can do that are harmless and fun. But, having fun is up to you. It’s free and healthy and...
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Worrying Won't Change The Outcome
Worries, doubts, and anxieties are a normal part of life. It’s natural to worry about an unpaid bill, an upcoming job interview, or a first date. But “normal” worry becomes excessive when it’s persistent and uncontrollable. You worry every day about “what ifs” and worst-case scenarios, you can’t...
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What is Spiritual Bypassing & Why is it Harmful?
Spiritual bypassing is a "tendency to use spiritual ideas and practices to sidestep or avoid facing unresolved emotional issues, psychological wounds, and unfinished developmental tasks". While it can be a way to protect the self from harm or to promote harmony between people, it doesn't actually...
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Don't Be A Prisoner To Your Past
"We are products of our past, but we don’t have to be prisoners of it.” – Rick Warren The past is a strange thing. Despite it literally being behind you, it can always seem to be present. Even when you work hard to focus on you future or whats ahead, it may seem like you have one eye turned…
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Not Making a Decision is Still a Decision
Not making a decision or being indecisive is a decision in itself. In life, you find yourself both making and avoiding decisions on a daily basis. With every decision you make, you may worry about the results or may worry about what you've done wrong or how it could’ve unfolded better for you.…
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Be You, Unapologetically
How can you feel pure happiness if you’re not being your unique self? You’re the only person who can give meaning and significance to your life, so live it without regrets. Take chances. Have fun. Be silly. Make mistakes. Learn from those mistakes, but continue to trust your heart, follow your...
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Being Thankful
Being thankful transforms you. Seeing the good in what you have right now can transform you. It can change your daily outlook and increase your happiness. You’ll find more feelings of satisfaction and likely see your relationships improve because you complain less and appreciate more. Many…
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Teamwork Makes the Dream Work
Everyone wants to achieve some type of success in their lives. Whether it's personal success, professional success, or relationship success, you should be continuously striving to become better. Now this process can be done on your own, by yourself, without the help of others. But, this can also…
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ABOUT THIS SHOW
I truly believe that people have the ability to change, to adjust their lifestyles in a way that makes them a better version of themselves one day at a time. I know from personal experience how satisfying it was, and still is, to embark on a journey of self-discovery and self-care through a healthy lifestyle. What excites me even more is the idea that one day I can directly play a part in someone else’s journey; help transform their lives in such a way that they will hopefully carry on their own ideals for the entirety of their lives. Follow me on my journey.
HOSTED BY
Kyle The Grateful
CATEGORIES
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Frequently Asked Questions
How many episodes does Grateful, No Matter What have?
Grateful, No Matter What currently has 120 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Grateful, No Matter What about?
I truly believe that people have the ability to change, to adjust their lifestyles in a way that makes them a better version of themselves one day at a time. I know from personal experience how satisfying it was, and still is, to embark on a journey of self-discovery and self-care through a healthy...
How often does Grateful, No Matter What release new episodes?
Grateful, No Matter What publishes regularly with 120 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Grateful, No Matter What?
You can listen to Grateful, No Matter What on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Grateful, No Matter What?
Grateful, No Matter What is created and hosted by Kyle The Grateful.
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