Changing Contempt into Compassion
Episode 28 of the Understanding Violence Addiction podcast, hosted by James M, titled "Changing Contempt into Compassion" was published on June 1, 2023 and runs 4 minutes.
June 1, 2023 ·4m · Understanding Violence Addiction
Summary
Ever drink poison thinking it will hurt someone else? One of my go to protection mechanisms is to think thoughts of superiority, like I’m somehow better than someone, to “protect” old pain. Guess what it only hurts me. In this episode I talk about neutralizing that pattern in my daily trigger process.
Episode Description
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