Understanding Violence Addiction

How to feel safe. 4 proven hacks.

Threatened

I’m not the problem. He is… But I can be part of the solution.

Trying to put out a fire with gas and wind. It don't work!

6 things you can do each day to ensure you stay sober from any addiciton

Receiving an amend - what a relief!

Safety Plan for Family Visits

EMDR that stuff!

Pride and Greed - why rescuers need more of these.

“They are messing with my peace of mind.” Are they?

Revenge Fantasies Resolved

Revenge Fantasies

Solving conflict - processing triggers

The process of defining sobriety - Part 1

The last word. We don’t need it.

18 yr Anniversary for VA Phone Meetings

I need solitude

Changing Contempt into Compassion

Letting the violent fantasy play itself out so I don’t act it out

Admitting Failure in Step 6

It ain’t always great. Step 6 in action.

Changing our DNA. Scientific proof that working Violence Anonymous changes our DNA footprint.

Creativity - the VA Tool. Scientific proof that it changes brain chemistry.

How Trauma effects our nervous system and what to do about it.

Victim thinking as described by Joe Dispenza

Victory Lap

Step 12 - carrying a message by standing up for the boy being abused in the Orlando Airport

Step 3 - How do we turn it over?

Tactics of letting go

Step 3 - Turning over the life of my dreams

A day without conflict

How to stop being shamed

Deep level of fear and insecurity - Step 2 letting go.

Can’t sleep? Tossing and Turning? Processing triggers is the solution.

The difference between True Safety and the Illusion of Safety

You might think I’m crazy. Step 1 - Powerless at 17 years sober in VA

Fear in Phoenix - Day 2

Fear in Phoenix - Day 1

What am I powerless over?

Say what you mean. Mean what you say. Don’t say it mean.

It’s not WHAT we do. It’s the WAY we do it.

One Day At A Time

School for Emotional Wellbeing (Trailer)

Gratitude - Quote from The Dali Lama

Step 1 - Admitted we were powerless over violence and our lives had become unmanageable.

Self-Compassion - One way we conquer fear and insecurity