Changing the Emotional Map
from The Kathryn Zox Show Hosted by Kathryn Zox
Kathryn and Clinical Social Worker Bob Livingstone will discuss his new book The Mind Body Soul Solution Healing Emotional Pain through Exercise. Bob's revolutionary program 'combines daily exercise with practical self-help psychotherapy techniques to relieve emotional pain and achieve total well-being'. For instance, anger may get lodged in the muscles of the shoulders, unsettle the digestive tract or even break out in rashes on the skin. Find out how to change all that, simply, and with results that are often quick and dramatic! Also joining Kathryn is Robert A. Emmons, Ph.D author of thanks! How the new science of gratitude can make you happier. His work has been featured in the Washington Post, Newsweek and Time Magazine. Did you know that there is a crucial component of happiness that is overlooked and that people who regularly practice grateful thinking can increase their set-point for happiness by as much as 25 percent...
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