Changing the Way We See Fitness With Esther Taub

This episode features Esther Taub. Esther is a colleague, a friend, and a body-positive personal trainer who created the largest online fitness program in Israel. We talk about the struggles and pressures of the fitness industry and how that influenced her body image when she first started her career. We dive deep into her journey towards body acceptance, body neutrality vs. body love, pregnancy, her relationship with food and movement, body insecurities, and even backlash and criticism that she has received for her body-positive approach. We share a lot of tips and mindset shifts that worked for us on our journeys as well. You can follow Esther at www.instagram.com/esthertaubfitnesswww.esthertaubfitness.com  I would love to hear from you on Instagram!https://www.instagram.com/rebeccasigalastudio