The Body Image Revolution

In this episode, I’m joined by Lizzie Fischer, an intuitive eating counselor and recreational therapist specializing in body image, for a conversation about all the ways we learn to disconnect from and control our bodies. We talk eating disorders and orthorexia, religion and purity culture, the pressure to be a “good girl,” when “health” becomes an obsession, beauty standards, self-trust, and finding your own way back to your body.Learn more about Lizzie by visiting her Instagram: https://www.instagram.com/lizziefischer.coaching/ I would love to hear from you on Instagram!https://www.instagram.com/rebeccasigalastudio

What if healing isn't about fixing yourself, but reconnecting with yourself?In this episode of The Body Image Revolution, I sit down with trauma-informed facilitator Jenna Zadaka for a beautiful conversation about embodiment, self-trust, body image, pleasure, and what it really means to feel at home in your body.Together, we explore how somatics, yoga, spirituality, and Jewish mystical wisdom can help us reconnect with ourselves and create a deeper sense of safety, wholeness, and belonging.Learn more about Jenna by visiting her Instagram: https://www.instagram.com/breathandsoul_jenna I would love to hear from you on Instagram!https://www.instagram.com/rebeccasigalastudio

It's a solo episode! In this episode, I share a bit about my own journey and the season of life I'm in right now as I recently closed my photography studio. I dive into what I've learned over the years about self-trust, uncertainty tolerance, and the tendency to attach our confidence and worth to things outside of ourselves. We explore what these lessons have taught me about business, body image, and navigating change with a deeper sense of grounded confidence. ♥ Apply to The New Sexy Awakening: www.rebeccasigalacoaching.com/the-new-sexyI would love to hear from you on Instagram!https://www.instagram.com/rebeccasigalastudio

In this episode of The Body Image Revolution, I sit down with my client Danya for one of the most honest and powerful conversations I’ve had on the podcast yet.We talk about what it’s like to be deeply self-aware, to have done years of healing, certifications, therapy, embodiment work… and still feel like there’s a gap between what you know and how you actually feel in your body.Danya opens up about her journey through eating disorders, spirituality, healing, comparison, family dynamics, body image, and ultimately what shifted for her inside The New Sexy Awakening. This conversation is raw, nuanced, emotional, and deeply human.We explore grounded confidence, redefining beauty, learning to exist in your body without constantly questioning yourself, and what happens when healing stops being performative and actually begins to land.I know so many women are going to see themselves in this one. ♥Learn more about Danya by visiting her Instagram: https://www.instagram.com/soydanyanissan/ The New Sexy Awakening is now taking applications. It's a 5-month, intimate journey for self-aware women to go beyond body acceptance, fully embrace their bodies, and feel sexy AF. For more details and to apply: www.rebeccasigalacoaching.com/the-new-sexyI would love to hear from you on Instagram!https://www.instagram.com/rebeccasigalastudio

In this episode, I’m joined by therapist Rachel Tuchman to explore what’s often missing from the body image conversation.We talk about why body complaints are so rarely just about appearance, and how stress, grief, nervous system overwhelm, and life transitions all shape the way we experience our bodies. We also discuss a gap that still exists in many therapy spaces when it comes to addressing body image directly and somatically, even though so many women are quietly struggling with it.We share what it looks like to move through changing relationships with your body across different stages of life, how to support kids growing up in diet culture today, and what it’s been like navigating the body-positivity space as Jewish women after October 7th, 2023.This is an honest, grounded look at what body image healing actually looks like in real life.Learn more about Rachel by visiting her Instagram: https://www.instagram.com/rachel_tuchman_lmhc/ Or website: https://www.racheltuchman.com/I would love to hear from you on Instagram!https://www.instagram.com/rebeccasigalastudio

In today’s episode, we’re talking about something that comes up constantly in the world of body image healing: why people feel so entitled to comment on other people’s bodies. Seriously, people say the stupidest sh*t sometimes, and it can be so frustrating and painful, especially when appearance is already such a tender subject.I’m diving into the deeper psychological and cultural reasons these comments happen, from diet culture conditioning to anxiety, comparison, power, and inherited scripts that people never question. Not to excuse it, but so you can finally feel in your bones that it was never about you.And most importantly, we’re talking about what it actually takes to stop carrying what was never yours in the first place, and how real body confidence is built from the inside out.For more details and to apply for The New Sexy: https://www.rebeccasigalacoaching.com/the-new-sexyI would love to hear from you on Instagram!https://www.instagram.com/rebeccasigalastudio

In this episode, I’m joined by Alyssa Goldwater, author, plus size advocate, and such a powerful voice in the Jewish Orthodox world.Alyssa shares her personal story of unlearning diet culture, healing her relationship with her body, and what it really looks like to step into acceptance and freedom.We also talk about the beautiful work she’s doing through her children’s book Every Body Is, and how we can begin raising kids with a completely different foundation than the one so many of us grew up with.This conversation is honest, grounding, and full of hope. I’m so glad you’re here for it.Connect with Alyssa on Instagram: https://www.instagram.com/alyssagoldwater/ and click here to find the post mentioned in the podcast I would love to hear from you on Instagram!https://www.instagram.com/rebeccasigalastudio

In this episode, I’m sharing an excerpt from a live workshop I co-hosted with healer and teacher Raizel Devorah Masail called The Art of Seeing Light. We explore why so many women can see the beauty in others but struggle to see it in themselves, and how that disconnect impacts confidence, sensuality, and spiritual connection. This conversation weaves together body image, spirituality, and femininity, and invites you to see the body not as something to fix or bypass, but as the portal to deeper connection and light. If this conversation speaks to you, be sure to check out our upcoming collaboration, Reclaiming Femininity, starting January 14th: http://www.rebeccasigalacoaching.com/reclaiming-femininityI would love to hear from you on Instagram!https://www.instagram.com/rebeccasigalastudio

In this episode, I sit down with my client Adi, a creative entrepreneur and single mom who hustled for years before joining The New Sexy. We talk about what it means to stop hustling for worthiness, come home to the body, and release the self-criticism that once drove everything. We also explore the coaching industry, shame, and what becomes available when you start caring for yourself from a place of love instead of trying to prove yourself.3 spots now open to apply to The New Sexy Awakening, a 5-month virtual journey to feel sexy AF and fully embrace your body without changing it: https://www.rebeccasigalacoaching.com/the-new-sexyConnect with Adi on Instagram: https://www.instagram.com/adi.hugatreeI would love to hear from you on Instagram!https://www.instagram.com/rebeccasigalastudio

In this episode, I have the honor of speaking with my client Zipporah Ruth, an embodiment coach for women. She decided to join The New Sexy after noticing challenging thoughts about her body, including moments when she even considered plastic surgery, thoughts that didn’t align with how she wanted to see herself or who she knew herself to be.In our conversation, we explore the unexpected gap she uncovered in her healing, the subtle ways deservingness and self-fixing were still influencing her choices, and what shifted for her inside TNS that helped her trust herself again and feel at true peace with her body exactly the way it is.This episode is an honest look at knowing your worth and looking confident vs. actually feeling it in your body.For more details and to apply for The New Sexy: https://www.rebeccasigalacoaching.com/the-new-sexyLearn more about Zipporah Ruth by visiting her website: http://zipporahruth.com/ or Instagram: https://www.instagram.com/zipporah_ruthI would love to hear from you on Instagram!https://www.instagram.com/rebeccasigalastudio

In this episode, we’re talking about why we compare our bodies and how we can start to shift it. I break down what’s actually happening in the brain and nervous system when comparison kicks in, where it really comes from, and how this same instinct shows up when we compare ourselves to past versions of our own bodies. We’ll look at the research behind comparison, why it can feel so painful, and how you can begin to move out of comparison and into real confidence and safety in your body without trying to “fix” or change it.For more details and to apply for The New Sexy: https://www.rebeccasigalacoaching.com/the-new-sexyI would love to hear from you on Instagram!https://www.instagram.com/rebeccasigalastudio

Today on The Body Image Revolution, I’m joined again by my amazing client Najma. You may remember her first episode, where she shared about her healing boudoir experience after losing her partner.In this conversation, Najma opens up about what has unfolded since then—leaving burnout behind, reconnecting with her body, and stepping into her power through The New Sexy. Her honesty and courage shine through, and her story reflects the heart of this work: releasing old stories, building confidence, and finally feeling at home in your skin.If Najma’s journey sparks something in you, click the link to learn more and apply: https://www.rebeccasigalacoaching.com/the-new-sexyI would love to hear from you on Instagram!https://www.instagram.com/rebeccasigalastudio

In this episode of The Body Image Revolution, I sit down with Malka Chana Amichai, the Bohemian Balabusta, to talk about cycles, womanhood, and what it means to come home to ourselves. We dive into postpartum evolution, body image, raising daughters with embodied wisdom, and filling in the gaps that sex education and society leave behind.This conversation is honest, inspiring, and a reminder that our bodies are always doing exactly what they’re meant to do.Learn more about Malka Chana by visiting her website: https://www.bohemianbalabusta.comI would love to hear from you on Instagram!https://www.instagram.com/rebeccasigalastudio

In this solo episode, I reflect on one of the most challenging years of my life and how I’ve felt about myself through it. As the New Year approached, I found myself asking: “With what you were given, did you utilize your potential?” In this conversation, I share what that question opened up for me—and how you can begin accessing your own potential by seeing the light, goodness, and beauty within yourself.I would love to hear from you on Instagram!https://www.instagram.com/rebeccasigalastudio

Join me as I sit down with body image & self-talk coach Sarah Simpson as we explore the journey from body shame to self-acceptance. Sarah shares her story of recovery, moving to Bali, and building a life rooted in self-compassion. We discuss the impact of diet culture, the power of community, and practical steps for healing your relationship with your body. Tune in for honest insights and inspiration to embrace yourself fully.Connect with Sarah on Instagram: https://www.instagram.com/sarahinyellowThe Self-Care Revival starts today, September 15th. Click here to sign up for this round before we begin: https://www.rebeccasigalacoaching.com/the-self-care-revivalI would love to hear from you on Instagram!https://www.instagram.com/rebeccasigalastudio

In this episode, I sit down with stylist and empowerment coach Devora Golan for a powerful conversation on fashion, body image, and confidence. Devora shares her journey from a shy, reserved child to boldly embracing her role as a stylist who uses fashion as a tool for empowerment and self-expression.Together, we explore how embracing your style can help you love your body, align your outer appearance with your inner self, and break free from societal and self-imposed limitations. From thrifting joyfully to redefining beauty and embracing imperfections, this episode dives deep into body image, personal growth, and the non-linear journey of self-acceptance.Packed with practical tips and inspiring reflections, this conversation invites you to see fashion not as a mask to hide behind, but as a way to reveal your truest self and step into unapologetic confidence.Follow Devora on Instagram: https://www.instagram.com/devoragolanThe Self-Care Revival starts September 15th. Click here to sign up today: https://www.rebeccasigalacoaching.com/the-self-care-revivalI would love to hear from you on Instagram!https://www.instagram.com/rebeccasigalastudio

Today I’m joined by body image therapist Lucie Vallée for a powerful and honest conversation about the heart of this work - what we love, what challenges us, and how we support women on their healing journeys.Lucie shares the pivotal moment that sparked her own body image healing, what recovery looked like for her, and how that personal transformation now shapes her work with clients. We explore body neutrality vs. body love, what it’s like to show up online in this space, and the truths we wish every woman knew about her body.This one’s full of real talk, reflection, and gentle insight. We hope it lands exactly where you need it.Follow Lucie on Instagram: https://www.instagram.com/lucievalleebodyimageI would love to hear from you on Instagram!https://www.instagram.com/rebeccasigalastudio

In this episode, I sit down with my incredible client Leah, who came to me for a boudoir experience shortly after her divorce. We talk about what life was like inside a marriage where she never felt enough, the decision to leave a second marriage, and how choosing herself became the beginning of everything.This is a powerful conversation about self-worth, healing, reclaiming your body and voice, and taking up space - even when it’s hard, even when self-doubt creeps in. Leah’s journey is raw, inspiring, and a reminder that you don’t need anyone else’s permission to become unstoppable.If you’re moving through divorce or simply finding your way back to yourself, this episode will remind you of what’s possible.I would love to hear from you on Instagram!https://www.instagram.com/rebeccasigalastudio

It can be frustrating to be deep into your self-love journey and still find yourself wanting to change your body—wondering, does that mean I don’t really love myself? Can I love my body and still want to change it? In this episode, we explore that question, the shame that often comes with it, what it truly means to love your body, why the desire to change it is so real and valid, and how the messages we've internalized about our bodies impact our lives, both individually and collectively. This is a nuanced, eye-opening conversation for anyone who’s ever felt stuck in that in-between. Apply for The New Sexy Mastermind, a 3-month virtual experience to fall in love with your reflection, feel sexy AF, and cultivate unwavering body confidence. Doors close soon: www.rebeccasigalacoaching.com/the-new-sexyI would love to hear from you on Instagram!https://www.instagram.com/rebeccasigalastudio

In this episode, I talk to my amazing client Becky, a confidence coach who joined The New Sexy Mastermind during a beautiful and expansive chapter of her life. She was thriving - deep in her healing journey, growing her business, and showing up fully for her clients. But there was still one piece that didn’t feel aligned: the way she saw herself in the mirror.Even though she knew she was worthy, she didn’t always feel it in her body. Our work together led her through a powerful journey toward true embodiment - not just for herself, but for her clients, her family, and the woman she’s becoming.This is an inspiring, deeply relatable conversation about what it really takes to live your work from the inside out.For more details and to apply for The New Sexy: https://www.rebeccasigalacoaching.com/the-new-sexyI would love to hear from you on Instagram!https://www.instagram.com/rebeccasigalastudio

In this episode, we explore the deeper layers of body image struggles - the kind that don’t disappear with affirmations or logic. We unpack why it’s not just in your head, how shame keeps you stuck, and how cultural messages are ingrained in us from a young age.This isn’t about blame.It’s about meeting yourself with compassion - and finally understanding why you still feel this way, even when you “know better.”If you’ve ever asked, “Why am I still here?” - this one’s for you.For more details and to apply for The New Sexy: https://www.rebeccasigalacoaching.com/the-new-sexyI would love to hear from you on Instagram!https://www.instagram.com/rebeccasigalastudio

Today, I sit down with my amazing client, Sara Stein, as she shares her powerful and inspiring journey. Growing up in a larger body, she was always told that her body was the one "problem" she needed to fix. But when she lost weight in early adulthood, she discovered that it didn’t actually change her sense of self-worth - which led her into some really dark times.By the time she joined The New Sexy, she had already done years of therapy and inner work. She no longer hated her body - but she felt disconnected from it. She realized she wanted to change the way she saw herself, both for her own healing and for the women she works with.Sara recently launched her own boudoir photography business, and in this episode, we talk about how our personal healing directly impacts the depth and transformation our clients can experience. We cover everything from body comments, surgery, and moving through darkness to cultivating self-trust, letting go of others’ opinions, and why she decided to move to Italy just a few weeks into the program.The doors to The New Sexy are now open.It’s a 12-week mastermind to help you love your reflection and feel sexy AF through all the seasons of life.Let’s see if we’re a good fit - book a discovery call here: https://calendly.com/rebeccasigala/tns-discovery-callI would love to hear from you on Instagram!https://www.instagram.com/rebeccasigalastudio

In this episode, I’m joined by the incredible Helen Gottstein—TEDx mentor, keynote coach, and founder of Loud and Clear Training.  She sharpens public speaking skills for corporate teams, so they get impact, investments and applause. We dive into the deep overlap between our worlds; Talk about our inner critic, imposter syndrome, the fear of being “too much,” and the moments that spark transformation—on the mic and in the mirror.If you’re someone who wants to show up more boldly—in your business, your body, or your voice—this conversation is for you.Learn more about Helen by visiting her website: https://www.loudandcleartraining.com/ DOORS NOW OPEN → The Glow Up [Free 4-Day Virtual Experience to go from clashing with your inner critic to feeling sexy AF and radiating main character energy.Save your seat here: https://rebeccasigalacoaching.com/the-glow-upI would love to hear from you on Instagram!https://www.instagram.com/rebeccasigalastudio

Ever get caught off guard when someone comments on your body, then find yourself spiraling after?In this episode, I’m sharing 5 clear, powerful ways to respond in the moment—so you can protect your peace, hold your boundaries, and walk away feeling grounded and in control.We’ll talk about why those comments cut so deep, how to stop giving your power away, and what it actually takes to feel unshakable in your body—no matter what anyone else says.If you’ve been doing the inner work but still find yourself thrown off in these moments… this one’s for you.DOORS NOW OPEN → The Glow Up [Free 4-Day Virtual Experience to go from clashing with your inner critic to feeling sexy AF and radiating main character energy.Save your seat here: https://rebeccasigalacoaching.com/the-glow-upI would love to hear from you on Instagram!https://www.instagram.com/rebeccasigalastudio

In this solo episode, I unpack what we’ve been taught about “self-respect” — and how it often leads to abandoning ourselves. This is an empowering reframe of what true self-respect can actually look like in your daily life — and honestly, it can change everything.I would love to hear from you on Instagram!https://www.instagram.com/rebeccasigalastudio

Last chance to sign up for The Visibility Code! [Unlock the confidence to show up fully and unapologetically in your business] https://bit.ly/3Gg0CPTIn this episode, I sit down with Ahuva Hershkop, a registered dietitian and coach for high-achieving women. Ahuva shares how escaping diet culture led her straight into hustle culture — and how both fueled burnout, perfectionism, and self-doubt.Now, she helps overstretched women rebuild self-trust, so they can pursue success without sacrificing themselves.We unpack why so many women trade body goals for business goals, the truth about intuitive eating and self-trust, and how to finally stop chasing “enough” — in your body, your career, and your life.If you’re tired of second-guessing yourself, this conversation is for you.I would love to hear from you on Instagram!https://www.instagram.com/rebeccasigalastudio

In this solo episode, I’m breaking down how perfectionism, self-worth, and body image are all connected — and how these patterns can quietly hold entrepreneurs back. I share what unfolded in a recent session with a client that completely reframed how she was showing up in her business. We talk about separating your identity from your work, releasing perfectionism, and growing your business from a place of deep self-worth.Join The Visibility Code, a 3-day virtual masterclass to unlock the confidence to show up fully in your business. ✨ Doors close April 26, 2025. Reserve your spot here: https://bit.ly/3Gg0CPTI would love to hear from you on Instagram!https://www.instagram.com/rebeccasigalastudio

“I want to teach you why boudoir is holy,” Raizel Devorah said to me one day—and this powerful conversation was born.In this episode, I’m joined by the brilliant Raizel Devorah Masail, healer, educator, and host of Soul Talks, as we dive deep into a Torah-based exploration of body image, beauty, and sexuality.We explore what it means to be made in the image of G-d, how modern society has distorted the essence of tzniut (modesty), and how cultivating a positive self-image and healthy relationship with our sexuality can transform how we connect with ourselves, our partners, and with G-d.This is a beautiful and empowering conversation you won’t want to miss.Raizel Devorah Masail | PatreonSoul Talks Podcast - https://open.spotify.com/show/3yFm1lFAnsLa4cZaNSmMTH?si=0fb729be7a784dabI would love to hear from you on Instagram!https://www.instagram.com/rebeccasigalastudio

In this episode, I talk about the collective grief the Jewish people have been experiencing since October 7—and more recently, with the heartbreaking news of the Bibas family. We're often told that being strong means pushing past our emotions. I explore how and why deep healing actually comes from allowing ourselves to feel. I also dive into how this shows up in body image: being told to “just be grateful” when it doesn’t get to the root of the struggle and magically make you love your reflection. You’ll walk away with a fresh perspective and a new approach to feeling your emotions, seeing your body in a different way, and building lasting confidence.I would love to hear from you on Instagram!https://www.instagram.com/rebeccasigalastudio

In this episode, life coach Malka Neustadter joins us for a meaningful conversation about the surprising ways we hold more control over our feelings and lives than we often realize—starting with our relationship with ourselves. We explore how self-accountability, when paired with love and compassion, can be a transformative force.Malka also opens up about her journey as a young mother and wife, sharing the challenges she faced and the pivotal steps she took to reshape her life, leading to the inspiring work she does today.Follow Malka on Instagram: https://www.instagram.com/coachmalka/I would love to hear from you on Instagram!https://www.instagram.com/rebeccasigalastudio

In this episode, I’m joined by my incredible client, Emma, who shares her inspiring journey of transformation over the past six months. After a difficult breakup left her feeling lost and disconnected from her body, she reached out to me for the first time—and her story since then is nothing short of remarkable.We talk about relationships and breakups, living in a smaller body (and how that's impacted her body image), and the complexities of seeking external validation. Emma also opens up about her decision to share her boudoir pictures on social media and the empowerment that came with it.This heartfelt conversation is a powerful reminder of what’s possible through healing and self-discovery.I would love to hear from you on Instagram!https://www.instagram.com/rebeccasigalastudio

In this episode, I sit down with my dear friend Lia Ciner, a somatic yoga instructor based here in Israel. Together, we explore the shame many women experience around freeze mode—what it feels like, why it happens, and how to navigate it with compassion and self-love. Lia opens up about her own recent traumatic experience, sharing vulnerably how she froze and the steps she’s taking to process and heal. We also offer practical tips and tools to help you connect with your body, deepen self-trust, and feel more grounded in the present moment.Follow Lia on Instagram: https://www.instagram.com/yoga.with.liaI would love to hear from you on Instagram!https://www.instagram.com/rebeccasigalastudio

In this episode, my incredible client, Nadine opens up about her journey toward a body love she didn’t know was possible. After recovering from anorexia in her early adult years, Nadine was told she’d always struggle with having an eating disorder mindset. Years later, a traumatic birth experience further pulled her focus away from herself. Nadine shares how these experiences shaped her relationship with her body and how the Healing Boudoir Experience and working together changed everything for her. If you’re ready to release old thoughts, identities, and limiting beliefs, this inspiring conversation is for you! I would love to hear from you on Instagram!https://www.instagram.com/rebeccasigalastudio

In this solo episode, I share how I went from seeing vulnerability with others as something scary and weird to one of the most profound experiences, especially for body confidence. I talk about my struggles with body image growing up and what has been truly transformative for me and my clients on our journeys toward radical body love.I would love to hear from you on Instagram!https://www.instagram.com/rebeccasigalastudio

In this episode of The Body Image Revolution, I sit down with my friend Tamar Field-Gersh, a life and business coach here in Israel, to explore a refreshing take on bravery. Together, we dive into how bravery isn’t just about pushing through or hiding fear—it’s about connecting with our bodies and inner wisdom. Tamar shares her journey, from feeling lost in motherhood to courageously stepping into a bold, authentic life she truly loves. We also discuss life in Israel during wartime, along with practical tools and advice to inspire bravery in your own life. Follow Tamar on Instagram: https://www.instagram.com/tamarfieldgershhttps://www.tamarcoaching.com/I would love to hear from you on Instagram!https://www.instagram.com/rebeccasigalastudio

In this solo episode, Rebecca dives into a common barrier to moving your body and exercising that often goes unnoticed. (Hint: It’s connected to diet culture!) Join her as she shares the coaching she gave one of her clients, helping them start moving more from a place of self-love.To explore your Healing Boudoir Experience and take advantage of the limited-time exclusive offer, book a free discovery call here:  https://calendly.com/rebeccasigala/boudoir-discovery-callI would love to hear from you on Instagram!https://www.instagram.com/rebeccasigalastudio

Liba Lurie, psychologist and parenting coach, joins us on the podcast for a conversation about that voice that sometimes creeps in and says, “You’re not enough!” — ahem, that damn inner critic. Liba shares her own story, how her childhood shaped her self-image, and her path to healing and helping others heal too. She offers beautiful insights on parenting, body image, cultivating your inner voice, and becoming more present. Follow Liba on Instagram: https://www.instagram.com/liba_lurie/Learn more on her website at www.libalurie.com and get free access to her Course Vault here https://libalurie.ck.page/b22840b597I would love to hear from you on Instagram!https://www.instagram.com/rebeccasigalastudio

In this episode of The Body Image Revolution, we're breaking down why body neutrality isn’t the empowering end goal many make it out to be. I’ll explain why settling for neutrality affirms diet culture, and how you can love what you see in the mirror instead. Let's create a reality where loving your body feels natural and sexy AF. You deserve more than just "meh"https://calendly.com/rebeccasigala/tns-discovery-callI would love to hear from you on Instagram!https://www.instagram.com/rebeccasigalastudio

In this episode of The Body Image Revolution, we're diving into five surprising beliefs that might be holding you back from fully loving your body. With so much chaos and fear in the world, it's easy to get stuck in survival mode and lose sight of self-love. But by shifting our focus, we can transform our reality. I’ll also share an update on The New Sexy mastermind and the amazing results from my recent Glow with Confidence challenge, where women learned to embrace their bodies and feel sexy in just four days. Join me as we explore these beliefs, challenge them, and start creating a loving relationship with our bodies that lasts a lifetime.Registration is open for The New Sexy.To explore if this program is right for you, feel free to sign up for a free discovery call with me here: https://calendly.com/rebeccasigala/tns-discovery-callI would love to hear from you on Instagram!https://www.instagram.com/rebeccasigalastudio

In this episode, we’re tackling a topic that drives me absolutely crazy: shame-based marketing that thrives on our body dissatisfaction. Join me as I break down how businesses use our insecurities to keep us in a cycle of shame and sell their products and services. I'll share red flags to watch out for on social media, tools to identify and combat these tactics, and how I help women create a new reality that supports and celebrates your body. Plus, learn more about my upcoming mastermind, The New Sexy, starting in September, designed to help you break free from diet culture and fully embrace your body as it is. Tune in for an empowering conversation to stop blaming yourself and start living with unwavering confidence.Book your free discovery call for The New Sexy: https://calendly.com/rebeccasigala/tns-discovery-callI would love to hear from you on Instagram!https://www.instagram.com/rebeccasigalastudio

In this episode, Elisheva opens up about her journey from feeling like she was just going through the motions and not liking what she saw in the mirror to completely transforming her life and creating a positive environment for her and her kids, as she went through my virtual coaching program, The New Sexy. We chat about everything from the postpartum experience and trusting yourself to intentional self-care, body changes, breaking the cycle of tying our worth to the scale, plus so much more.Registration is open for The New Sexy.To explore if this program is right for you, feel free to sign up for a free discovery call with me here: https://calendly.com/rebeccasigala/tns-discovery-callI would love to hear from you on Instagram!https://www.instagram.com/rebeccasigalastudio

When someone says "dress for your body," we generally think of clothing that will be the most "flattering" or make us look smaller. Thanks, diet culture. In this episode, you'll learn how to truly dress FOR your body instead of against it. In 4 steps, you'll be guided through:-Letting go of what no longer serves you (Both mentally and physically)-Embracing your true and unique style-How to start implementing this work so you can show up as your real, badass selfTo go deeper on this journey so you can wear whatever the F you want and stop caring about what other people may think, you can apply to The New Sexy. First, book your discovery call with me here: https://calendly.com/rebeccasigala/tns-discovery-callAnd then I'll send you an application form via email to get this party started. xoxo Rebecca I would love to hear from you on Instagram!https://www.instagram.com/rebeccasigalastudio

This conversation with my client Milcah wasn’t originally meant to be a podcast episode, but it was so good that we wanted to share it with you! We had this call at the end of Milcah’s experience in my virtual group coaching mastermind, The New Sexy, so that she could process and celebrate her incredible mindset shifts and accomplishments over the 12 weeks. Being pregnant with hyperemesis during a war in Israel presented some unique challenges.  She shares how she navigated everything, showed up for herself in The New Sexy, and walked away with a newfound love and confidence in her body exactly as it is, completely ditching a diet culture mindset that she had been trying to let go of for years.For more details about pre-enrollment for The New Sexy, contact me at [email protected]  I would love to hear from you on Instagram!https://www.instagram.com/rebeccasigalastudio

In this solo episode, we dive deep into the often-overlooked impact of diet culture on people in thinner bodies. While society frequently celebrates thinness, this episode uncovers the hidden struggles and prejudices that thin people face. This episode sheds light on the pervasive nature of diet culture and its impact on everyone so that we can cultivate empathy and break free from these harmful narratives.I would love to hear from you on Instagram!https://www.instagram.com/rebeccasigalastudio

In this episode, my inspiring client shares her experience of losing her partner when he heroically fell in Gaza protecting Israel. Soon afterward, she began her healing boudoir experience, which helped her move through her grief and reconnect with herself. This is truly a story of the resilience and beauty of the human spirit.I would love to hear from you on Instagram!https://www.instagram.com/rebeccasigalastudio

In this episode, I talk about my recent personal experience of hiring help for my home and all the surprising mental blocks that came up around it. Women in particular have such a hard time investing in themselves and getting the support they want and need. Often these limiting beliefs are subconscious yet they hold us back from living and appreciating life fully. Get ready for your own mindset shift after listening to this episode. You, too are worthy and deserving of good things.I would love to hear from you on Instagram!https://www.instagram.com/rebeccasigalastudio

Today, I invited Yonina Rubinstein to chat with me about what we've been speaking about for months already: sexuality and body image during wartime. We talk about what Jewish women have been experiencing since October 7, in Israel and abroad, and how many people feel guilty about living life and experiencing pleasure. We talk about ways to let go of that guilt, how to be kind to yourself when you cycle in and out of self-care, and what it means to really honor those who have lost their lives for our country. Yonina is a Jewish Sexuality Educator and author of the book, "Sexuality After Childbirth." Join us for some straightforward and actionable mindset shifts to reconnect with your body and make yourself a priority.Follow Yonina on Instagram: https://www.instagram.com/yoninarubinstein I would love to hear from you on Instagram!https://www.instagram.com/rebeccasigalastudio

In this episode, I share my unique 4 step process that anyone can use to shift out of a body image funk. Now more than ever, it’s so important that we have the tools to reconnect and feel good in our bodies. This is a super clear-cut and actionable episode that will be helpful to keep coming back to.Registration is open for The New Sexy, my 12-week group coaching program to help you feel sexy naked. (Yes, naked!) For those who are seriously interested in exploring this a good fit, feel free to sign up for a free discovery call with me here: https://calendly.com/rebeccasigala/the-new-sexy-discovery-callI would love to hear from you on Instagram!https://www.instagram.com/rebeccasigalastudio

This is my first episode since Israel was attacked by terrorists on October 7. Since I have been in survival mode, along with many others, I have been thinking about that means as it pertains to body image and my work. The topics in this episode are centered around the bridge between feeling safe in our bodies and having the ability to feel sexy and connected to ourselves. I talk about the importance of creating our own safety and embracing sexuality instead of feeling guilty about it, especially during dark times.Doors are now opening for The New Sexy, and more details will be coming this week! Feel free to email me to be one of the first to hear more and apply. [email protected] would love to hear from you on Instagram!https://www.instagram.com/rebeccasigalastudio

In this episode, we explore gender, masculinity, femininity, vulnerability, mental health, disability, and how all that ties into body positivity and embracing our sexuality. Sam-Jude (they/he) is also known as the Disabled Dreamer, and openly shares about his life with Cerebral Palsy, chronic pain, anxiety, and depression. I have loved being a part of Sam's journey since his boudoir experience in 2022, and I hope you enjoy this conversation as much as I did.Follow Sam-Jude on Instagram: www.instagram.com/disabledreamerwww.disabledreamer.comI would love to hear from you on Instagram!https://www.instagram.com/rebeccasigalastudio