Changing your clocks... changing your mind set.
from AskDrGanz Hosted by Bryn Griffiths / Ganz Ferrance
Shifting your clock 'back' or 'ahead' an hour every Spring and Fall can really throw people for a major loop. Certainly days later, but for a few folks the change can linger for WEEKS. How can we refocus quickly and safely?
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What this episode covers
Many people struggle with the shift from Daylight Saving Time to Standard Time... even weeks afterwards. Any helpful hints to adjusting gradually?
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How long is this episode of AskDrGanz?
This episode is 21 minutes long.
When was this AskDrGanz episode published?
This episode was published on November 20, 2020.
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