PODCAST · health
AskDrGanz
by Bryn Griffiths / Ganz Ferrance
Psychologist Dr. Ganz Ferrance talks about STRESS and how to use no-nonsense, practical advice to help you make healthy decisions.
Episodes
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Talking about 'the tough stuff' with Kids
Hosts: Dr Ganz Ferrance and Bryn Griffiths Website: askdrganz.com
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COVID-19 and the Elderly
Hosts: Dr Ganz Ferrance and Bryn Griffiths Website: askdrganz.com
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Managing Uncertainty
Hosts: Dr Ganz Ferrance and Bryn Griffiths Website: askdrganz.com
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The Power in Permission
On this episode Dr. Ganz talks about giving yourself permission to do the things you want to do... a chance to tell your brain everything is fine and maybe it's time to go in a different direction to relieve stress. askdrganz.com
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Surviving 'Blue Monday'
Blue Monday is just after the middle of the month in January. It's considered the toughest day of the winter mentally. On this episode Dr. Ganz and host Bryn Griffiths try to put a positive spin with some helpful ideas on how to avoid the mid January blues. askdrganz.com
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Clearing the 2020 Memory Bank
2020 left quite an imprint on our memory bank. So how can we flush it away and start 2021 fresh and in a positive manner? Dr Ganz and host Bryn Griffiths break things down. askdrganz.com
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REPLAY: Guess what's under our tree?
HOST: Ganz Ferrance HOST: Bryn Griffiths askdrganz.com
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Holiday Stress
We could run the same episode each year... Holidays and family often add to the stress. Whether we see it or feel it. It naturally just happens. However, each December brings additional external challenges to go with the internal ones. How can we set up a mental holiday firewall? Website:...
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Holiday with COVID-19
Dr Ganz and host Bryn Griffiths discuss the challenges of the celebrating the holidays, even with the dark cloud of COVID-19 hanging over our heads. We look for the positives, and there are many. askdrganz.com
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Positive Visualization
The power of visualization can really help break down the extra stress we pile up each day. But how do we get our brain to head down this positive pathway? askdrganz.com
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Do you have U-S Election Fatigue?
For more information check out: askdrganz.com
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Changing your clocks... changing your mind set.
Shifting your clock 'back' or 'ahead' an hour every Spring and Fall can really throw people for a major loop. Certainly days later, but for a few folks the change can linger for WEEKS. How can we refocus quickly and safely?
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The Power of Habit
Good habits start now. Old dogs CAN learn new tricks... never too late. But it takes hard work. However, practice makes perfect and you need to stick to it and not waver.
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Work Smart not Hard
Managing a better life/work balance is vital to helping beat the 'stress-monster' and therefore freeing up some brain space. But you need to work hard to make things easier.
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Back to School- Covid Style Part 2
Nervous time for many as the kids go back to school... COVID has changed the way we look at things. Today we focus on the children in our second part of this topic. Granted each province and state have different attacks on how to ease kids back in to school or implement on line schooling, but...
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Back to School- Covid Style
Nervous time for many as the kids go back to school... COVID has changed the way we look at things. Today we focus on parents and teachers. Next episode we will take a look at how the kids will be forced to adapt. Granted each province and state have different attacks on how to ease kids back in…
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COVID-19... what is the new normal?
COVID-19... lots of topics coming up on this. Today we just dip our toe in the water and hit on a few general concerns, with deeper subjects to come.
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AskDrGanz- the Reboot
2020 has been an interesting year... to put it bluntly. So where were we the past seven months? Sadly it wasn't COVID-19 related but something else. We'll explain.
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ENCORE EDITION: Your BRAIN... and your PRIVATE JET
www.AskDrGanz.com
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Be a friend... and leave me alone!
HOST: Ganz Ferrance HOST: Bryn Griffiths www.askdrganz.com
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Bonding through the holiday season
HOST: Ganz Ferrance HOST: Bryn Griffiths www.askdrganz.com
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Joe and the piece of wood
HOST: Ganz Ferrance HOST: Bryn Griffiths www.askdrganz.com
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Electronic Etiquette
HOST: Ganz Ferrance HOST: Bryn Griffiths www.askdrganz.com
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Entrepreneurs and Stress
HOST: Ganz Ferrance HOST: Bryn Griffiths www.askdrganz.com
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Protecting yourself from contagious stress
HOST: Ganz Ferrance HOST: Bryn Griffiths www.askdrganz.com
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How to stop yelling at your kids
HOST: Ganz Ferrance HOST: Bryn Griffiths www.askdrganz.com
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'Only 50 more 'stressing days' until Christmas'/Part Two/Roundtable
On Tuesday, November 5th, Dr Ganz held a media event in Edmonton, Canada, where a unique roundtable discussion was held. We focussed on many topics, but really chatted about plotting a stress free route TOWARDS the holidays rather than how to deal with it AFTERWARDS. But, as most great…
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'Only 50 more 'stressing days' until Christmas'/Part One/Roundtable
On Tuesday, November 5th, Dr Ganz held a media event in Edmonton, Canada, where a unique roundtable discussion was held. We focussed on many topics, but really chatted about plotting a stress free route TOWARDS the holidays rather than how to deal with it AFTERWARDS. But, as most great…
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The darker side of light or Beat the never ending blues
HOST: Ganz Ferrance HOST: Bryn Griffiths www.askdrganz.com
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Surviving stress in uncertain times
HOST: Ganz Ferrance HOST: Bryn Griffiths www.askdrganz.com
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Get OUTSIDE
HOST: Ganz Ferrance HOST: Bryn Griffiths www.askdrganz.com
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You can't do rehab at a crack-house- Organize your space.
HOST: Ganz Ferrance HOST: Bryn Griffiths www.askdrganz.com
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PLAN to reduce stress- plus take the time to PLAN
HOST: Dr Ganz Ferrance HOST: Bryn Griffiths www.askdrganz.com
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FOUR ways to build a healthy Brain
HOST: Dr. Ganz Ferrance HOST: Bryn Griffiths www.askdrganz.com
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Sleep your way to the top!
A great night of sleep... along with your physical health can turbo charge your success... plus help beat the Stress Monster!
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Celebrate your way out of Stress
Are you practicing '60 seconds of celebration' every day? You should and we will tell you why. Get those positive thoughts flowing.
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Change, Stress and the Spiderweb
Life change can be like a spiderweb... it's hard to describe, but we will take you down a positive path with this podcast.
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The OWNER'S Manual
www.askdrganz.com
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The ME Factor
www.askdrganz.com
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Let's get started
www.askdrganz.com
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AskDrGanz
Just a heads up on ASKDRGANZ-The Podcast A brief description of what's ahead. Host: Bryn Griffiths
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Frequently Asked Questions
How many episodes does AskDrGanz have?
AskDrGanz currently has 45 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is AskDrGanz about?
Psychologist Dr. Ganz Ferrance talks about STRESS and how to use no-nonsense, practical advice to help you make healthy decisions.
How often does AskDrGanz release new episodes?
AskDrGanz has 45 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to AskDrGanz?
You can listen to AskDrGanz on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts AskDrGanz?
AskDrGanz is created and hosted by Bryn Griffiths / Ganz Ferrance.
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