EPISODE · Jul 28, 2019 · 51 MIN
Changing your habitual negative emotions about the past or future
from The Overwhelmed Brain · host Paul Colaianni
It can be so hard to stop replaying fears or trauma from the past or anxiety about the future, but if there was a an alternative to obessively replaying the same negative throught over and over again, would you try it? What if it was ridiculous? What if it was effective? Only one way to find out.
Embed this episode
Ready to play
Changing your habitual negative emotions about the past or future
0:00
51:56
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of The Overwhelmed Brain?
This episode is 51 minutes long.
When was this The Overwhelmed Brain episode published?
This episode was published on July 28, 2019.
Can I download this The Overwhelmed Brain episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!