Changing Your Perspective on Sleep - EP 6 w/ Dr. Bronwyn Milkins

from REM Reward · host REM Reward

In this episode, Ryan speaks with Dr. Bronwyn Milkins about her innovative research into attention bias modification and its applications in treating insomnia and anxiety. They delve into how this technique can be particularly beneficial for young people and discuss strategies that parents and teens can use at home to combat sleeplessness. Dr. Milkins also sheds light on the broader implications of sleep quality on mental health, offering practical advice for enhancing well-being through improved sleep. Tune in for an enlightening discussion full of practical insights for anyone looking to better understand and improve their sleep habits and mental health. Check out Dr. Bronwyn Milkins: •⁠ ⁠Bronwyn Milkins Psychology Connect with REM Reward: ► Website: remreward.org ► Instagram: @rem_reward Listen to our podcasts on other platforms and make sure to subscribe/follow! • ⁠Apple Podcasts⁠ •⁠ Spotify Podcasts⁠ • ⁠Google Podcasts⁠ •⁠ YouTube⁠

Episode metadata supplied by the publisher feed · Published Mar 3, 2024

Embed this episode

Attribution link and audio player

NOW PLAYING

Changing Your Perspective on Sleep - EP 6 w/ Dr. Bronwyn Milkins

0:00 25:38

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Sober Powered: The Neuroscience of Being Sober Gillian Tietz, MS, CPRC Why do some people stay sober and others relapse back and forth? Getting sober isn’t about restriction, it’s about rewiring your brain to function without intensity, chaos, dopamine spikes, and avoidance.Hosted by Gill Tietz, a former biochemist turned sober coach, this show dives into the neuroscience of long-term sobriety — why some people relapse, why others stay free, and how to build the kind of brain that can handle life without alcohol.Each episode blends science, psychology, and real experience to help you strengthen the four pillars of neuro-resilience:1. Neural Recovery – healing your brain’s reward and stress systems after alcohol.2. Emotional Regulation – calming reactivity and learning to feel without escaping.3. Cognitive Rewiring – changing the thought patterns that pull you backward.4. Behavioral Integration – designing routine

Frequently Asked Questions

How long is this episode of REM Reward?

This episode is 25 minutes long.

When was this REM Reward episode published?

This episode was published on March 3, 2024.

Can I download this REM Reward episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!