Changing Your Thinking

Mindfulness and learning to change your relationship to your thinking. We tend to judge our random thoughts all the time. Gene takes you through ways to change the way you think especially the negative thoughts. Website: Wrestlingmindset.comCourses: https://www.wrestlingmindset.com/product-category/courses/Ebook: https://www.wrestlingmindset.com/product-category/ebooks/ Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published Jul 15, 2019

What this episode covers

Mindfulness and learning to change your relationship to your thinking. We tend to judge our random thoughts all the time. Gene takes you through ways to change the way you think especially the negative thoughts. Website: Wrestlingmindset.comCourses: https://www.wrestlingmindset.com/product-category/courses/Ebook: https://www.wrestlingmindset.com/product-category/ebooks/ Hosted on Acast. See acast.com/privacy for more information.

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Changing Your Thinking

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This episode was published on July 15, 2019.

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