Chanting Meditation 101

In episode 2 we spoke with Ann Strickland about setting an intention of Joy for her life and explained how yoga, her music and chanting have been some of the primary tools for her practice. Like Ann, my favorite form of meditation is also chanting. It helps me focus my practice and gives my brain something to focus on. Here are a few of my favorites mantras listed in Sanskrit and their English Translation where this is one. I've also listed the energies you are invoking. So what feels good to you. For some chanting in English might feel more comfortable. My last piece of advice, have fun. Establishing a meditation practice does require a level of discipline simply because you need to commit to sitting down. But after that let is all be easy. Like Ann has set the intention for joy in her life, you can set the intention that your meditation is easy and fun - or joyous! Hugs! Aham Prema - I am love. Sat Nam - I am truth. Invoking this mantra peels away false identities, labels and societal expectations. Om Namo Narayani - I allow for the Divine. We are invoking Wisdom, Abundance and Strength Om Namah Shivaya - I bow to Shiva. We are invoking calm minds, this mantra is also said to balance the 5 elements of the body and brings deep inner peace. Om - There's no English translation. This is said to be the primordial sound of the Universe. Calms the nervous system, reduces stress and promotes mental clarity. Om Gan Ganapataye Namaha - (Ohm Gum Guh-nuh-puh-tuh-yay Nuh-muh-hah) - I bow to the remover of all obstacles. This is the mantra for Ganesh, the Elephant God. We invoke this mantra to bring mental clarity and strength to dissolve blockages in your life. Om Mani Padme Om (Buddist mantra) - The jewel is in the lotus. We invoke this to purify negative emotions and cultivate compassion. So Hum - I am that. Sync this mantra with your breath. Inhale So, Exhale Hum. Brings relaxation and calm.