PODCAST · education
The Undivided Self - Ep 1
by Paula Sodora
The Undivided Self: Series 1 Stories of Acceptance and Peace. We are living through a time of profound environmental and social change. Each week, through honest conversations and solo episodes, I explore how to stay steady when life gets chaotic. In Season 1 of The Undivided Self, I talk with people walking a contemplative path. We talk about what they've learned, how they changed as they grew into greater alignment with their heart and soul, and how they bring these practices into everyday life to stay grounded and present in a changing world.
Episodes
-
What's missing from "The Dark Side of Mindfulness"
I read an article in the September issue of The Atlantic called "The Dark Side of Mindfulness" written by Olga Khazan. It's a good article and worth reading if you're new to meditation, or looking to up your meditation game but there is no dark side of mindfulness. There's only you.
-
Chanting Meditation 101
In episode 2 we spoke with Ann Strickland about setting an intention of Joy for her life and explained how yoga, her music and chanting have been some of the primary tools for her practice. Like Ann, my favorite form of meditation is also chanting. It helps me focus my practice and gives my brain...
-
Episode 2 Choosing Joy with Ann Strickland
In this episode, Ann, a lifelong musician, chant leader, and psychotherapist, talks about the day she decided to stop defining herself by grief, how loss led her to yoga and then to chanting, and why singing together changes our brain chemistry. We also get honest about how a spiritual path…
more -
Episode 1
We are living through a time of profound environmental and social change. Each week, through honest conversations and solo episodes, I explore how to stay steady when life gets chaotic. In Season 1 of The Undivided Self, I talk with people walking a contemplative path. We talk about what they've...
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
The Undivided Self: Series 1 Stories of Acceptance and Peace.
We are living through a time of profound environmental and social change. Each week, through honest conversations and solo episodes, I explore how to stay steady when life gets chaotic.
In Season 1 of The Undivided Self, I talk with people walking a contemplative path. We talk about what they've learned, how they changed as they grew into greater alignment with their heart and soul, and how they bring these practices into everyday life to stay grounded and present in a changing world.
HOSTED BY
Paula Sodora
CATEGORIES
Loading similar podcasts...
Frequently Asked Questions
How many episodes does The Undivided Self - Ep 1 have?
The Undivided Self - Ep 1 currently has 4 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Undivided Self - Ep 1 about?
The Undivided Self: Series 1 Stories of Acceptance and Peace. We are living through a time of profound environmental and social change. Each week, through honest conversations and solo episodes, I explore how to stay steady when life gets chaotic. In Season 1 of The Undivided Self, I talk with...
How often does The Undivided Self - Ep 1 release new episodes?
The Undivided Self - Ep 1 has 4 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Undivided Self - Ep 1?
You can listen to The Undivided Self - Ep 1 on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Undivided Self - Ep 1?
The Undivided Self - Ep 1 is created and hosted by Paula Sodora.
URL copied to clipboard!