Chapter 3– Building Momentum

A podcast about overcoming depression, rebuilding momentum, and finding purpose one small step at a time.Momentum doesn’t always come from big breakthroughs. Sometimes it starts with something simple—two cups of coffee, turning on the computer, and deciding to begin. In this episode, Scott talks about how small daily actions can rebuild confidence and create forward motion. Progress doesn’t have to be dramatic. Sometimes the most important step is just starting again. If you enjoy the podcast, check out the book . Kicking Depression in the Ass -Scott Coons www.amazon.com/ Kicking-Depression.../more stories about overcoming difficult seasons and finding hope again. #KickingDepressionInTheAss #MentalHealthPodcast #DepressionRecovery #KeepMovingForward