Charlando con Ismanon: Entrenamiento | LACTATO | Presión | Planes de futuro

Aquí os dejo esta charla con Isma, más conocido como Ismanon en Internet. Creador de contenido de running, atleta, firme defensor del entrenamiento basado en lactato... Hablamos de todo ello y mucho más en esta conversación que tuvimos durante el viaje a la media maratón de Lisboa con Hoka. Busca a Isma en cualquier red social como ISMANON.https://www.instagram.com/isma_non_/ - Puedes encontrar todos los episodios de Diario Runner Podcast GRATIS en Spotify, Apple Podcast, iVoox, YouTube y en cualquier plataforma. Código PDR en Prozis para tener descuento y regalos en suplementacion deportiva y nutrición. 🔥NUEVO Canal Palabra de Runner en WhatsApp! https://whatsapp.com/channel/0029Va8MrhyI1rcZHI1J1t0u - Pedro en Instagram: https://www.instagram.com/palabraderunner/ - Strava: https://www.strava.com/athletes/1169830 - Todo el material que recomiendo: https://www.amazon.es/shop/palabraderunner - Grupo en Telegram: https://t.me/grupopalabraderunner - Lista de música colaborativa en Spotify: https://open.spotify.com/playlist/3HKZ7jyeix7lgyXuOmaZU9?si=LxewE053T96-KesQA7Ze7g - Instagram: https://instagram.com/palabraderunner/ - Web: https://www.palabraderunner.com - Grupo en Telegram: https://t.me/grupopalabraderunner - Mi Strava: https://www.strava.com/athletes/1169830 - Facebook: https://facebook.com/palabraderunner/ - Twitter: https://twitter.com/palabraderunner/ - Club Palabra de Runner en Strava: https://www.strava.com/clubs/palabraderunner

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Charlando con Ismanon: Entrenamiento | LACTATO | Presión | Planes de futuro

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