Charles Dowding on Time-saving, easy ways to grow your own food and health

Charles talks about:✅ How to find more health and energy in our lives? One of the answers is right under our feet, in the thriving ecosystem of soil we look after nicely. ✅ Create healthy soil through minimal disturbance and surface mulching.✅ Once your soil is healthy, many of the supposed rules of vegetable gardening can be safely ignored and you find more joy in the process.✅ For each vegetable, you want to grow, learn the best dates for sowing, how to protect from pests and any other particular care needed.✅ Eating the harvests with their invisible soil biome, maintains our gut biome in the healthiest possible state. Who is Charles Dowding?Charles Dowding is a pioneering British organic gardener, teacher, and author known worldwide for championing the no dig gardening method. For over 40 years, his gardens have shown that working with nature leads to stronger crops, fewer weeds, and a thriving ecosystem. Based in Somerset, Charles runs a productive market garden and teaches from his home, sharing practical, evidence-based insights on composting, seasonal growing, and soil biology.Through his popular YouTube channel, online courses, and bestselling books, he has inspired gardeners across all climates and skill levels to adopt simple, sustainable methods that regenerate the soil and reduce effort. Charles’s philosophy is rooted in observation, patience, and trust in natural processes. He believes the best garden is one that’s nurtured gently and attentively, and that healthy soil grows not just vegetables—but healthier people and a healthier planet.Contact CharlesWebsite https://www.charlesdowding.co.ukInstagram charles_dowdingYou Tube Charles DowdingFacebook Charles Dowding No Dig GardeningPinterest Charles Dowding | No Dig GardenerInstagram – @charles_dowdingFacebook – @CharlesDowdingNoDigGardeningTiktok – @Charles DowdingPinterest –@CharlesDowding Youtube – @CharlesDowding1nodig Substack – @charlesdowding549359*Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk *Join us live on the next podcast here https://painfreedom.co.uk/the-positive-future-for-health-podcast/To apply to give an interview, talk or workshop, email me here at [email protected] Connect here:LinkedIn Instagram Facebook