Charlotte Price - Creating a healthy balance while still achieving your body composition goals

In this episode I sit down with Charlotte Price, an online fitness coach from Adelaide, Australia. Charlotte shares her journey through struggling with body dysmorphia and comparing herself to other women, and how she got to the balanced space she is in now. We talk about who should and shouldn't compete in bodybuilding, where and when tracking has its place and why we need to stop comparing ourselves to other women. Charlotte's Instagram: charlotteprice97 My Instagram: ⁠elingranstrand⁠ & ⁠the.empoweredwoman JOIN THE EMPOWERED WOMAN The ultimate self discovery program to take your power back and become empowered. 12 weeks of (option to add on another 12): Weekly education videos Weekly workbooks and tasks Journal prompts Live Weekly Group Coaching Call Unlimited access to group chat Nutrition guidance & meal plan examples 8 week training plan $49/week - RESERVE A SPOT FOR OUR MARCH INTAKE, WE START MARCH 5TH! With the options to add on the 1:1 package and get: Fortnightly calls with me for month 1, monthly calls after that Weekly check-ins with questions personalised to YOU and YOUR journey Unlimited access to me Mon-Fri LIFETIME access to the education portal $99/week - START ANY TIME NEW: TEW For Coaches, get access to the hub, monthly q&a's and community group and just pay $37/week!! ⁠Apply & read more about TEW here⁠ Join our ⁠FREE FB COMMUNITY⁠ Remember to SHARE the episode on your story and TAG me so I can say thank you for listening!