Charlotte Recap: Solidcore Lore, Hugo Spritz Summer, & Water Rafting

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This episode is 27 minutes long.

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This episode was published on July 7, 2026.

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from The Physio Diaries · host Dr. Melanie Ziaziaris PT, DPT and Dr. Alice Koshevatskiy PT, DPT

Dear Diary, episode 95 is UNHINGED. Mel & Al are finally in the same city again (only for 3 days :( and they're spilling ALL the tea on their chaotic Charlotte weekend. We're talking: a certified Hot Girl Hugo Spritz Summer declaration, a 4th of July outing that flopped, Al's very first Solidcore class, and a white water rafting trip that had them questioning their life choices in real time. Come for the chaos, stay for the friendship, leave with either a new Charlotte itinerary or a list of things NOT to do this summer. Your call. Full VLOG dropping next week <3

Episode metadata supplied by the publisher feed · Published Jul 7, 2026

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Charlotte Recap: Solidcore Lore, Hugo Spritz Summer, & Water Rafting

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