Charting a Personal Course in Mental Health

Send a textAre you ready to embark on an enlightening journey towards mental health wellness? As your host, I'll be your guide, sharing insights from my personal experiences — the good, the bad, and the challenging. From my trials with medication to the rewarding moments on a therapist’s couch, each step has played a role in my transformation. In this intimate conversation, we unravel the importance of trusting your instincts and advocating for yourself. The journey to mental wellness is not a one-size-fits-all solution, and it took a change in doctors and challenging expert advice to realize this. Explore with me the critical role our instincts play in finding what's best for us. Tune in, gather insights, be inspired, and remember — your mental health journey is uniquely yours and there's power in self-reflection. See you next week, as we continue our exploration into the healing power of self-reflection.Thank you for being here, Beautiful. If today's conversation stirred something in your heart, would you share it with someone who might need to hear it too? And if you're loving the show, leaving a rating and review on Apple Podcasts, Spotify, iHeartRadio, YouTube—wherever you listen—helps more women find this space we're creating together. 💚 Let's stay connected: 📸 Instagram: @thisthingcalledwellness 📘 Facebook: @shannondmartin 📧 Email: [email protected] 🎙️ Podcast: podcast.thisthingcalledwellness.com 💌 Blog & Newsletter: thisthingcalledwellness.com I want to hear from you! 💬 Hit the link in the show notes to send me a quick text message—share what's resonating, ask a question, or just say hello. Craving more? 📝 The Blog – Head to thisthingcalledwellness.com for practical wellness tips, behind-the-scenes peeks at the boutique, expanded thoughts from podcast episodes, and encouragement for your everyday journey. It's where the conversation continues beyond what we can cover here. 💌 Wellness Notes Newsletter – Get gentle encouragement, healing resources, and tools delivered straight to your inbox each week. Sign up at thisthingcalledwellness.com. You're appreciated more than you know....