This Thing Called Wellness

Send a textAs we stand on the brink of 2025, imagine setting goals that not only excite you but also align with your deepest values. This episode promises to guide you through the art of simplifying your aspirations for the new year. Reflect on the highs and lows of 2024, revel in the personal growth you've experienced, and learn how to sift through the noise of planners and courses to find what truly resonates with you. Whether you're a fan of the tactile satisfaction of paper planners or the convenience of digital tools like Trello and Google Calendar, we've got insights that will help keep your goals visible and motivating.As we embrace the new year with big intentions and kindness toward ourselves, we dive into the importance of self-love and taking life one step at a time. This is a space for sharing journeys and building connections, so let's support each other in setting and achieving those 2025 aspirations. Tune in for a heartfelt discussion on writing a letter to your future self, focusing on gratitude and dreams, and why it matters as we step forward with intention and excitement. Remember, while this conversation is filled with inspiration, it's also a gentle reminder that you have the power to believe in your abilities and shape the year ahead.Thank you for being here, Beautiful. If today's conversation stirred something in your heart, would you share it with someone who might need to hear it too? And if you're loving the show, leaving a rating and review on Apple Podcasts, Spotify, iHeartRadio, YouTube—wherever you listen—helps more women find this space we're creating together. 💚 Let's stay connected: 📸 Instagram: @thisthingcalledwellness 📘 Facebook: @shannondmartin 📧 Email: [email protected] 🎙️ Podcast: podcast.thisthingcalledwellness.com 💌 Blog & Newsletter: thisthingcalledwellness.com I want to hear from you! 💬 Hit the link in the show notes to send me a quick text message—share what's resonating, ask a question, or just say hello. Craving more? 📝 The Blog – Head to thisthingcalledwellness.com for practical wellness tips, behind-the-scenes peeks at the boutique, expanded thoughts from podcast episodes, and encouragement for your everyday journey. It's where the conversation continues beyond what we can cover here. 💌 Wellness Notes Newsletter – Get gentle encouragement, healing resources, and tools delivered straight to your inbox each week. Sign up at thisthingcalledwellness.com. You're appreciated more than you know....

Send a textDiscover the transformative power of somatic practices with the insightful Kristin Layne, a somatic feminine embodiment coach and holistic hairstylist. Kristin's journey from burnout and loss to healing through a priestess path offers a compelling narrative on the importance of reconnecting with one's body. Join us as Kristin reveals how she integrates breath work, sound, movement, and touch into her coaching and hairstyling practices, empowering women to embrace rest and pleasure as sacred journeys. Through these practices, women can tap into their body's wisdom, live fully in the present moment, and reconnect with their cyclical nature for true healing and self-awareness.Together, Kristin and I explore the profound journey of self-discovery and empowerment through somatic and shadow work, especially during life's transitions. We discuss how societal norms and early experiences can shape perceptions, often leading to a disconnection from one's true self. Kristin shares practical advice for women interested in beginning their somatic journey, highlighting the importance of curiosity, self-compassion, and simple exercises like breath and touch. This episode is an invitation to join our wellness community where insights on mental well-being and other wellness issues for women are shared, with a reminder of the importance of seeking professional mental health support when needed.How to connect with Kristin:Website: http://kristinlayneorganic.com/IG: @KristinLayneOrganicFB: @KristinLayneOrganicThank you for being here, Beautiful. If today's conversation stirred something in your heart, would you share it with someone who might need to hear it too? And if you're loving the show, leaving a rating and review on Apple Podcasts, Spotify, iHeartRadio, YouTube—wherever you listen—helps more women find this space we're creating together. 💚 Let's stay connected: 📸 Instagram: @thisthingcalledwellness 📘 Facebook: @shannondmartin 📧 Email: [email protected] 🎙️ Podcast: podcast.thisthingcalledwellness.com 💌 Blog & Newsletter: thisthingcalledwellness.com I want to hear from you! 💬 Hit the link in the show notes to send me a quick text message—share what's resonating, ask a question, or just say hello. Craving more? 📝 The Blog – Head to thisthingcalledwellness.com for practical wellness tips, behind-the-scenes peeks at the boutique, expanded thoughts from podcast episodes, and encouragement for your everyday journey. It's where the conversation continues beyond what we can cover here. 💌 Wellness Notes Newsletter – Get gentle encouragement, healing resources, and tools delivered straight to your inbox each week. Sign up at thisthingcalledwellness.com. You're appreciated more than you know....

Send a textFacing an empty nest this Thanksgiving? Join me, Shannon Martin, as we explore the uncharted terrain of quieter holidays and life transitions in "This Thing Called Wellness." I'll share my personal journey as my kids spend their first holiday away, and how this quieter season has become an unexpected opportunity for self-discovery and growth. Discover how embracing stillness can lead to rediscovering passions, finding peace through journaling, and establishing nurturing routines that bring stability and fulfillment. Whether you're adjusting to loved ones moving away or navigating any life transition, this episode encourages you to reconnect with yourself, uncovering the meaning and lessons hidden in these new chapters.Next time, we'll be joined by Kristin Layne, a Somatic healing expert, who will offer insights into how reconnecting with our bodies can facilitate emotional healing, especially during challenging times. Tune in for a heartfelt reflection that reminds us that wellness often resides in those quiet moments where true peace is found. Reflect on your own life's changes, and consider leaving a review if this episode resonates with you. Remember, sometimes the most profound growth happens in the silence.Thank you for being here, Beautiful. If today's conversation stirred something in your heart, would you share it with someone who might need to hear it too? And if you're loving the show, leaving a rating and review on Apple Podcasts, Spotify, iHeartRadio, YouTube—wherever you listen—helps more women find this space we're creating together. 💚 Let's stay connected: 📸 Instagram: @thisthingcalledwellness 📘 Facebook: @shannondmartin 📧 Email: [email protected] 🎙️ Podcast: podcast.thisthingcalledwellness.com 💌 Blog & Newsletter: thisthingcalledwellness.com I want to hear from you! 💬 Hit the link in the show notes to send me a quick text message—share what's resonating, ask a question, or just say hello. Craving more? 📝 The Blog – Head to thisthingcalledwellness.com for practical wellness tips, behind-the-scenes peeks at the boutique, expanded thoughts from podcast episodes, and encouragement for your everyday journey. It's where the conversation continues beyond what we can cover here. 💌 Wellness Notes Newsletter – Get gentle encouragement, healing resources, and tools delivered straight to your inbox each week. Sign up at thisthingcalledwellness.com. You're appreciated more than you know....

Send a textWhat if stepping outside your comfort zone could lead to unimaginable growth and fulfillment? Join me, Shannon Martin, as I recount my transformative experience at a women's business retreat in the stunning city of San Diego. Far from being just another professional gathering, this retreat was a nurturing space where vibrant culture and inspiring landscapes set the stage for authentic connection and personal revelation. Discover how the magic of community and the power of supportive fellowship can fuel your spirit, engage your mind, and invigorate your body, leaving you enriched and rejuvenated.Through shared stories and laughter, we embraced vulnerability and found clarity in our individual journeys. From the picturesque strolls through the charming Gaslamp District to the heartwarming prayers and soulful conversations, every moment was a testament to the strength found in unity and the beauty of shared dreams. Whether you're seeking inspiration or direction, this episode promises a heartfelt exploration of wellness and the profound impact of women supporting women. Tune in to experience the unforgettable lessons and the uplifting energy of this unforgettable retreat.Thank you for being here, Beautiful. If today's conversation stirred something in your heart, would you share it with someone who might need to hear it too? And if you're loving the show, leaving a rating and review on Apple Podcasts, Spotify, iHeartRadio, YouTube—wherever you listen—helps more women find this space we're creating together. 💚 Let's stay connected: 📸 Instagram: @thisthingcalledwellness 📘 Facebook: @shannondmartin 📧 Email: [email protected] 🎙️ Podcast: podcast.thisthingcalledwellness.com 💌 Blog & Newsletter: thisthingcalledwellness.com I want to hear from you! 💬 Hit the link in the show notes to send me a quick text message—share what's resonating, ask a question, or just say hello. Craving more? 📝 The Blog – Head to thisthingcalledwellness.com for practical wellness tips, behind-the-scenes peeks at the boutique, expanded thoughts from podcast episodes, and encouragement for your everyday journey. It's where the conversation continues beyond what we can cover here. 💌 Wellness Notes Newsletter – Get gentle encouragement, healing resources, and tools delivered straight to your inbox each week. Sign up at thisthingcalledwellness.com. You're appreciated more than you know....

Send a textWhat if the household products you trust are silently impacting your health? Join us as we unravel Melissa Flint's compelling journey, sparked by a startling discovery that xenoestrogens in everyday items were affecting her well-being. Hear how her vigilance and curiosity led to revelations about invisible toxins and the crucial role a supportive community plays in navigating wellness challenges. Melissa’s story is a testament to the power of staying informed and proactive about what affects our lives. Switching gears, we delve into Shana Lee Scott’s transformative path to self-care through the art of solo retreats. Shana’s experiences, from serene candle-lit baths to organizing empowering wellness retreats, highlight the profound growth that comes from making intentional time for oneself. Her narrative encourages us to embrace small, mindful changes that can significantly enhance our well-being. Tune in for insightful lessons from both Melissa and Shana, as they inspire us to prioritize our health and happiness in everyday life.Connect with Shana:Website: www.breatheandexhale360.com To stay up-to-date subscribe to our weekly newsletter on our website.IG: BreatheandExhale360FB group: Breathe & Exhale 360Melissa's Resources:Books: Keeton, Alisa (2023): The Body Revelationhttps://a.co/d/fCjfMi1Dr. Campbell, Natasha (2010): Gut and Psychology Syndrome https://a.co/d/4ogxhBABehind Her Brand Community: behindherbrand.netConnect with Melissa: https://form.jotform.com/233450861520046Thank you for being here, Beautiful. If today's conversation stirred something in your heart, would you share it with someone who might need to hear it too? And if you're loving the show, leaving a rating and review on Apple Podcasts, Spotify, iHeartRadio, YouTube—wherever you listen—helps more women find this space we're creating together. 💚 Let's stay connected: 📸 Instagram: @thisthingcalledwellness 📘 Facebook: @shannondmartin 📧 Email: [email protected] 🎙️ Podcast: podcast.thisthingcalledwellness.com 💌 Blog & Newsletter: thisthingcalledwellness.com I want to hear from you! 💬 Hit the link in the show notes to send me a quick text message—share what's resonating, ask a question, or just say hello. Craving more? 📝 The Blog – Head to thisthingcalledwellness.com for practical wellness tips, behind-the-scenes peeks at the boutique, expanded thoughts from podcast episodes, and encouragement for your everyday journey. It's where the conversation continues beyond what we can cover here. 💌 Wellness Notes Newsletter – Get gentle encouragement, healing resources, and tools delivered straight to your inbox each week. Sign up at thisthingcalledwellness.com. You're appreciated more than you know....

Send a textHave you ever wondered how a solo retreat could transform your life? Meet Shana Scott-Lee, the inspiring founder of Breathe and Exhale 360, who turned her solo birthday retreat during the pandemic into a thriving wellness brand. Shana takes us through her courageous journey, from navigating dark, unfamiliar roads to witness a sunrise in Fredericksburg, Texas, to overcoming her fears in life and entrepreneurship. Her story is a testament to the power of stepping into the unknown to create something beautiful for yourself and others.Struggling to find time for self-care? Shana shares practical tips that fit seamlessly into busy lives. Whether it’s using car rides for silent reflection, listening to your favorite tunes, or enjoying a walk with your children, she emphasizes the importance of seizing impromptu moments. Discover how dedicating just 10-15 minutes for yourself can make a world of difference. Plus, get a sneak peek into the excitement surrounding the sold-out "Something Beautiful" self-care retreat, a testament to Shana's impact in the wellness community.Creating lasting connections and empowering women is at the heart of Shana's mission. In this episode, she reveals her vision for building sisterhood bonds that extend beyond retreats, offering continuous support and encouragement. Listen as Shana shares her journey into life coaching, her efforts to promote authenticity and self-acceptance, and how she inspires larger audiences through summits and conferences. This episode is brimming with heartfelt stories and invaluable insights into achieving balance and inner peace. Don’t forget to rate our show and help us spread the message of mental wellness to more listeners!Connect with Shana: Website: www.breatheandexhale360.com To stay up-to-date subscribe to our weekly newsletter on our website.IG: BreatheandExhale360FB group: Breathe & Exhale 360Thank you for being here, Beautiful. If today's conversation stirred something in your heart, would you share it with someone who might need to hear it too? And if you're loving the show, leaving a rating and review on Apple Podcasts, Spotify, iHeartRadio, YouTube—wherever you listen—helps more women find this space we're creating together. 💚 Let's stay connected: 📸 Instagram: @thisthingcalledwellness 📘 Facebook: @shannondmartin 📧 Email: [email protected] 🎙️ Podcast: podcast.thisthingcalledwellness.com 💌 Blog & Newsletter: thisthingcalledwellness.com I want to hear from you! 💬 Hit the link in the show notes to send me a quick text message—share what's resonating, ask a question, or just say hello. Craving more? 📝 The Blog – Head to thisthingcalledwellness.com for practical wellness tips, behind-the-scenes peeks at the boutique, expanded thoughts from podcast episodes, and encouragement for your everyday journey. It's where the conversation continues beyond what we can cover here. 💌 Wellness Notes Newsletter – Get gentle encouragement, healing resources, and tools delivered straight to your inbox each week. Sign up at thisthingcalledwellness.com. You're appreciated more than you know....

Send a textDid you know that persistent back pain and vomiting can be symptoms of anxiety? Join us for an incredible episode featuring Melissa Flynt, who courageously shares her journey from debilitating health issues to becoming a passionate wellness advocate. Melissa's story reveals how a holistic approach to health not only uncovered the hidden dangers of everyday toxins but also highlighted the critical connection between gut health and overall well-being. You'll also hear how a general doctor, along with a supportive team including a holistic nutritionist and physical therapist, helped Melissa uncover the root of her ailments.With the encouragement of a dear friend, she overcame her initial resistance to medication due to spiritual and holistic concerns. This episode delves into the powerful role faith and friendship played in her healing journey, the impact of xenoestrogens, and the benefits of thermograms for early health detection. Melissa's transformation was not instantaneous; it involved gradual, mindful changes that significantly improved her overall well-being.We also explore the profound importance of rest, community, and spiritual rejuvenation. Listen as we uncover how activities like spending time outdoors, Christian yoga, and maintaining a continuous dialogue with God can replenish the spirit. Vulnerability and community support are highlighted as essential when facing life's challenges. Don’t miss Shannon Martin's heartfelt conclusion, where she invites you to join the wellness community and provides a sneak peek into the next episode featuring special guest Shana Scott Lee.Melissa's Resources: Books: Keeton, Alisa (2023): The Body Revelationhttps://a.co/d/fCjfMi1Dr. Campbell, Natasha (2010): Gut and Psychology Syndrome https://a.co/d/4ogxhBABehind Her Brand Community: behindherbrand.netConnect with Melissa: https://form.jotform.com/233450861520046Thank you for being here, Beautiful. If today's conversation stirred something in your heart, would you share it with someone who might need to hear it too? And if you're loving the show, leaving a rating and review on Apple Podcasts, Spotify, iHeartRadio, YouTube—wherever you listen—helps more women find this space we're creating together. 💚 Let's stay connected: 📸 Instagram: @thisthingcalledwellness 📘 Facebook: @shannondmartin 📧 Email: [email protected] 🎙️ Podcast: podcast.thisthingcalledwellness.com 💌 Blog & Newsletter: thisthingcalledwellness.com I want to hear from you! 💬 Hit the link in the show notes to send me a quick text message—share what's resonating, ask a question, or just say hello. Craving more? 📝 The Blog – Head to thisthingcalledwellness.com for practical wellness tips, behind-the-scenes peeks at the boutique, expanded thoughts from podcast episodes, and encouragement for your everyday journey. It's where the conversation continues beyond what we can cover here. 💌 Wellness Notes Newsletter – Get gentle encouragement, healing resources, and tools delivered straight to your inbox each week. Sign up at thisthingcalledwellness.com. You're appreciated more than you know....

Send a textEver felt like everything in your life is crumbling, only to later realize it was all part of something greater? In this episode of "This Thing Called Wellness", we dive into those moments when life feels like it's falling apart, and how—just beneath the surface—things are actually falling into place. I’m taking you on a personal journey, sharing stories from my own life when everything seemed to unravel, only to lead to breakthroughs I never expected. Whether it’s navigating stress, battling anxiety, or finding balance amid life's chaos, this episode will help you shift your perspective and find peace in the storm. We'll explore how life's most challenging moments often hold the greatest potential for growth and transformation. I’ll walk you through the signs that life is coming together, even when it doesn’t feel like it, and share practical tips to help you trust the process. Together, we’ll talk about mindset shifts, self-care practices, and how to embrace the journey without falling apart yourself.You’ll walk away from this episode with:- A fresh perspective on handling tough times.- Practical tools to help you navigate stress and uncertainty.- Personal stories and insights to inspire you through life’s challenges.- Simple wellness strategies, like mindfulness and journaling, to keep you grounded.If you’re feeling lost or overwhelmed, this episode is for you. It’s a reminder that, sometimes, life breaks down to build up something better. Let’s take this journey together and discover how everything falling apart is just a way of falling into place.Join me in this heartfelt, fireside chat as we talk through the chaos, embrace the mess, and come out stronger on the other side.Don’t forget to subscribe, leave a review, and share this episode with someone who could use a little reassurance today. Let’s keep the conversation going—connect with me on social media and share your story! Thank you for being here, Beautiful. If today's conversation stirred something in your heart, would you share it with someone who might need to hear it too? And if you're loving the show, leaving a rating and review on Apple Podcasts, Spotify, iHeartRadio, YouTube—wherever you listen—helps more women find this space we're creating together. 💚 Let's stay connected: 📸 Instagram: @thisthingcalledwellness 📘 Facebook: @shannondmartin 📧 Email: [email protected] 🎙️ Podcast: podcast.thisthingcalledwellness.com 💌 Blog & Newsletter: thisthingcalledwellness.com I want to hear from you! 💬 Hit the link in the show notes to send me a quick text message—share what's resonating, ask a question, or just say hello. Craving more? 📝 The Blog – Head to thisthingcalledwellness.com for practical wellness tips, behind-the-scenes peeks at the boutique, expanded thoughts from podcast episodes, and encouragement for your everyday journey. It's where the conversation continues beyond what we can cover here. 💌 Wellness Notes Newsletter – Get gentle encouragement, healing resources, and tools delivered straight to your inbox each week. Sign up at thisthingcalledwellness.com. You're appreciated more than you know....

Send a textIn this insightful and heartfelt episode, host Shannon D. Martin takes you on a personal journey of rediscovery as she navigates the challenges and triumphs of finding herself again in the second half of her life. After years dedicated to being a caregiver, mother, and wife, Shannon shares her experiences in an honest conversation with her friend and youngest son. Together, they explore the emotional and mental aspects of reclaiming identity, self-care, and personal fulfillment.Tune in as Shannon opens up about the transformative process of reconnecting with her true self, offering valuable insights and relatable experiences that resonate with women who are on a similar path. This episode is packed with inspiration, practical advice, and the wisdom that comes from embracing change and self-discovery later in life.Join Shannon on this empowering journey, and discover how you too can find yourself again, no matter where you are in life.Thank you for being here, Beautiful. If today's conversation stirred something in your heart, would you share it with someone who might need to hear it too? And if you're loving the show, leaving a rating and review on Apple Podcasts, Spotify, iHeartRadio, YouTube—wherever you listen—helps more women find this space we're creating together. 💚 Let's stay connected: 📸 Instagram: @thisthingcalledwellness 📘 Facebook: @shannondmartin 📧 Email: [email protected] 🎙️ Podcast: podcast.thisthingcalledwellness.com 💌 Blog & Newsletter: thisthingcalledwellness.com I want to hear from you! 💬 Hit the link in the show notes to send me a quick text message—share what's resonating, ask a question, or just say hello. Craving more? 📝 The Blog – Head to thisthingcalledwellness.com for practical wellness tips, behind-the-scenes peeks at the boutique, expanded thoughts from podcast episodes, and encouragement for your everyday journey. It's where the conversation continues beyond what we can cover here. 💌 Wellness Notes Newsletter – Get gentle encouragement, healing resources, and tools delivered straight to your inbox each week. Sign up at thisthingcalledwellness.com. You're appreciated more than you know....

Send a textIn this heartfelt episode, we delve into the unexpected blessings and deep spiritual growth that shaped my summer. What I thought would be a lonely season turned into a journey of connection, love, and profound reflection. Join me as I share the cherished moments spent with those who are closest to my heart:My Best Friend: A soul sister who stood by me, offering unwavering support and love as we navigated life’s ups and downs together.My Son: As he embarks on his final year of college, I reflect on the pride and bittersweet joy of watching him grow into the man he is destined to become.My Dad: The eternal cheerleader in my life, whose wisdom and encouragement remind me that I am never truly alone.A New Friendship: A budding connection that has brought fresh energy and inspiration, helping me to keep my dreams alive even during challenging times.Through these relationships, I discovered that God’s love manifests in many forms, constantly reminding me of the abundance of blessings in my life. Each Sunday, as I add to my Gratitude Jar, I’m reminded of the strength and joy that comes from appreciating the small and significant moments alike.Tune in to explore how these relationships and moments of reflection have contributed to my spiritual growth, offering lessons on the power of gratitude, the importance of staying connected, and the beauty of trusting in God’s plan. Whether you’re going through a tough time or simply seeking inspiration, this episode will resonate with anyone who values love, growth, and the enduring bonds of family and friendship.Thank you for being here, Beautiful. If today's conversation stirred something in your heart, would you share it with someone who might need to hear it too? And if you're loving the show, leaving a rating and review on Apple Podcasts, Spotify, iHeartRadio, YouTube—wherever you listen—helps more women find this space we're creating together. 💚 Let's stay connected: 📸 Instagram: @thisthingcalledwellness 📘 Facebook: @shannondmartin 📧 Email: [email protected] 🎙️ Podcast: podcast.thisthingcalledwellness.com 💌 Blog & Newsletter: thisthingcalledwellness.com I want to hear from you! 💬 Hit the link in the show notes to send me a quick text message—share what's resonating, ask a question, or just say hello. Craving more? 📝 The Blog – Head to thisthingcalledwellness.com for practical wellness tips, behind-the-scenes peeks at the boutique, expanded thoughts from podcast episodes, and encouragement for your everyday journey. It's where the conversation continues beyond what we can cover here. 💌 Wellness Notes Newsletter – Get gentle encouragement, healing resources, and tools delivered straight to your inbox each week. Sign up at thisthingcalledwellness.com. You're appreciated more than you know....

Send a textCurious about the new and exciting updates coming to "This Thing Called Wellness"? Join Shannon Martin as she shares remarkable enhancements that will elevate our wellness journey together. You'll discover how our shift to bi-weekly episodes aims to provide you with more valuable and engaging content. Plus, Shannon will step out from behind the microphone to bring you video content, making our discussions even more interactive and vivid. Imagine not only hearing our tips but seeing them in action!We're also thrilled to introduce our new newsletter and website, packed with exclusive content and updates you won't want to miss. As we approach our one-year anniversary, Shannon reflects on the growth of the podcast and expresses heartfelt gratitude for your unwavering support. Although we'll be taking a brief summer vacation, rest assured we'll keep the spirit of wellness alive with audio, video, and fun snippets to keep you motivated. Follow us on all social media platforms at Shannon D Wellness to stay connected and updated. Enjoy your summer, take care, and be well!Thank you for being here, Beautiful. If today's conversation stirred something in your heart, would you share it with someone who might need to hear it too? And if you're loving the show, leaving a rating and review on Apple Podcasts, Spotify, iHeartRadio, YouTube—wherever you listen—helps more women find this space we're creating together. 💚 Let's stay connected: 📸 Instagram: @thisthingcalledwellness 📘 Facebook: @shannondmartin 📧 Email: [email protected] 🎙️ Podcast: podcast.thisthingcalledwellness.com 💌 Blog & Newsletter: thisthingcalledwellness.com I want to hear from you! 💬 Hit the link in the show notes to send me a quick text message—share what's resonating, ask a question, or just say hello. Craving more? 📝 The Blog – Head to thisthingcalledwellness.com for practical wellness tips, behind-the-scenes peeks at the boutique, expanded thoughts from podcast episodes, and encouragement for your everyday journey. It's where the conversation continues beyond what we can cover here. 💌 Wellness Notes Newsletter – Get gentle encouragement, healing resources, and tools delivered straight to your inbox each week. Sign up at thisthingcalledwellness.com. You're appreciated more than you know....

Send a textEver find yourself blindsided by frustration, your equilibrium knocked askew by life's unexpected tumbles? I'm Shannon Martin, and this heart-to-heart is a candid revelation of my own skirmish with anxiety—sparked by a lost set of keys and fueled by a stubborn dog in the Georgia heat. This episode of "This Thing Called Wellness" is an intimate journey through the ebbs and flows of mental and physical harmony, where I lay bare the moments that test our resilience and the journaling practice that helps me steer back to center.Navigating the stormy waters of well-being can sometimes feel like holding together a ship with nothing but hope and pieces of tape. But in sharing stories—from the comfort food that nurtures us to the absence of a mother's reassuring presence—we stitch together a collective quilt of understanding and encouragement. No guests, just you and me, exploring how to reclaim peace amidst chaos, with laughter at life's quirks, tears for its trials, and an unwavering commitment to self-care. Because here, we're reminded that it's perfectly fine to acknowledge when we're not okay, and that the journey to wellness is as much about healing as it is about recognizing the need to heal.Thank you for being here, Beautiful. If today's conversation stirred something in your heart, would you share it with someone who might need to hear it too? And if you're loving the show, leaving a rating and review on Apple Podcasts, Spotify, iHeartRadio, YouTube—wherever you listen—helps more women find this space we're creating together. 💚 Let's stay connected: 📸 Instagram: @thisthingcalledwellness 📘 Facebook: @shannondmartin 📧 Email: [email protected] 🎙️ Podcast: podcast.thisthingcalledwellness.com 💌 Blog & Newsletter: thisthingcalledwellness.com I want to hear from you! 💬 Hit the link in the show notes to send me a quick text message—share what's resonating, ask a question, or just say hello. Craving more? 📝 The Blog – Head to thisthingcalledwellness.com for practical wellness tips, behind-the-scenes peeks at the boutique, expanded thoughts from podcast episodes, and encouragement for your everyday journey. It's where the conversation continues beyond what we can cover here. 💌 Wellness Notes Newsletter – Get gentle encouragement, healing resources, and tools delivered straight to your inbox each week. Sign up at thisthingcalledwellness.com. You're appreciated more than you know....

Send a textDiscover the keys to unlocking your best self as we explore the profound interplay between mind and body on "This Thing Called Wellness." Ever wonder how your mental chatter can manifest as a physical symptom, or why a simple jog can lift your spirits? Join me, as we navigate the complex pathways that link our emotional and physical states, and learn practical strategies to harmonize the two for a healthier, happier you.In our latest episode, we peel back the layers of lifestyle choices and their impact on mental well-being. Hear my personal journey of struggles and triumphs in adopting a healthier lifestyle as we age, and why it's crucial to be patient with ourselves through the process. We'll uncover how positive thinking, nourishment, and mindfulness not only enhance our moods but can also stave off chronic conditions. If you're seeking to boost your vitality or manage stress better, tune in for insights that could transform your approach to wellness.Thank you for being here, Beautiful. If today's conversation stirred something in your heart, would you share it with someone who might need to hear it too? And if you're loving the show, leaving a rating and review on Apple Podcasts, Spotify, iHeartRadio, YouTube—wherever you listen—helps more women find this space we're creating together. 💚 Let's stay connected: 📸 Instagram: @thisthingcalledwellness 📘 Facebook: @shannondmartin 📧 Email: [email protected] 🎙️ Podcast: podcast.thisthingcalledwellness.com 💌 Blog & Newsletter: thisthingcalledwellness.com I want to hear from you! 💬 Hit the link in the show notes to send me a quick text message—share what's resonating, ask a question, or just say hello. Craving more? 📝 The Blog – Head to thisthingcalledwellness.com for practical wellness tips, behind-the-scenes peeks at the boutique, expanded thoughts from podcast episodes, and encouragement for your everyday journey. It's where the conversation continues beyond what we can cover here. 💌 Wellness Notes Newsletter – Get gentle encouragement, healing resources, and tools delivered straight to your inbox each week. Sign up at thisthingcalledwellness.com. You're appreciated more than you know....

Send a textStruggling to find the sweet spot between your screen time and peace of mind? You're not alone. Join me, Shannon Martin, on a journey of self-discovery and digital detox as we tackle the challenging equilibrium in 'This Thing Called Wellness.' We've all been there—scrolling through perfect profiles and feeling anything but. In this episode, we're peeling back the curtain on social media's smoke and mirrors to reveal the impact on our mental health. I'll share the personal mantras and mindfulness exercises that helped me become my own ally in the noisy online world, and we'll discuss how to harness technology for growth without letting it stunt our happiness.From recognizing the tell-tale signs of tech-induced stress to setting boundaries that stick, we're mapping out the route to a healthier, more authentic you. Hear the strategies that have worked for me (and might just work for you too) in navigating the digital landscape with your well-being intact. And don't forget, while I'm passionate about sharing these insights, I'm not a licensed mental health professional—just a fellow traveler on the path to wellness. Tune in, find your balance, and let's grow our community together. Next time, we'll explore the fascinating intertwining of the mind and body, so make sure to join us for another enlightening discussion.Thank you for being here, Beautiful. If today's conversation stirred something in your heart, would you share it with someone who might need to hear it too? And if you're loving the show, leaving a rating and review on Apple Podcasts, Spotify, iHeartRadio, YouTube—wherever you listen—helps more women find this space we're creating together. 💚 Let's stay connected: 📸 Instagram: @thisthingcalledwellness 📘 Facebook: @shannondmartin 📧 Email: [email protected] 🎙️ Podcast: podcast.thisthingcalledwellness.com 💌 Blog & Newsletter: thisthingcalledwellness.com I want to hear from you! 💬 Hit the link in the show notes to send me a quick text message—share what's resonating, ask a question, or just say hello. Craving more? 📝 The Blog – Head to thisthingcalledwellness.com for practical wellness tips, behind-the-scenes peeks at the boutique, expanded thoughts from podcast episodes, and encouragement for your everyday journey. It's where the conversation continues beyond what we can cover here. 💌 Wellness Notes Newsletter – Get gentle encouragement, healing resources, and tools delivered straight to your inbox each week. Sign up at thisthingcalledwellness.com. You're appreciated more than you know....

Send a textNavigating the stormy seas of anxiety and depression is no small feat, and as I open up about my personal journey with generalized anxiety disorder and panic attacks, I invite you to find solace and understanding in our shared experiences. This Mental Health Month, I'm taking a moment to peel back the layers on what it means to live with these conditions, how they affect over 40 million adults worldwide, and the crucial need to prioritize our emotional, psychological, and social well-being. Throughout the episode, I explore the nuances of generalized anxiety disorder, the crushing weight of social anxiety, and the sudden onslaught of panic attacks. By sharing my story and the latest research, we illuminate the often misunderstood symptoms and struggles that accompany these mental health challenges. We together acknowledge the unrelenting intensity of these disorders and emphasize the importance of support and management strategies to maintain balance in the midst of life's chaos. Join me as we embrace the importance of mental health and empower one another to navigate the silent storms within.Thank you for being here, Beautiful. If today's conversation stirred something in your heart, would you share it with someone who might need to hear it too? And if you're loving the show, leaving a rating and review on Apple Podcasts, Spotify, iHeartRadio, YouTube—wherever you listen—helps more women find this space we're creating together. 💚 Let's stay connected: 📸 Instagram: @thisthingcalledwellness 📘 Facebook: @shannondmartin 📧 Email: [email protected] 🎙️ Podcast: podcast.thisthingcalledwellness.com 💌 Blog & Newsletter: thisthingcalledwellness.com I want to hear from you! 💬 Hit the link in the show notes to send me a quick text message—share what's resonating, ask a question, or just say hello. Craving more? 📝 The Blog – Head to thisthingcalledwellness.com for practical wellness tips, behind-the-scenes peeks at the boutique, expanded thoughts from podcast episodes, and encouragement for your everyday journey. It's where the conversation continues beyond what we can cover here. 💌 Wellness Notes Newsletter – Get gentle encouragement, healing resources, and tools delivered straight to your inbox each week. Sign up at thisthingcalledwellness.com. You're appreciated more than you know....

Send a textNavigating life's storms takes more than just weathering them; it requires a transformation that I, have lived through. From managing the upheaval of transitioning from stay-at-home mom to entrepreneur during a period of illness, to finding solace in the midst of grief, this episode is a testament to the resilience of the human spirit and the journey towards self-restoration. I'm candid about the strategies that fortified me, such as the therapeutic power of journaling and the vitality of a robust support network. Hear about the moments that demanded I embrace the uncomfortable and seek strength in stillness and prayer, as I share the guiding steps toward reclaiming one's sense of self.This heart-to-heart conversation extends an open invitation for anyone seeking guidance through their own tangled paths. I emphasize the importance of both physical and mental health, particularly when the appetite for life wanes during personal hardships. The episode is a beacon for those looking to anchor themselves with professional advice while also finding peace within through self-reflection. Join me as we affirm the importance of pausing to re-center, the courage needed to pursue new life directions, and the power of support from loved ones and professionals alike—may this be the compass you need in your own journey toward mental wellness and self-empowerment.Thank you for being here, Beautiful. If today's conversation stirred something in your heart, would you share it with someone who might need to hear it too? And if you're loving the show, leaving a rating and review on Apple Podcasts, Spotify, iHeartRadio, YouTube—wherever you listen—helps more women find this space we're creating together. 💚 Let's stay connected: 📸 Instagram: @thisthingcalledwellness 📘 Facebook: @shannondmartin 📧 Email: [email protected] 🎙️ Podcast: podcast.thisthingcalledwellness.com 💌 Blog & Newsletter: thisthingcalledwellness.com I want to hear from you! 💬 Hit the link in the show notes to send me a quick text message—share what's resonating, ask a question, or just say hello. Craving more? 📝 The Blog – Head to thisthingcalledwellness.com for practical wellness tips, behind-the-scenes peeks at the boutique, expanded thoughts from podcast episodes, and encouragement for your everyday journey. It's where the conversation continues beyond what we can cover here. 💌 Wellness Notes Newsletter – Get gentle encouragement, healing resources, and tools delivered straight to your inbox each week. Sign up at thisthingcalledwellness.com. You're appreciated more than you know....

Send a textStruggling with the all-too-familiar feeling of being stuck in neutral, I found myself wrestling with the daunting cycle of doing nothing. My battle with a chaotic sleep schedule and the quest for motivation had me teetering on the edge of overwhelm. But through persistence and a little ingenuity, I chanced upon a strategy that turned my life around. Now, I'm here to share how breaking ambitions into bite-sized tasks and honing in on a single goal each month became my ladder out of inertia, transforming me from a frazzled 'super mom' into a grounded, mindful achiever. This episode isn't just about personal revelations; it's about the collective journey we're on to cultivate a healthier lifestyle and well-being. I delve into the pivotal role of community and how connecting with others can be a game-changer in our pursuit of wellness. With upcoming opportunities for our listeners to engage and grow, I remind everyone of the power that comes from supporting each other. Whether it's through sharing experiences, offering encouragement, or seeking professional advice when needed, we're in this together. Join me as we navigate the path toward vibrant living with authenticity and shared wisdom.Thank you for being here, Beautiful. If today's conversation stirred something in your heart, would you share it with someone who might need to hear it too? And if you're loving the show, leaving a rating and review on Apple Podcasts, Spotify, iHeartRadio, YouTube—wherever you listen—helps more women find this space we're creating together. 💚 Let's stay connected: 📸 Instagram: @thisthingcalledwellness 📘 Facebook: @shannondmartin 📧 Email: [email protected] 🎙️ Podcast: podcast.thisthingcalledwellness.com 💌 Blog & Newsletter: thisthingcalledwellness.com I want to hear from you! 💬 Hit the link in the show notes to send me a quick text message—share what's resonating, ask a question, or just say hello. Craving more? 📝 The Blog – Head to thisthingcalledwellness.com for practical wellness tips, behind-the-scenes peeks at the boutique, expanded thoughts from podcast episodes, and encouragement for your everyday journey. It's where the conversation continues beyond what we can cover here. 💌 Wellness Notes Newsletter – Get gentle encouragement, healing resources, and tools delivered straight to your inbox each week. Sign up at thisthingcalledwellness.com. You're appreciated more than you know....

Send a textEver found yourself surrounded by a sea of faces at a networking event, your heart racing, palms sweating, unsure of how to bridge the gap between professional ambition and personal comfort? That's the tightrope I walked at the Behind Her Brand Conference in Dallas, Texas, and I'm thrilled to share the insights from this game-changing experience. As I, Shannon Martin, recount my journey alongside my dear friend Janis, we uncover the vibrant fusion of camaraderie and empowerment among a group of inspiring women. This episode is more than a story; it's a lesson in rediscovering the joy of connection while confronting the ghosts of social trepidations past.During our intimate and candid discussion, we explore the complexities of maintaining personal well-being amid the buzz of professional engagement. I dissect the lingering impact of scars left by my first business venture and how they unwittingly followed me into present-day interactions. This is an episode for anyone who’s ever felt like an introvert in a world that celebrates extroverts, for the entrepreneurs who question the cost of networking on their inner peace. With heartfelt reflection and a few laughs along the way, Janice and I tackle the transformative journey of stepping out of our comfort zones. Join us for an empowering conversation that just might reshape the way you navigate your next networking event or social gathering.Thank you for being here, Beautiful. If today's conversation stirred something in your heart, would you share it with someone who might need to hear it too? And if you're loving the show, leaving a rating and review on Apple Podcasts, Spotify, iHeartRadio, YouTube—wherever you listen—helps more women find this space we're creating together. 💚 Let's stay connected: 📸 Instagram: @thisthingcalledwellness 📘 Facebook: @shannondmartin 📧 Email: [email protected] 🎙️ Podcast: podcast.thisthingcalledwellness.com 💌 Blog & Newsletter: thisthingcalledwellness.com I want to hear from you! 💬 Hit the link in the show notes to send me a quick text message—share what's resonating, ask a question, or just say hello. Craving more? 📝 The Blog – Head to thisthingcalledwellness.com for practical wellness tips, behind-the-scenes peeks at the boutique, expanded thoughts from podcast episodes, and encouragement for your everyday journey. It's where the conversation continues beyond what we can cover here. 💌 Wellness Notes Newsletter – Get gentle encouragement, healing resources, and tools delivered straight to your inbox each week. Sign up at thisthingcalledwellness.com. You're appreciated more than you know....

Send a textEmbarking on a trip can often stir a cocktail of excitement and anxiety, particularly when health concerns like blood clots loom in the back of your mind. But as I, Shannon Martin, prep for my jaunt to a thrilling women's conference in Dallas, I'm spilling the beans on my personal toolkit for wellness while wandering. It's all about turning obstacles into opportunities to nurture oneself, and I'm here to share my tricks of the trade—from choosing the best seat on a plane to combat anxiety to the hydration hacks and medication management that keep me in top shape.Tune into this episode for a heartfelt and humorous exploration of self-care on the go, peppered with my genuine love affair with Skechers shoes. Discover why the right pair of compression socks can be a game-changer for those with restless legs and diabetes, and how a strategic selection of an aisle seat can make all the difference in managing in-flight comfort. Whether you're a seasoned traveler or just stepping out of your comfort zone, you'll find some golden nuggets in my approach to tackling the challenges of maintaining health routines away from home. Join me on this adventure, and let's navigate the path to staying well together, no matter where life takes us.Thank you for being here, Beautiful. If today's conversation stirred something in your heart, would you share it with someone who might need to hear it too? And if you're loving the show, leaving a rating and review on Apple Podcasts, Spotify, iHeartRadio, YouTube—wherever you listen—helps more women find this space we're creating together. 💚 Let's stay connected: 📸 Instagram: @thisthingcalledwellness 📘 Facebook: @shannondmartin 📧 Email: [email protected] 🎙️ Podcast: podcast.thisthingcalledwellness.com 💌 Blog & Newsletter: thisthingcalledwellness.com I want to hear from you! 💬 Hit the link in the show notes to send me a quick text message—share what's resonating, ask a question, or just say hello. Craving more? 📝 The Blog – Head to thisthingcalledwellness.com for practical wellness tips, behind-the-scenes peeks at the boutique, expanded thoughts from podcast episodes, and encouragement for your everyday journey. It's where the conversation continues beyond what we can cover here. 💌 Wellness Notes Newsletter – Get gentle encouragement, healing resources, and tools delivered straight to your inbox each week. Sign up at thisthingcalledwellness.com. You're appreciated more than you know....

Send a textNavigating the stormy seas of emotional turmoil can be a solitary voyage, but you're not alone. I'm Shannon Martin, your fellow traveler, guiding you through the ebbs and flows of mental setbacks with the wisdom gleaned from my own journey. In our heart-to-heart talk, we plunge into the essence of emotional healing, embracing the tools of self-compassion and the critical act of asking "Why." Together, we unearth the profound connection between physical health and emotional well-being, recognizing that every twist in our story is ripe with lessons to be learned. We also acknowledge the necessity of candid conversations with family, as these exchanges can transform barriers into bridges on the path to emotional resilience.As we continue our discourse on the vast landscape of mental wellness, we recognize the voice within as our most trusted confidant. Embracing the role of emotions in our holistic health, we look forward to sharing practical self-care practices that support you on this journey. Next Wednesday, we'll delve further into these strategies, but until then, let's keep the dialogue going on social media. Remember, the insights from this deep dive are here to empower and enlighten, always complementing the guidance of dedicated mental health professionals. Join us as we chart a course toward nurturing our emotional landscapes, steering toward a horizon of hope and healing.Thank you for being here, Beautiful. If today's conversation stirred something in your heart, would you share it with someone who might need to hear it too? And if you're loving the show, leaving a rating and review on Apple Podcasts, Spotify, iHeartRadio, YouTube—wherever you listen—helps more women find this space we're creating together. 💚 Let's stay connected: 📸 Instagram: @thisthingcalledwellness 📘 Facebook: @shannondmartin 📧 Email: [email protected] 🎙️ Podcast: podcast.thisthingcalledwellness.com 💌 Blog & Newsletter: thisthingcalledwellness.com I want to hear from you! 💬 Hit the link in the show notes to send me a quick text message—share what's resonating, ask a question, or just say hello. Craving more? 📝 The Blog – Head to thisthingcalledwellness.com for practical wellness tips, behind-the-scenes peeks at the boutique, expanded thoughts from podcast episodes, and encouragement for your everyday journey. It's where the conversation continues beyond what we can cover here. 💌 Wellness Notes Newsletter – Get gentle encouragement, healing resources, and tools delivered straight to your inbox each week. Sign up at thisthingcalledwellness.com. You're appreciated more than you know....

Send a textFeeling the ground shift beneath me as I braced for medical test results, I discovered a well of strength in the support of my sister circle. This episode peels back the layers of anxiety and anticipation, revealing the coping strategies that helped me stay afloat—and how they can do the same for you. Hear about the transformative power of vulnerability when shared with loved ones, and the comfort that comes from their unwavering beacon of support. I also touch on the simple yet profound impact of setting realistic goals, like incorporating a brief daily walk or journaling session into your routine, and how the 21/90 rule can solidify these new habits for a lasting positive change.Bouncing back from life's curveballs requires a sense of resilience, which this episode aims to nurture. I impart the mindset reset techniques that have been instrumental in my own journey of personal growth after facing setbacks. We don't just stop at coping mechanisms; we'll also tease next week's conversation, which promises to delve into the nuances of our emotions, enhancing our emotional intelligence when coping with setbacks. Remember, seeking guidance from others is invaluable, but there’s no substitute for professional mental health advice when you need it. Join us as we navigate these waves together, and be sure to connect on social media for even more insights on well-being.Thank you for being here, Beautiful. If today's conversation stirred something in your heart, would you share it with someone who might need to hear it too? And if you're loving the show, leaving a rating and review on Apple Podcasts, Spotify, iHeartRadio, YouTube—wherever you listen—helps more women find this space we're creating together. 💚 Let's stay connected: 📸 Instagram: @thisthingcalledwellness 📘 Facebook: @shannondmartin 📧 Email: [email protected] 🎙️ Podcast: podcast.thisthingcalledwellness.com 💌 Blog & Newsletter: thisthingcalledwellness.com I want to hear from you! 💬 Hit the link in the show notes to send me a quick text message—share what's resonating, ask a question, or just say hello. Craving more? 📝 The Blog – Head to thisthingcalledwellness.com for practical wellness tips, behind-the-scenes peeks at the boutique, expanded thoughts from podcast episodes, and encouragement for your everyday journey. It's where the conversation continues beyond what we can cover here. 💌 Wellness Notes Newsletter – Get gentle encouragement, healing resources, and tools delivered straight to your inbox each week. Sign up at thisthingcalledwellness.com. You're appreciated more than you know....

Send a textI never expected to confront another pivotal health crisis that would turn my world upside down. The irony of my own resistance to rest, paired with the shock of a serious medical diagnosis after attending a women's retreat, led me down an unexpectedly transformative path. This episode peels back layers of vulnerability, showcasing the raw emotions that surged through me upon learning of my condition, and the resilience required to forge ahead with treatment and self-care. You'll hear how crucial it is to listen to the subtle - and sometimes not so subtle - signals our bodies send us and the importance of acting on them without delay.This conversation is more than just a recount of personal trials; it's an affirmation of the power of community and the strength found in a nurturing support network. I delve into the significance of the support I received from my sisterhood and loved ones, and how their prayers and encouragement have been instrumental to my healing journey. As we explore the lessons learned from confronting life's hurdles and the mantra of taking life one day at a time, I extend an open invitation for you to walk alongside me. Together, we'll navigate the twists and turns of wellness, always remembering that setbacks are simply springboards for growth and taking action. Join me as we embrace the journey ahead, bolstered by faith, support, and a shared commitment to rise above challenges.Thank you for being here, Beautiful. If today's conversation stirred something in your heart, would you share it with someone who might need to hear it too? And if you're loving the show, leaving a rating and review on Apple Podcasts, Spotify, iHeartRadio, YouTube—wherever you listen—helps more women find this space we're creating together. 💚 Let's stay connected: 📸 Instagram: @thisthingcalledwellness 📘 Facebook: @shannondmartin 📧 Email: [email protected] 🎙️ Podcast: podcast.thisthingcalledwellness.com 💌 Blog & Newsletter: thisthingcalledwellness.com I want to hear from you! 💬 Hit the link in the show notes to send me a quick text message—share what's resonating, ask a question, or just say hello. Craving more? 📝 The Blog – Head to thisthingcalledwellness.com for practical wellness tips, behind-the-scenes peeks at the boutique, expanded thoughts from podcast episodes, and encouragement for your everyday journey. It's where the conversation continues beyond what we can cover here. 💌 Wellness Notes Newsletter – Get gentle encouragement, healing resources, and tools delivered straight to your inbox each week. Sign up at thisthingcalledwellness.com. You're appreciated more than you know....

Send a textHave you ever felt the weight of a new year pressuring you to redefine your life with just one word? I'm Shannon Morton, and in this heartfelt episode, I unravel my personal journey through self-growth and healing as the calendar flips to 2024. Despite the allure of holiday cheer, I found myself in a funk, questioning the necessity of following the trend of selecting a New Year's word. Through candid discussions, I share how stepping back to engage in self-communication and confronting life's tough questions led me to discover my word for the year: TRUST. It's a reflection of my evolving journey to trust in the larger plan, my abilities, and the ever-unfolding process of change. This episode is an intimate exploration of the realizations that come with giving oneself grace and the empowerment found in showing up for oneself without the constraints of trends.As we wrap up the current series, the excitement for what's ahead is palpable. I invite you to join me on January 31st when we unveil our intriguing inaugural topic of the new year. I encourage you to interact and share your voice in this journey through our social media channels—your thoughts and feedback are the lifeblood of our conversation. Remember, while my experiences and insights aim to enlighten and inspire, I am not a licensed mental health professional. This podcast serves as a companion in your informational quest, but for professional advice or treatment, make sure to seek out the appropriate resources. Here's to a year of learning, growth, and embracing the power within us to engage with the world in our own unique way.Thank you for being here, Beautiful. If today's conversation stirred something in your heart, would you share it with someone who might need to hear it too? And if you're loving the show, leaving a rating and review on Apple Podcasts, Spotify, iHeartRadio, YouTube—wherever you listen—helps more women find this space we're creating together. 💚 Let's stay connected: 📸 Instagram: @thisthingcalledwellness 📘 Facebook: @shannondmartin 📧 Email: [email protected] 🎙️ Podcast: podcast.thisthingcalledwellness.com 💌 Blog & Newsletter: thisthingcalledwellness.com I want to hear from you! 💬 Hit the link in the show notes to send me a quick text message—share what's resonating, ask a question, or just say hello. Craving more? 📝 The Blog – Head to thisthingcalledwellness.com for practical wellness tips, behind-the-scenes peeks at the boutique, expanded thoughts from podcast episodes, and encouragement for your everyday journey. It's where the conversation continues beyond what we can cover here. 💌 Wellness Notes Newsletter – Get gentle encouragement, healing resources, and tools delivered straight to your inbox each week. Sign up at thisthingcalledwellness.com. You're appreciated more than you know....

Send a textAs we bid farewell to another year, I find myself enveloped in a profound sense of gratitude for the journey we've embarked on together. This podcast started as a tiny beacon of hope in the landscape of mental health discussion, and it has blossomed into a sanctuary where we've shared our struggles, triumphs, and everything in between. In our final episode of 2023, I'm reflecting on the stories that have connected us and celebrating the steps we've taken towards not just managing, but thriving in our mental wellness. We've laughed, we've cried, and most importantly, we've grown, as individuals and as a community. The introduction of holistic wellness experts to our line-up promises to add depth and expertise to our conversations, ensuring we keep bridging the gap from suffering to insightful management of our wellbeing.Looking ahead, I'm thrilled about the new year brimming with potential and the exciting ventures on the horizon. The promise of a voice and video options means stepping out of my comfort zone and into a more personal connection with you all. And let's not forget the launch of the Hello Wellness Box, set to coincide with the unveiling of my website, Shannon Does Wellness—a comprehensive hub for all things wellness. As we move into 2024, I'm inviting you to join me in setting intentions, finding your word for the year, and carrying compassion in your heart for those overwhelming moments. Remember, true celebration lies in being genuine to who we are, and I'm here to support and celebrate every step of your journey. Cheers to a new year of authenticity, love, and wellness.Thank you for being here, Beautiful. If today's conversation stirred something in your heart, would you share it with someone who might need to hear it too? And if you're loving the show, leaving a rating and review on Apple Podcasts, Spotify, iHeartRadio, YouTube—wherever you listen—helps more women find this space we're creating together. 💚 Let's stay connected: 📸 Instagram: @thisthingcalledwellness 📘 Facebook: @shannondmartin 📧 Email: [email protected] 🎙️ Podcast: podcast.thisthingcalledwellness.com 💌 Blog & Newsletter: thisthingcalledwellness.com I want to hear from you! 💬 Hit the link in the show notes to send me a quick text message—share what's resonating, ask a question, or just say hello. Craving more? 📝 The Blog – Head to thisthingcalledwellness.com for practical wellness tips, behind-the-scenes peeks at the boutique, expanded thoughts from podcast episodes, and encouragement for your everyday journey. It's where the conversation continues beyond what we can cover here. 💌 Wellness Notes Newsletter – Get gentle encouragement, healing resources, and tools delivered straight to your inbox each week. Sign up at thisthingcalledwellness.com. You're appreciated more than you know....

Send a textEver struggled to keep a New Year's resolution? Well, you're not alone. Join me, Shannon Martin, as I share my journey towards embracing "Trust" as my guiding word for the new year and how I'm reimagining the power of resolutions. On this thought-provoking ride, I discuss the challenges we all face in maintaining our commitments and offer a refreshing perspective on setting intentions that truly resonate. Instead of succumbing to the pressure of lofty goals, I invite you to consider crafting a personal, evolving testament to your progress that celebrates every achievement along the way. Let's embark on a transformative venture together, fostering sustainable growth and well-being that aligns with our individual paths to fulfillment.As the year unfolds, I extend an invitation to join our wellness community, exploring the intricate dance of self-improvement and joy. Your company on this journey is cherished, and as we wrap up, I encourage you to contribute your own stories and insights. As we raise our glasses to a year brimming with trust and transformation, remember that while our conversations shine a light on the path ahead, they are companions rather than substitutes for professional guidance in mental health. Here's to a thriving new chapter in our lives, filled with intention, achievement, and a steadfast commitment to our well-being.Thank you for being here, Beautiful. If today's conversation stirred something in your heart, would you share it with someone who might need to hear it too? And if you're loving the show, leaving a rating and review on Apple Podcasts, Spotify, iHeartRadio, YouTube—wherever you listen—helps more women find this space we're creating together. 💚 Let's stay connected: 📸 Instagram: @thisthingcalledwellness 📘 Facebook: @shannondmartin 📧 Email: [email protected] 🎙️ Podcast: podcast.thisthingcalledwellness.com 💌 Blog & Newsletter: thisthingcalledwellness.com I want to hear from you! 💬 Hit the link in the show notes to send me a quick text message—share what's resonating, ask a question, or just say hello. Craving more? 📝 The Blog – Head to thisthingcalledwellness.com for practical wellness tips, behind-the-scenes peeks at the boutique, expanded thoughts from podcast episodes, and encouragement for your everyday journey. It's where the conversation continues beyond what we can cover here. 💌 Wellness Notes Newsletter – Get gentle encouragement, healing resources, and tools delivered straight to your inbox each week. Sign up at thisthingcalledwellness.com. You're appreciated more than you know....

Send a textAre the winter blues getting the best of your skin and spirit? Fear not, as I guide you through my personal winter wellness arsenal that's sure to nourish both mind and body during these frosty months. From battling dry skin with a mix of exfoliation and my holy grail combination of natural oils and Vaseline, to keeping your physical health in check with simple yet effective indoor exercises, I've got you covered. And let's not forget the mood-lifting powers of Vitamin D and the strategies to curb emotional eating when holiday treats are calling your name. Tune in to discover how to remain hydrated, mindful, and energized even when the temperatures drop.As the year draws to a close, our conversations have taken us on an enriching journey, and it's almost time to forge our path into 2024. Next week, join me as we map out mindful New Year resolutions and set intentions that sparkle with promise and positivity. Expect an end-of-year episode that's brimming with tips for navigating the year ahead with purpose and good cheer. And remember, while I love to share my thoughts and experiences, tackling personal challenges often requires the help of a qualified expert. If our heart-to-heart chats have touched or inspired you, I'd be thrilled to hear your feedback in a review. Let's raise a toast to the good times and growth that await us in the new year!Thank you for being here, Beautiful. If today's conversation stirred something in your heart, would you share it with someone who might need to hear it too? And if you're loving the show, leaving a rating and review on Apple Podcasts, Spotify, iHeartRadio, YouTube—wherever you listen—helps more women find this space we're creating together. 💚 Let's stay connected: 📸 Instagram: @thisthingcalledwellness 📘 Facebook: @shannondmartin 📧 Email: [email protected] 🎙️ Podcast: podcast.thisthingcalledwellness.com 💌 Blog & Newsletter: thisthingcalledwellness.com I want to hear from you! 💬 Hit the link in the show notes to send me a quick text message—share what's resonating, ask a question, or just say hello. Craving more? 📝 The Blog – Head to thisthingcalledwellness.com for practical wellness tips, behind-the-scenes peeks at the boutique, expanded thoughts from podcast episodes, and encouragement for your everyday journey. It's where the conversation continues beyond what we can cover here. 💌 Wellness Notes Newsletter – Get gentle encouragement, healing resources, and tools delivered straight to your inbox each week. Sign up at thisthingcalledwellness.com. You're appreciated more than you know....

Send a textFeeling the holiday stress creeping in? Find comfort in knowing that you're not alone. Join me, Shannon Martin, as I share my strategies to navigate through the frantic holiday season with purpose and intention. From tackling the shopping frenzy to hosting events, I share how simple habits such as an adequate amount of sleep, nourishment, and even a little exercise can make a significant difference in dealing with stress and truly savoring the holiday spirit.This episode is all about prioritizing self-care, setting holiday boundaries, and choosing your peace over pleasing everyone. I'm sharing personal stories and insights about how I learned to focus on what truly matters to me during the holiday season. Tune in to discover how intentional conversations with loved ones, avoiding reckless eating, and taking time for a few minutes of meditation or stretching can help keep your stress levels in check. Let's simplify the holiday season and cherish the spirit that truly matters.Thank you for being here, Beautiful. If today's conversation stirred something in your heart, would you share it with someone who might need to hear it too? And if you're loving the show, leaving a rating and review on Apple Podcasts, Spotify, iHeartRadio, YouTube—wherever you listen—helps more women find this space we're creating together. 💚 Let's stay connected: 📸 Instagram: @thisthingcalledwellness 📘 Facebook: @shannondmartin 📧 Email: [email protected] 🎙️ Podcast: podcast.thisthingcalledwellness.com 💌 Blog & Newsletter: thisthingcalledwellness.com I want to hear from you! 💬 Hit the link in the show notes to send me a quick text message—share what's resonating, ask a question, or just say hello. Craving more? 📝 The Blog – Head to thisthingcalledwellness.com for practical wellness tips, behind-the-scenes peeks at the boutique, expanded thoughts from podcast episodes, and encouragement for your everyday journey. It's where the conversation continues beyond what we can cover here. 💌 Wellness Notes Newsletter – Get gentle encouragement, healing resources, and tools delivered straight to your inbox each week. Sign up at thisthingcalledwellness.com. You're appreciated more than you know....

Send a textThe holiday season can be a fusion of joy and sorrow, especially if you're facing the 'empty chair' at the dinner table for the first time. I take you along on my personal journey through my first holiday season without my mother. Together, we explore the gritty reality of loss and the poignant pain of missing a loved one during 'the most wonderful time of the year.' But, as we venture through the murky waters of grief, we also discover the radiant power of cherished memories and enduring family traditions that comfort us in our darkest hours.As we step into the second part of this heartfelt conversation, we light the candle of remembrance for our lost loved ones. The reflection of our mothers, fathers, sisters, brothers, or friends, can indeed be seen in us. We honor them by living their legacy and holding onto the love they left behind. And as we wrap up our time together, we talk about the often overlooked aspect of grieving - self-care. It's okay to grieve. It's okay to take care of yourself. Join us for an episode filled with touching stories, valuable advice, and supportive insights on navigating holiday grief.Thank you for being here, Beautiful. If today's conversation stirred something in your heart, would you share it with someone who might need to hear it too? And if you're loving the show, leaving a rating and review on Apple Podcasts, Spotify, iHeartRadio, YouTube—wherever you listen—helps more women find this space we're creating together. 💚 Let's stay connected: 📸 Instagram: @thisthingcalledwellness 📘 Facebook: @shannondmartin 📧 Email: [email protected] 🎙️ Podcast: podcast.thisthingcalledwellness.com 💌 Blog & Newsletter: thisthingcalledwellness.com I want to hear from you! 💬 Hit the link in the show notes to send me a quick text message—share what's resonating, ask a question, or just say hello. Craving more? 📝 The Blog – Head to thisthingcalledwellness.com for practical wellness tips, behind-the-scenes peeks at the boutique, expanded thoughts from podcast episodes, and encouragement for your everyday journey. It's where the conversation continues beyond what we can cover here. 💌 Wellness Notes Newsletter – Get gentle encouragement, healing resources, and tools delivered straight to your inbox each week. Sign up at thisthingcalledwellness.com. You're appreciated more than you know....

Send a textHave you ever felt an emotional storm brewing within you and struggled to control it? I, am sharing my journey of transforming my intense anger into powerful self-realization. The undercurrent of this storm was deep-seated trauma and a lifetime of experiences that I'd been unknowingly carrying. Learn how I picked apart the triggers, managed my calm, and found healthier ways of processing my emotions while prioritizing my own well-being. This was a journey towards finding strength in vulnerability, a journey towards prioritizing my own dreams and needs. But that's not all. We're also taking the battle inward to confront our inner critic. For years, I grappled with my inner critic, until I discovered ways to silence it and use it constructively. I'll share the same strategies with you, drawn from my personal experiences, so you can take active steps to manage your inner critic. Besides, there's exciting news about our Hello Wellness Boxes, and how you can pre-order yours. Sign up for our email waitlist and be privy to the latest updates. This episode is more than just a conversation; it's a shared journey of uncovering our pain, transforming it into power, and paving our paths to wellness.Thank you for being here, Beautiful. If today's conversation stirred something in your heart, would you share it with someone who might need to hear it too? And if you're loving the show, leaving a rating and review on Apple Podcasts, Spotify, iHeartRadio, YouTube—wherever you listen—helps more women find this space we're creating together. 💚 Let's stay connected: 📸 Instagram: @thisthingcalledwellness 📘 Facebook: @shannondmartin 📧 Email: [email protected] 🎙️ Podcast: podcast.thisthingcalledwellness.com 💌 Blog & Newsletter: thisthingcalledwellness.com I want to hear from you! 💬 Hit the link in the show notes to send me a quick text message—share what's resonating, ask a question, or just say hello. Craving more? 📝 The Blog – Head to thisthingcalledwellness.com for practical wellness tips, behind-the-scenes peeks at the boutique, expanded thoughts from podcast episodes, and encouragement for your everyday journey. It's where the conversation continues beyond what we can cover here. 💌 Wellness Notes Newsletter – Get gentle encouragement, healing resources, and tools delivered straight to your inbox each week. Sign up at thisthingcalledwellness.com. You're appreciated more than you know....

Send a textNavigating the emotional labyrinth of mental wellness not only takes a toll on the individual struggling, but also their loved ones who offer support. During this episode, your host, Shannon Martin, takes you through her experiences of mutual support with a close friend, shedding light on the importance of understanding, patience, and setting boundaries. Drawing from personal experiences and her family's journey, Shannon emphasizes the incredible power of empathy and understanding in navigating the complexities of mental health.Moreover, Shannon’s exploration of the impact of mental health on the dynamics within her family provides a candid, eye-opening perspective on how mental health issues can be a catalyst for awareness and personal growth within a family unit. The conversation in this episode reinforces the importance of open communication, self-care boundaries, and celebrating small victories. Make sure to join us next week as we shift gears to discuss mastering your anger. This episode serves as a beacon of hope, emphasizing the importance of support, understanding, and love in the face of mental health challenges.Thank you for being here, Beautiful. If today's conversation stirred something in your heart, would you share it with someone who might need to hear it too? And if you're loving the show, leaving a rating and review on Apple Podcasts, Spotify, iHeartRadio, YouTube—wherever you listen—helps more women find this space we're creating together. 💚 Let's stay connected: 📸 Instagram: @thisthingcalledwellness 📘 Facebook: @shannondmartin 📧 Email: [email protected] 🎙️ Podcast: podcast.thisthingcalledwellness.com 💌 Blog & Newsletter: thisthingcalledwellness.com I want to hear from you! 💬 Hit the link in the show notes to send me a quick text message—share what's resonating, ask a question, or just say hello. Craving more? 📝 The Blog – Head to thisthingcalledwellness.com for practical wellness tips, behind-the-scenes peeks at the boutique, expanded thoughts from podcast episodes, and encouragement for your everyday journey. It's where the conversation continues beyond what we can cover here. 💌 Wellness Notes Newsletter – Get gentle encouragement, healing resources, and tools delivered straight to your inbox each week. Sign up at thisthingcalledwellness.com. You're appreciated more than you know....

Send a textJoin me, Shannon Martin, on a soul-stirring voyage as we tackle the complexities of rebuilding and holding together relationships after periods of solitude and disconnection. I found myself on a solitary island following a personal breakdown, and this episode is a reflection of my journey back to the mainland, to people, and more importantly, to strong, nurturing friendships. My personal story will resonate with anyone who has ever felt isolated and yearned for meaningful connections, particularly with fellow women.This episode is akin to a treasure map, guiding you through the labyrinth of reconnection. We will talk about the often overlooked yet crucial aspects like understanding your emotional wounds, setting personal boundaries, and fostering a sense of self-awareness. Our path will then lead us to the rewarding yet challenging task of reviving connections and friendships. You'll hear about my personal rollercoaster ride of reconnecting, the importance of mutual respect in friendships, and the creation of a robust support system that acts as an anchor in stormy times. Tune in, as we journey together towards a more connected, fulfilling life.Thank you for being here, Beautiful. If today's conversation stirred something in your heart, would you share it with someone who might need to hear it too? And if you're loving the show, leaving a rating and review on Apple Podcasts, Spotify, iHeartRadio, YouTube—wherever you listen—helps more women find this space we're creating together. 💚 Let's stay connected: 📸 Instagram: @thisthingcalledwellness 📘 Facebook: @shannondmartin 📧 Email: [email protected] 🎙️ Podcast: podcast.thisthingcalledwellness.com 💌 Blog & Newsletter: thisthingcalledwellness.com I want to hear from you! 💬 Hit the link in the show notes to send me a quick text message—share what's resonating, ask a question, or just say hello. Craving more? 📝 The Blog – Head to thisthingcalledwellness.com for practical wellness tips, behind-the-scenes peeks at the boutique, expanded thoughts from podcast episodes, and encouragement for your everyday journey. It's where the conversation continues beyond what we can cover here. 💌 Wellness Notes Newsletter – Get gentle encouragement, healing resources, and tools delivered straight to your inbox each week. Sign up at thisthingcalledwellness.com. You're appreciated more than you know....

Send a textJoin me on a truly personal journey as we navigate the importance of treasuring relationships and fostering formidable support systems that can sustain us through life's toughest moments. In this heartfelt exchange, I'll share a chilling tale of my close encounter with an accident, a painful reminder of the dire consequences of not heeding our body's distress signals. We'll delve into the importance of setting boundaries, honoring our body's cues, and allowing ourselves the respite to heal and rejuvenate. As we unfold my narrative, we'll examine how a robust support network played a monumental role in my road to recovery, helping me overcome my fears and regain my lost confidence. We'll discuss the process of reconnecting with the world, emphasizing the indispensable role friendships play in our mental wellness journey. I encourage you to tune in, as we emphasize the vitality of open communication, honesty, and the importance of offering support in return. Remember, the journey to mental wellness is not a destination but a voyage, where connections serve as our guiding compass.Thank you for being here, Beautiful. If today's conversation stirred something in your heart, would you share it with someone who might need to hear it too? And if you're loving the show, leaving a rating and review on Apple Podcasts, Spotify, iHeartRadio, YouTube—wherever you listen—helps more women find this space we're creating together. 💚 Let's stay connected: 📸 Instagram: @thisthingcalledwellness 📘 Facebook: @shannondmartin 📧 Email: [email protected] 🎙️ Podcast: podcast.thisthingcalledwellness.com 💌 Blog & Newsletter: thisthingcalledwellness.com I want to hear from you! 💬 Hit the link in the show notes to send me a quick text message—share what's resonating, ask a question, or just say hello. Craving more? 📝 The Blog – Head to thisthingcalledwellness.com for practical wellness tips, behind-the-scenes peeks at the boutique, expanded thoughts from podcast episodes, and encouragement for your everyday journey. It's where the conversation continues beyond what we can cover here. 💌 Wellness Notes Newsletter – Get gentle encouragement, healing resources, and tools delivered straight to your inbox each week. Sign up at thisthingcalledwellness.com. You're appreciated more than you know....

Send a textEvery so often, a season of loneliness can sneak up on us, even when we're surrounded by those we love. You might feel a void, experience anxiety or even depression. I found myself in that exact predicament, and it took navigating and embracing the isolation, engaging in soul-searching conversations, and accepting the importance of my mental health to conquer it. It's a tough ride, but remember it's okay to not be okay and never shy away from expressing your emotions to your loved ones.In the second half of our talk, we tackle the importance of creating meaningful relationships and embracing vulnerability to break free from the chains of loneliness. It's crucial to understand your worth, be kind to yourself, and indulge in truthful conversations to foster authenticity in relationships. Based on my personal experiences, I reassure you that feeling alone sometimes is okay, and it's vital to remember that it is just a phase, not forever. So join us as we take this journey of learning, growing, and healing together.Thank you for being here, Beautiful. If today's conversation stirred something in your heart, would you share it with someone who might need to hear it too? And if you're loving the show, leaving a rating and review on Apple Podcasts, Spotify, iHeartRadio, YouTube—wherever you listen—helps more women find this space we're creating together. 💚 Let's stay connected: 📸 Instagram: @thisthingcalledwellness 📘 Facebook: @shannondmartin 📧 Email: [email protected] 🎙️ Podcast: podcast.thisthingcalledwellness.com 💌 Blog & Newsletter: thisthingcalledwellness.com I want to hear from you! 💬 Hit the link in the show notes to send me a quick text message—share what's resonating, ask a question, or just say hello. Craving more? 📝 The Blog – Head to thisthingcalledwellness.com for practical wellness tips, behind-the-scenes peeks at the boutique, expanded thoughts from podcast episodes, and encouragement for your everyday journey. It's where the conversation continues beyond what we can cover here. 💌 Wellness Notes Newsletter – Get gentle encouragement, healing resources, and tools delivered straight to your inbox each week. Sign up at thisthingcalledwellness.com. You're appreciated more than you know....

Send a textDo you ever find yourself reaching for a pen, a paintbrush, or even a dancing shoe when life gets overwhelming? You're not alone. Art therapy, the practice of using creative mediums to express and process emotions, is gaining momentum as a powerful tool for mental health management. I’m thrilled to guide you through this transformative journey, where we'll uncover the impact of art on our brains and how it aids in healing wounds, reducing stress, and boosting self-esteem. We'll explore the science behind it and discuss various at-home art therapy practices, such as dancing, music, coloring, and journaling.  We'll dive into the benefits of this therapeutic art form, provide a simple guide to get started, and show how it can help you find your inner artist. Remember, while art can play a significant role in our emotional healing, it's not a substitute for professional mental health advice. With each episode, we’re not just discussing theories, we’re unlocking a world of self-expression and healing. So, come, join us and start your creative journey today.Thank you for being here, Beautiful. If today's conversation stirred something in your heart, would you share it with someone who might need to hear it too? And if you're loving the show, leaving a rating and review on Apple Podcasts, Spotify, iHeartRadio, YouTube—wherever you listen—helps more women find this space we're creating together. 💚 Let's stay connected: 📸 Instagram: @thisthingcalledwellness 📘 Facebook: @shannondmartin 📧 Email: [email protected] 🎙️ Podcast: podcast.thisthingcalledwellness.com 💌 Blog & Newsletter: thisthingcalledwellness.com I want to hear from you! 💬 Hit the link in the show notes to send me a quick text message—share what's resonating, ask a question, or just say hello. Craving more? 📝 The Blog – Head to thisthingcalledwellness.com for practical wellness tips, behind-the-scenes peeks at the boutique, expanded thoughts from podcast episodes, and encouragement for your everyday journey. It's where the conversation continues beyond what we can cover here. 💌 Wellness Notes Newsletter – Get gentle encouragement, healing resources, and tools delivered straight to your inbox each week. Sign up at thisthingcalledwellness.com. You're appreciated more than you know....

Send a textDid you know that your bedtime routine could be the key to tackling mental health challenges? This episode is a wake-up call to the internal battles many of us are facing, such as anxiety, insomnia, sleep apnea, and restless legs syndrome that are depriving us of a peaceful night's sleep. We take you through the winding path of better sleep hygiene - from unplugging from technology to the indulgence of a warm bath or a calming cup of tea. We also shed light on the overlooked consequences of sleep deprivation, including muscle spasms, irritability, and memory issues that make an unwelcome contribution to mental health problems.Swinging the pendulum, we then plunge into the torrent of technology's role in our mental health. Are your gadgets and digital platforms causing you more anxiety and overwhelm than convenience? The key lies in achieving a harmonious balance between our online lives and our mental well-being. We equip you with practical strategies for managing technology use and crafting self-care habits for heightened mental health. We promise to guide you through these intricate concerns, offering the insights and tips you need to thrive in a world saturated with screens and sleeplessness. Get ready to embark on this enlightening journey with us.Thank you for being here, Beautiful. If today's conversation stirred something in your heart, would you share it with someone who might need to hear it too? And if you're loving the show, leaving a rating and review on Apple Podcasts, Spotify, iHeartRadio, YouTube—wherever you listen—helps more women find this space we're creating together. 💚 Let's stay connected: 📸 Instagram: @thisthingcalledwellness 📘 Facebook: @shannondmartin 📧 Email: [email protected] 🎙️ Podcast: podcast.thisthingcalledwellness.com 💌 Blog & Newsletter: thisthingcalledwellness.com I want to hear from you! 💬 Hit the link in the show notes to send me a quick text message—share what's resonating, ask a question, or just say hello. Craving more? 📝 The Blog – Head to thisthingcalledwellness.com for practical wellness tips, behind-the-scenes peeks at the boutique, expanded thoughts from podcast episodes, and encouragement for your everyday journey. It's where the conversation continues beyond what we can cover here. 💌 Wellness Notes Newsletter – Get gentle encouragement, healing resources, and tools delivered straight to your inbox each week. Sign up at thisthingcalledwellness.com. You're appreciated more than you know....

Send a textJoin me on a personal journey of self-discovery, as I, recount my struggle with emotional distress and the steps I took to find my inner calm. It was a moment of shocking realization, when my own family pointed out my escalating anger and melancholy, that I knew I needed to make a change. Together, we'll explore the different aspects of emotional balance, the impact of stress, anxiety, and the myriad ways we can boost our overall mental health. I'll share my insights on mindfulness, deep breathing, self-compassion, and occasionally disconnecting from our tech-driven existence.I'll take you through my experience of creating a personal space designed for tranquility, the joys of walking in nature, and my endeavor towards healthier eating habits. We'll discuss the significance of unplugging from our digital devices and the pivotal role it plays in our mental well-being. A personal story of my emotional evolution, I hope to inspire you to embark on your own journey towards inner peace. Remember, it's a lifelong journey but it's worth every step. Join me next Wednesday as we discuss the relationship between sleep and mental health. Let's embrace the present and find the calm within our chaos.Thank you for being here, Beautiful. If today's conversation stirred something in your heart, would you share it with someone who might need to hear it too? And if you're loving the show, leaving a rating and review on Apple Podcasts, Spotify, iHeartRadio, YouTube—wherever you listen—helps more women find this space we're creating together. 💚 Let's stay connected: 📸 Instagram: @thisthingcalledwellness 📘 Facebook: @shannondmartin 📧 Email: [email protected] 🎙️ Podcast: podcast.thisthingcalledwellness.com 💌 Blog & Newsletter: thisthingcalledwellness.com I want to hear from you! 💬 Hit the link in the show notes to send me a quick text message—share what's resonating, ask a question, or just say hello. Craving more? 📝 The Blog – Head to thisthingcalledwellness.com for practical wellness tips, behind-the-scenes peeks at the boutique, expanded thoughts from podcast episodes, and encouragement for your everyday journey. It's where the conversation continues beyond what we can cover here. 💌 Wellness Notes Newsletter – Get gentle encouragement, healing resources, and tools delivered straight to your inbox each week. Sign up at thisthingcalledwellness.com. You're appreciated more than you know....

Send a textDo you ever feel like you're walking through a fog, struggling to remember even the simplest of tasks or losing grips on your emotions? It's a battle I've known too well, and it's called emotional exhaustion. This week on "This Thing Called Wellness", we delve into my personal journey with mental fatigue. Hear about my tearful breakdowns, the foggy thinking, overthinking, and the constant sense of overwhelming sadness that consumed me.But amidst the despair, I found a way to reclaim my mental wellbeing. I'll share the significant life shift I had to make - from prioritizing others to self-care. Learn about the self-care activities that helped me regain my lost pieces and helped me evolve into a healthier, more loved version of myself. Remember, you're not alone in this journey, let's create a new way of being together. Note: this conversation is not a substitute for professional mental health advice, always consult a qualified mental health professional when needed.Thank you for being here, Beautiful. If today's conversation stirred something in your heart, would you share it with someone who might need to hear it too? And if you're loving the show, leaving a rating and review on Apple Podcasts, Spotify, iHeartRadio, YouTube—wherever you listen—helps more women find this space we're creating together. 💚 Let's stay connected: 📸 Instagram: @thisthingcalledwellness 📘 Facebook: @shannondmartin 📧 Email: [email protected] 🎙️ Podcast: podcast.thisthingcalledwellness.com 💌 Blog & Newsletter: thisthingcalledwellness.com I want to hear from you! 💬 Hit the link in the show notes to send me a quick text message—share what's resonating, ask a question, or just say hello. Craving more? 📝 The Blog – Head to thisthingcalledwellness.com for practical wellness tips, behind-the-scenes peeks at the boutique, expanded thoughts from podcast episodes, and encouragement for your everyday journey. It's where the conversation continues beyond what we can cover here. 💌 Wellness Notes Newsletter – Get gentle encouragement, healing resources, and tools delivered straight to your inbox each week. Sign up at thisthingcalledwellness.com. You're appreciated more than you know....

Send a textJoin me on a transformative journey where we uncover the power of setting boundaries to protect our mental peace. As a reformed people pleaser, I reveal the cost of constantly being there for everyone else and the toll it took on my mental health. Listen to my story, and discover the freedom and personal growth that comes from saying 'no'.Let's explore together the art of standing firm on our boundaries, even in the face of resistance and manipulation. Through my own experiences and the enlightening lessons from therapy, we'll dive into the importance of prioritizing ourselves, without the guilt. The conversation doesn't end here, though! Join us next Wednesday as we continue this wellness journey and tackle the topic of preventing emotional exhaustion. Remember, your wellness matters, and it starts with setting healthy boundaries.Thank you for being here, Beautiful. If today's conversation stirred something in your heart, would you share it with someone who might need to hear it too? And if you're loving the show, leaving a rating and review on Apple Podcasts, Spotify, iHeartRadio, YouTube—wherever you listen—helps more women find this space we're creating together. 💚 Let's stay connected: 📸 Instagram: @thisthingcalledwellness 📘 Facebook: @shannondmartin 📧 Email: [email protected] 🎙️ Podcast: podcast.thisthingcalledwellness.com 💌 Blog & Newsletter: thisthingcalledwellness.com I want to hear from you! 💬 Hit the link in the show notes to send me a quick text message—share what's resonating, ask a question, or just say hello. Craving more? 📝 The Blog – Head to thisthingcalledwellness.com for practical wellness tips, behind-the-scenes peeks at the boutique, expanded thoughts from podcast episodes, and encouragement for your everyday journey. It's where the conversation continues beyond what we can cover here. 💌 Wellness Notes Newsletter – Get gentle encouragement, healing resources, and tools delivered straight to your inbox each week. Sign up at thisthingcalledwellness.com. You're appreciated more than you know....

Send a textImagine living a life full of darkness where every day is a fight against anxiety and depression. This was my reality for ten years - a decade of struggles, challenges, and misconceptions about mental health that nearly broke me. Yet, in the darkness, I found my resilience. Through inner work, self-care, and a drive to help others battling the same demons, I managed to put myself back together. Our discussion this week is a testament to the fact that our stories, especially those born from the hardest moments of our lives, carry immense power. Sharing them may be difficult, but they serve as a beacon of hope for others, reminding us that we are not alone in our struggles. If you or someone you know could use a dose of hope and a reminder that strength is inherent in our stories, do not miss this episode. Let us navigate the storms together, shedding light on mental health and wellbeing, and promoting understanding and compassion in our attitudes towards them.Thank you for being here, Beautiful. If today's conversation stirred something in your heart, would you share it with someone who might need to hear it too? And if you're loving the show, leaving a rating and review on Apple Podcasts, Spotify, iHeartRadio, YouTube—wherever you listen—helps more women find this space we're creating together. 💚 Let's stay connected: 📸 Instagram: @thisthingcalledwellness 📘 Facebook: @shannondmartin 📧 Email: [email protected] 🎙️ Podcast: podcast.thisthingcalledwellness.com 💌 Blog & Newsletter: thisthingcalledwellness.com I want to hear from you! 💬 Hit the link in the show notes to send me a quick text message—share what's resonating, ask a question, or just say hello. Craving more? 📝 The Blog – Head to thisthingcalledwellness.com for practical wellness tips, behind-the-scenes peeks at the boutique, expanded thoughts from podcast episodes, and encouragement for your everyday journey. It's where the conversation continues beyond what we can cover here. 💌 Wellness Notes Newsletter – Get gentle encouragement, healing resources, and tools delivered straight to your inbox each week. Sign up at thisthingcalledwellness.com. You're appreciated more than you know....

Send a textAfter years of blindly following diagnoses and trusting experts, I hit a wall. This was my wake-up call, my turning point, where I realized that my mental health was in my hands. I opened my eyes to the healing power of self-compassion, and it has been a game-changer. In this episode, I share my personal journey, weaving through the complexities of mental illness, the power of self-forgiveness and the importance of understanding my triggers. I learned the hard way, but it's a path I wouldn't change, as it led me to a place filled with grace and acceptance. I share the ups and downs, the setbacks, and the small victories that have shaped my new normal. This isn't a race; it's a journey filled with lessons and insights on wellness and the importance of self-compassion. My story may resonate with many of you, and I hope it brings solace and encouragement. Remember, it's perfectly okay not to be okay and to carve your path at your own pace, granting yourself the grace you so deserve.Thank you for being here, Beautiful. If today's conversation stirred something in your heart, would you share it with someone who might need to hear it too? And if you're loving the show, leaving a rating and review on Apple Podcasts, Spotify, iHeartRadio, YouTube—wherever you listen—helps more women find this space we're creating together. 💚 Let's stay connected: 📸 Instagram: @thisthingcalledwellness 📘 Facebook: @shannondmartin 📧 Email: [email protected] 🎙️ Podcast: podcast.thisthingcalledwellness.com 💌 Blog & Newsletter: thisthingcalledwellness.com I want to hear from you! 💬 Hit the link in the show notes to send me a quick text message—share what's resonating, ask a question, or just say hello. Craving more? 📝 The Blog – Head to thisthingcalledwellness.com for practical wellness tips, behind-the-scenes peeks at the boutique, expanded thoughts from podcast episodes, and encouragement for your everyday journey. It's where the conversation continues beyond what we can cover here. 💌 Wellness Notes Newsletter – Get gentle encouragement, healing resources, and tools delivered straight to your inbox each week. Sign up at thisthingcalledwellness.com. You're appreciated more than you know....

Send a textAre you ready to embark on an enlightening journey towards mental health wellness? As your host, I'll be your guide, sharing insights from my personal experiences — the good, the bad, and the challenging. From my trials with medication to the rewarding moments on a therapist’s couch, each step has played a role in my transformation. In this intimate conversation, we unravel the importance of trusting your instincts and advocating for yourself. The journey to mental wellness is not a one-size-fits-all solution, and it took a change in doctors and challenging expert advice to realize this. Explore with me the critical role our instincts play in finding what's best for us. Tune in, gather insights, be inspired, and remember — your mental health journey is uniquely yours and there's power in self-reflection. See you next week, as we continue our exploration into the healing power of self-reflection.Thank you for being here, Beautiful. If today's conversation stirred something in your heart, would you share it with someone who might need to hear it too? And if you're loving the show, leaving a rating and review on Apple Podcasts, Spotify, iHeartRadio, YouTube—wherever you listen—helps more women find this space we're creating together. 💚 Let's stay connected: 📸 Instagram: @thisthingcalledwellness 📘 Facebook: @shannondmartin 📧 Email: [email protected] 🎙️ Podcast: podcast.thisthingcalledwellness.com 💌 Blog & Newsletter: thisthingcalledwellness.com I want to hear from you! 💬 Hit the link in the show notes to send me a quick text message—share what's resonating, ask a question, or just say hello. Craving more? 📝 The Blog – Head to thisthingcalledwellness.com for practical wellness tips, behind-the-scenes peeks at the boutique, expanded thoughts from podcast episodes, and encouragement for your everyday journey. It's where the conversation continues beyond what we can cover here. 💌 Wellness Notes Newsletter – Get gentle encouragement, healing resources, and tools delivered straight to your inbox each week. Sign up at thisthingcalledwellness.com. You're appreciated more than you know....

Send a textAs your host, Shannon Martin, I want to take you through a personal journey that changed my perception of mental health forever. Discover how a caring intervention from my family, including detailed observations from my children, opened my eyes to the seriousness of my own mental state. Together, we'll navigate the path of acceptance that led me to seek help, confront the stigma associated with medication and treatment, and take my first step towards wellness.In this enlightening and heartwarming episode, we dive into the powerful role families can play in acknowledging and confronting mental illness. It's an exploration of the courage it takes to assess your own mental state, the importance of self-care, and the pivotal decision to seek help. Join us as we candidly discuss the journey towards professional help, therapy, and medication, providing hope, understanding, and encouragement for those battling with the same issues. Remember, it's your life and you have the power to choose wellness. Tune in again next Wednesday for another enlightening episode.Thank you for being here, Beautiful. If today's conversation stirred something in your heart, would you share it with someone who might need to hear it too? And if you're loving the show, leaving a rating and review on Apple Podcasts, Spotify, iHeartRadio, YouTube—wherever you listen—helps more women find this space we're creating together. 💚 Let's stay connected: 📸 Instagram: @thisthingcalledwellness 📘 Facebook: @shannondmartin 📧 Email: [email protected] 🎙️ Podcast: podcast.thisthingcalledwellness.com 💌 Blog & Newsletter: thisthingcalledwellness.com I want to hear from you! 💬 Hit the link in the show notes to send me a quick text message—share what's resonating, ask a question, or just say hello. Craving more? 📝 The Blog – Head to thisthingcalledwellness.com for practical wellness tips, behind-the-scenes peeks at the boutique, expanded thoughts from podcast episodes, and encouragement for your everyday journey. It's where the conversation continues beyond what we can cover here. 💌 Wellness Notes Newsletter – Get gentle encouragement, healing resources, and tools delivered straight to your inbox each week. Sign up at thisthingcalledwellness.com. You're appreciated more than you know....

Send a textThis thing Called Wellness is a conversational series about Shannon Martin’s 10-year battle with mental illness. Through her stories, Shannon courageously discusses her struggles and successes with depression and panic disorder. Discussing the bridges she continues to build towards healing. Inspiring listeners to navigate their own path to wellbeing through incorporating practical strategies for self-care and personal growth into a harmonious lifestyle. Welcome to “This Thing Called Wellness", with new episodes available on all streaming platforms every other Wednesday.  Thank you for being here, Beautiful. If today's conversation stirred something in your heart, would you share it with someone who might need to hear it too? And if you're loving the show, leaving a rating and review on Apple Podcasts, Spotify, iHeartRadio, YouTube—wherever you listen—helps more women find this space we're creating together. 💚 Let's stay connected: 📸 Instagram: @thisthingcalledwellness 📘 Facebook: @shannondmartin 📧 Email: [email protected] 🎙️ Podcast: podcast.thisthingcalledwellness.com 💌 Blog & Newsletter: thisthingcalledwellness.com I want to hear from you! 💬 Hit the link in the show notes to send me a quick text message—share what's resonating, ask a question, or just say hello. Craving more? 📝 The Blog – Head to thisthingcalledwellness.com for practical wellness tips, behind-the-scenes peeks at the boutique, expanded thoughts from podcast episodes, and encouragement for your everyday journey. It's where the conversation continues beyond what we can cover here. 💌 Wellness Notes Newsletter – Get gentle encouragement, healing resources, and tools delivered straight to your inbox each week. Sign up at thisthingcalledwellness.com. You're appreciated more than you know....