Charting versus Period Tracking

In this episode of the Period Besties Podcast, hosts Stasha and Katie discuss the nuances between period tracking and charting, emphasizing their personal experiences and the significance of thoroughly understanding one's menstrual cycle. They explore historical and practical aspects of period tracking, charting basal body temperature, and the impact of various life factors on the menstrual cycle. They also highlight the legal issues surrounding period tracking apps in the United States. Throughout the episode, they share insights on how charting can improve hormonal balance, support self-understanding, and help in planning both daily activities and long-term health goals.   Free mandala: https://ThePeriodCoach.com/etrc   Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/ Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound