Chasing Shadows: The Vanishing Act
from The Extraordinary League Hosted by Christine Hetzel & Shelby Schmidt
Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches (video attached) 5:00 minute walk 10-minute easy pace RPE 3-5 Workout: 5 sets of 30 sec sprint with 30 sec recovery 2:30 Lower Tempo 2:30 Conversation Pace 5 sets of 1 minute PUSH with 1 minute recovery 2:30 Lower Tempo 2:30 Conversation Pace 5 sets of 1:30 minute PUSH with 1:00 minute recovery 2:30 Lower Tempo Cool-down: 5:00 minute walk Static Stretches (video attached)
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