Chaturanga Dandasana ~ Yoga Tech

This is a live excerpt of a recording during a yoga enrichment teacher training lecture for a group of yogis studying to be teachers with Jes Rosenberg. Love It Or Hate It? The Yoga Push-Up is not a push-up! People misalign all the time and then they get injured. Listen to learn a myriad of benefits and excellent pose modifications to help anyone get into the foundational pose that yogis either love or hate.