EPISODE · Jul 14, 2017 · 1H 6M
Chaturanga Dandasana ~ Yoga Tech
from Super Stretch Yoga · host Jes Rosenberg
This is a live excerpt of a recording during a yoga enrichment teacher training lecture for a group of yogis studying to be teachers with Jes Rosenberg. Love It Or Hate It? The Yoga Push-Up is not a push-up! People misalign all the time and then they get injured. Listen to learn a myriad of benefits and excellent pose modifications to help anyone get into the foundational pose that yogis either love or hate.
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Chaturanga Dandasana ~ Yoga Tech
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