Chcę się ruszać, ale nie lubię siłowni. Piękna alternatywa w postaci Animal Flow#17

from Studnia Bez Dna · host Podcast Agnieszki Dziekan

Czas na podcastowego luzaczka. Ostatnio moja kumpela powiedziała, że siłowni nie lubi. Chciałabym się ruszać, ale jakoś na dyscyplinę w której czułaby się dobrze pomysłu brak. Razem z Mirkiem Baściukiem master instruktorem Animal Flow rozmawiamy na temat tego całkiem nowego kierunku. To bardzo efektywny i efektownym trening, który naśladuje ruchy charakterystyczne obecnie dla świata zwierząt. W rzeczywistości przyjmowane podczas sesji pozycje mają odzwierciedlać te, które były naturalnymi dla przodków człowieka kilka tysięcy lat temu. O korzyściach płynących z aktywności fizycznej i dlaczego warto, a nawet TRZEBA się ruszać w dzisiejszej rozmowie. Dobrego odsłuchu !

Episode metadata supplied by the publisher feed · Published Sep 29, 2022

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Chcę się ruszać, ale nie lubię siłowni. Piękna alternatywa w postaci Animal Flow#17

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