Cheat Meals & Cheat Days
from Fit For Life with Anjuli Hosted by Anjuli Mack
I had a terrible relationship with food & exercise in my early late teens/early 20s including an 'all or nothing' mentality. Today I chat about my experience with 'cheat meals' and 'cheat days' including why I don't like using the words 'cheat' 'clean' 'dirty' when it comes to food for myself or my clients. You can eat out on your fitness journey & eat foods that you enjoy daily - consistency long term is what matters most. 1-1 Coaching Application https://www.fitwithanjuli.com/vip-coaching Instagram fitness tips, recipes & progress inspiration @fitwithanjuli Feel free to send me questions or podcast suggestions. Meal & training plans only fitwithanjuli.com. 8/52
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